Join Quantum Savage Dr Sara to discover how quantum biology reshapes science and healthcare with insights from leading experts and top scientists.<br />Maximise your mind, body and mitochondria with a modern scientific and spiritual approach to optimum health.
The Quantum Based Podcast - With Dr Sara Pugh
Claim This Podcastby Sara Pugh
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30 episodes
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Podcast Overview
Join Quantum Savage Dr Sara to discover how quantum biology reshapes science and healthcare with insights from leading experts and top scientists.<br />Maximise your mind, body and mitochondria with a modern scientific and spiritual approach to optimum health.
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Publishing Since
12/27/2024
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Recent Episodes
July 27, 2026
#30 The Surprising Science of Light, Ageing & Inflammation. Dr Glen Jeffery Part 2
Professor Glen Jeffery returns for Part 2 of our discussion on the science of light and human health. We explore how infrared and red light influence mitochondrial function, blood glucose regulation, systemic inflammation, ageing and recovery. Glen also discusses his latest research on circulating microvesicles, explains why modern LED lighting differs from natural sunlight, and shares practical ways to improve the light environment at home, at work and in hospitals. We also answer viewer questions about red light masks, incandescent bulbs, insulin and blue-blocking glasses. Glen's Pagehttps://profiles.ucl.ac.uk/7465-glen-jeffery Retreats In France 2026 — Learn More & Download The Brochures 👇👇 https://busysuperhuman.com/retreats-events/ To book on a retreat or ask questions, book a 30 min Zoom call 👉 https://calendly.com/sara-pugh/enquiry-call-to-retreat Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ New Content 🌞 Quantum Starter Kit - 50 Slides - 5 Videos 👇👇👇 https://courses.busysuperhuman.com/the-quantum-starter-kit 🍚 Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance. Download the FREE 20 page PDF 👉 https://get.busysuperhuman.com/quantum-glucose ⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦 👉 https://get.busysuperhuman.com/quantum-2026 FREE 10 Step Quantum Kickstart Guide 2025 https://get.busysuperhuman.com/10-step-quantum FREE Leptin 'The Master Hormone' Mini e-Book https://get.busysuperhuman.com/leptin-intro-1 FREE Tiny But Concise Guide To Fasting https://get.busysuperhuman.com/fasting Monthly Coaching Group $29 / month https://get.busysuperhuman.com/quantum-coaching63490130 Axiom Premium Molecular Hydrogen Machines & Hydrogen Tablets — Use Code DRSARA For 10% Off (Up to $500, depending on product) https://axiomh2.com/ref/10/ Quantum Foundations Course + Food & Deuterium Guide WINTER OFFER https://get.busysuperhuman.com/quantum-foundations-1 Dr Sara's Substack https://drsarapugh.substack.com/ Quantum Based Podcast https://sarapugh.podbean.com/ Takeaways Long wavelength light, including infrared, can significantly lower blood sugar levels. Changing just a few LED components to include infrared can improve health outcomes. Infrared light penetrates the body deeply and influences biological processes. Hospital design is shifting towards outdoor exposure and natural light for healing. There is a biphasic effect of red light panels — too much energy reduces effectiveness. Chapters 00:00 Introduction and overview of light's impact on health01:54 Professor Jeffery's background and research focus04:04 Problems with modern LED lighting and sunlight simulation05:02 Light's influence on blood sugar and mitochondria07:02 Practical applications: modifying lighting in work environments08:48 Blood biomarkers and systemic inflammation10:58 Infrared light and its role in health and aging13:03 Emerging research and future directions15:09 Hospital design and outdoor exposure for patients16:53 The importance of natural and artificial light in healthcare19:12 Questions about light exposure, windows, and minimum daylight20:56 Red light glasses, blue blockers, and their effects23:06 Science of flicker, light sensitivity, and individual differences24:53 Specialized light sources: reptile bulbs and infrared devices29:54 Long-term safety and use of red and near-infrared panels32:08 Light penetration in different skin types and populations35:50 Genetic factors and susceptibility to light effects41:00 Future research and closing remarks Sound bites "Light affects your metabolism in profound ways." "Changing a light bulb can lower blood sugar levels." "Hospital design is shifting towards outdoor exposure." MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/ SUBSTACK:
July 14, 2026
Prof Konstantin Korotkov on Biofields, Structured Water & Consciousness — 50 Years of Research
Dr. Sara Pugh interviews Professor Konstantin Korotkov about his 50 years of research into biofields, structured water, and consciousness, exploring quantum physics and scientific investigation of energetic phenomena.
