The Orgasm Hour breaks the silence around female orgasm difficulty—a quiet struggle faced by nearly half of women. Hosted by Dr. Suzanne Mulvehill, a clinical sexologist and orgasmologist, this podcast brings science, healing, and policy into the mainstream. Through honest stories and expert voices, we’re starting the conversation—offering hope, understanding, and a path to reclaiming pleasure.

The Orgasm Hour
Claim This Podcastby Dr. Suzanne Mulvehill
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Podcast Overview
The Orgasm Hour breaks the silence around female orgasm difficulty—a quiet struggle faced by nearly half of women. Hosted by Dr. Suzanne Mulvehill, a clinical sexologist and orgasmologist, this podcast brings science, healing, and policy into the mainstream. Through honest stories and expert voices, we’re starting the conversation—offering hope, understanding, and a path to reclaiming pleasure.
Language
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Publishing Since
6/11/2025
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Recent Episodes

July 25, 2026
How to Develop Your Erotic Imagination | The Orgasm Hour Q&A, Episode 4
<p>In this episode of The Orgasm Hour Live Q&A, we’ll explore how to develop your erotic imagination — not as performance, pressure, or fantasy you “should” have, but as a natural part of female arousal, pleasure, and orgasmic learning.Many women have never been taught that imagination can be cultivated. Erotic imagination can help quiet the mind, awaken the body, deepen desire, and create new pathways to pleasure — especially for women who feel disconnected, inhibited, overthinking, or unsure how to access arousal from the inside.We’ll talk about what erotic imagination is, why it matters, how it develops, and how women can begin working with it in a safe, embodied, and self-honoring way.Bring your questions live.The Orgasm Hour Q&AWednesday, July 15 at 12:00 PM</p>

July 25, 2026
Why Is It Harder to Orgasm With a Partner? And What to Do About It | The Orgasm Hour Q&A, Episode 3
<p>Dr. Suzanne Mulvehill, clinical sexologist, orgasmologist, researcher, and founder of the Female Orgasm Research Institute, answers a question many women quietly struggle with in Episode 3 of The Orgasm Hour Q&A,:Why is it often harder to orgasm with a partner than alone?We’ll talk about what the research can teach us about what helps women cross the threshold into orgasm, and how to create the conditions where orgasm becomes more accessible.We’ll also discuss what the body may learn when a woman pushes through pain so her partner can orgasm, or begins intercourse because her partner is ready even when she is not, and how those experiences can impact orgasm.We’ll look at research on what helps women orgasm during partnered sex, particularly for women who have orgasm difficulty with or without a partner. We’ll also discuss orgasmic learning strategies and what the latest science is teaching us about female orgasm.This episode is for women who can orgasm alone but struggle with a partner, women who have difficulty orgasming in general, and partners who want to better understand how to support pleasure without pressure.Join me for a live discussion and Q&A.Subscribe for more conversations about female orgasm, sexual confidence, the nervous system, cannabis and sexual function, and orgasmic learning.<a href="https://www.youtube.com/hashtag/femaleorgasm">#FemaleOrgasm</a> <a href="https://www.youtube.com/hashtag/orgasmdifficulty">#OrgasmDifficulty</a> <a href="https://www.youtube.com/hashtag/sexualhealth">#SexualHealth</a> <a href="https://www.youtube.com/hashtag/orgasmhour">#OrgasmHour</a> <a href="https://www.youtube.com/hashtag/orgasmwithapartner">#OrgasmWithAPartner</a> <a href="https://www.youtube.com/hashtag/womensexualhealth">#WomenSexualHealth</a> <a href="https://www.youtube.com/hashtag/orgasmiclearning">#OrgasmicLearning</a></p>

