The Real Health Podcast with Dr. B
Hosted by Dr Barrett and Barrett Deubert and Dr Barrett Deubert · Real Health Co
4.8from 183 ratings
- 267
- Episodes
- 13
- Transcribed
- 183
- Ratings
- Weekly
- Cadence
- 2021
- First episode
About The Real Health Podcast with Dr. B
You've tried everything: extreme diets, expensive specialists, and medicine with side effects. Yet you're still stuck. This show is for you. The Real Health Podcast is hosted by Dr. Barrett Deubert, a practicing chiropractor and functional medicine provider who treats patients dealing with exactly what you're dealing with: weight that won't move, energy that never comes back, chronic symptoms doctors can't explain. Each week, he digs into the actual root cause behind things like weight loss resistance, hormone imbalance, autoimmune flare-ups, and metabolic dysfunction. No fad diets, no miracle supplements, no blaming you for not trying hard enough. Just real, evidence-based answers for why your body hasn't been working the way it should, and what actually helps.
- Publisher
- Real Health Co
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 14 Oct 2021
- Latest episode
- 16 Oct 2026
Latest episodes
13 of 267 episodes have a transcript.
16 Oct 2026TRANSCRIPT
Fasting for Men vs. Women: What Actually Matters - Dr. Barrett Deubert
9 Oct 2026TRANSCRIPT
FAT: The Most Misunderstood Macronutrient - Dr. Barrett Deubert
2 Oct 2026TRANSCRIPT
Carbs: The Good, The Bad & The Ugly - Dr. Barrett Deubert
Inside a recent episode
Fasting for Men vs. Women: What Actually Matters - Dr. Barrett Deubert
Published 16 Oct 2026 · Transcript excerpt
[…] You also get a significant reduction in insulin and insulin growth factor, which as you may or may not know, the more you make insulin and insulin growth factor, the shorter life you'll live. So what is longevity? Longevity is keeping your insulin levels in check. So why do I not suggest eating five meals a day for longevity? Because you're just constantly spiking your insulin. And the more you spike that, that is an aging hormone. So why do I suggest three meals a day, no snacking? To prevent that insulin. spike why do I recommend regularly fasting to prevent that insulin spike and insulin sensitivity and then we get into some really good like metabolic markers you actually start getting some cardiovascular improvements blood pressure can start to lower and we see that when you get into a three-day fast you start getting into that really the benefit of fasting and then five days or more isn't necessarily better I feel like if you if you've trained Multiple three-day fasts. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 84 ratings
- Spotify
- 4.7 / 5
- 99 ratings
Podcast Authority Score: 63 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 98
- Social presence
- 0
- YouTube
- 0
- Engagement
- 67
Contact The Real Health Podcast with Dr. B
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Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The Real Health Podcast with Dr. B
Who hosts The Real Health Podcast with Dr. B?
Dr Barrett and Barrett Deubert and Dr Barrett Deubert host the show. Published by Real Health Co.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does The Real Health Podcast with Dr. B take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
13 of 267 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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