March 14, 2026
#28 Vital Energy, Trauma, Geomancy, Aliens & Nutrition with Dr. Ralf Otterpohl
In this conversation, Dr. Ralf Otterpohl — engineer, researcher, and practitioner with extensive work in water systems and soil remediation — and I explore the concept of vital energy and its central role in health, happiness, and healing. We discuss how restoring nutrients to the soil connects directly to the quality of the food we eat, and why that matters more than most people realise. Dr. Otterpohl shares his insights on dietary choices, particularly the importance of healthy fats, minerals like lithium and sodium, and trace elements in supporting mental and physical wellbeing. He also raises concerns about the risks of restrictive diets, including vegan approaches, when key nutrients are overlooked. We go deeper into the nature of trauma and how unresolved energy blockages can limit personal development. Ralph explains approaches to trauma resolution, including EMDR, and we explore the often-overlooked influence of family entanglements and how burdens carried across generations can affect us today. The conversation also touches on previous existences and their potential influence on present experience, as well as geomancy — the practice of clearing negative energies from land and spaces. Ralph closes with practical information on training opportunities for those who want to apply these tools in their own lives and work. Retreats April 2026 Dr Sara and Dr Ralf 👇👇 https://get.busysuperhuman.com/retreats Dr Ralf's book Blueprint For A Golden Age - Dr Ralf Otterpohl Sponsored by Litewater Scientific Deuterium Depleted Water, Deuterium tests, Hydrogen Water Bottles, Quinton Minerals, Hydrogen Tablets Click The Link Below For 10 %OFF https://bit.ly/4aN9zdI Or Use Code: DRSARA https://www.drinklitewater.com/ Dr Sara's Substack https://drsarapugh.substack.com/ Quantum Starter Kit - 50 Slides - 5 Videos - $29 - Great for beginners 👉 https://courses.busysuperhuman.com/the-quantum-starter-kit New Content 🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF 👉https://get.busysuperhuman.com/quantum-glucose ⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦 👉🏼https://get.busysuperhuman.com/quantum-2026 FREE 10 Step Quantum Kickstart Guide 2025 - Beginner Level https://get.busysuperhuman.com/10-step-quantum Takeaways Ralph emphasizes the importance of restoring nutrients to the soil for better food quality. Vital energy is crucial for health and happiness. Dietary choices, including the inclusion of healthy fats like DHA, significantly impact mental health. Minerals like lithium and sodium play essential roles in overall well-being. Trauma can block energy flow, affecting personal development. Methods like EMDR can effectively resolve trauma. Family entanglements can carry burdens that affect current generations. Previous existences may influence present life experiences. Geomancy can help clear negative energies from land and spaces. Practical training in these areas can empower individuals to help themselves and others. Sound bites "Healthy food leads to a better life." "Vegan diets can be risky for health." "Trauma can block our energy flow." MY LINKTREE: https://zez.am/busysuperhuman INSTAGRAM: https://www.instagram.com/busy_superhuman/SUBSTACK: https://drsarapugh.substack.com/ YOUTUBE: www.youtube.com/@Thebusysuperhuman LINKEDIN: https://www.linkedin.com/in/sara-pugh-/ TIKTOK: https://www.tiktok.com/@busysuperhuman WEBSITE: www.busysuperhuman.com DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.
30 total episodes available with 1 transcripts
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Professor Konstantin Korotkov
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