July 25, 2026
How to Get Out of Your Head During Sex | The Orgasm Hour Q&A, Episode 2
<p>In Episode 2 of The Orgasm Hour Q&A, Dr. Suzanne Mulvehill, clinical sexologist, orgasmologist, researcher, and founder of the Female Orgasm Research Institute, answers a question that came directly from Episode 1:How do you get out of your head during sex?We’ll talk about why women may get stuck in their heads during sex, how inhibition, shame, trauma, self-judgment, pressure, and cognitive distraction can interfere with pleasure, and practical strategies for shifting into sensation, flow, presence, and states of absorption, where orgasm can become more accessible.This episode is for women who want to better understand their bodies, reduce self-pressure, and learn how to create the conditions where orgasm becomes more possible. It is also for men who may struggle with getting out of their heads during sex or who want to better support their partners.Key teaching from this episode:You don’t think your way out of your head.You train your way into your body.Research discussed in this episode:A Systematic Review on Mindfulness Meditation-Based Interventions for Sexual Dysfunctions<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rUTRQQ3poOWl2SkpHZXhkRUJhbmd0c3xBR3JiS2FuRWhac0E0ME5IYmpIMFNBVXpCQmJZR2NLbWRBcjBPZlU4Zk1KU3hISWVOMHRlazFJamRRX1h5SUx1NE9HWU1HcF85Tl80MmZqbWRVT1JtUGdfWFFHN1Nhcm1CZ0Jl&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F31570137%2F&v=gYk1ZGtn7G0" target="_blank" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/31570...</a>The Role of Cognitive Distraction on Female Orgasm<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rUlphblUxRjlqTlBhcTB4dE5iR0VSTnxBR3JiS2FuZEtqdnVmeG5nUXNEM2lEN0JLVVJOX2VTcFlEdktnUDFIdTBURXFlNWpUc2pXcHVyUkpPNTNnYlJvZjlna1lyRjh3SjkwYW9iaTgtYm9wRUNrLU9NRjNvaWd6dWFH&q=https%3A%2F%2Fwww.sciencedirect.com%2Fscience%2Farticle%2Fabs%2Fpii%2FS1158136011001265&v=gYk1ZGtn7G0" target="_blank" rel="nofollow">https://www.sciencedirect.com/science...</a>Determinants of Female Sexual Orgasms<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rVEpDR21kSkx2eG9FbWx0YkNrYnluSnxBR3JiS2FsZm9VSUZmVS1UTHc0YzB2a25SVk1vcmdfajVsM2xtSnpISm9oYS1mUV9lQ2x2SGUxR1ljS1BHNW52Q3REQmlGWEdMOVJUbnlhZi1VWktZY2I0Q0tncy1mYXl2TlZO&q=https%3A%2F%2Fpmc.ncbi.nlm.nih.gov%2Farticles%2FPMC5087699%2F&v=gYk1ZGtn7G0" target="_blank" rel="nofollow">https://pmc.ncbi.nlm.nih.gov/articles...</a>Assessment of the Effect of Cannabis Use Before Partnered Sex on Women With and Without Orgasm Difficulty<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rUXVPWHdmaldHaVJwcFNNTEp4RVp3dXxBR3JiS2FuRk5DSE44dUNZOVJjUUJKNHRYdkFwRXk1ZWY0S1ZjRW1GSm1JUUxyWEh4c05aUVhzSGhUNG55aHE4bmdQMWVMQTZwakx5cUFMdF9IdWVfOEs3Nk5qdklaelR5YlR3&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F38711949%2F&v=gYk1ZGtn7G0" target="_blank" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/38711...</a>Dr. Suzanne Mulvehill is a clinical sexologist, orgasmologist, researcher, and founder of the Female Orgasm Research Institute and Women’s Cannabis Project. Her work focuses on female orgasmic difficulty, orgasmic learning, cannabis and female orgasm function, and restoring women’s access to pleasure, embodiment, and sexual health.Join live, bring your questions, or watch the replay.<a href="https://www.youtube.com/hashtag/theorgasmhour">#TheOrgasmHour</a> <a href="https://www.youtube.com/hashtag/femaleorgasm">#FemaleOrgasm</a> <a href="https://www.youtube.com/hashtag/sexualwellness">#SexualWellness</a> <a href="https://www.youtube.com/hashtag/womenshealth">#WomensHealth</a> <a href="https://www.youtube.com/hashtag/orgasmicdifficulty">#OrgasmicDifficulty</a> <a href="https://www.youtube.com/hashtag/getoutofyourhead">#GetOutOfYourHead</a> <a href="https://www.youtube.com/hashtag/mindbodyconnection">#MindBodyConnection</a> <a href="https://www.youtube.com/hashtag/sexeducation">#SexEducation</a> <a href="https://www.youtube.com/hashtag/orgasmiclearning">#OrgasmicLearning</a></p>
9 total episodes available
Recent guests on The Orgasm Hour
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Dr Nan Wise
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Dr Michael Schwartz
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Amanda Moser
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Dr Suzanne Mulvehill
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Dr Sebastian Marincolo
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- What is The Orgasm Hour?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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