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The Reflux Revolution Podcast by Molly Pelletier

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by Molly Pelletier, MS, RD | FLORA Nutrition

5.0(28 reviews)

31 episodes

Updated Daily

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Podcast Overview

Welcome to The Reflux Revolution Podcast! I’m Molly, a registered dietitian, and I know firsthand how frustrating it can be to live with reflux, GERD, LPR, or IBS. I’ve been there myself—trying to navigate the confusion, the fear, and the constant worry about what to eat or how to manage those symptoms. That’s why I’m here to help you find relief and make sense of it all. This podcast is all about debunking the myths, simplifying nutrition, and giving you practical, actionable strategies to take control of your gut health.

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Publishing Since

4/28/2025

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FairBased on show quality, social media presence, reviews, charts, and more

Quality58

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YouTube93

Engagement51

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22 minutes

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Recent Episodes

June 22, 2026

Ep. 31: The Supplements That Actually Help LPR (Most People Take the Wrong Ones)

One of the biggest mistakes I see with LPR is people spend hundreds of dollars on supplements without understanding what they're actually trying to fix. In this episode, I'm walking you through the five supplements I most commonly use with clients for silent reflux, the specific mechanisms they target, and why pepsin (not just acid), could be the missing piece behind your persistent symptoms. ☝️If you're struggling with throat clearing, hoarseness, chronic cough, globus sensation, or LPR that isn't improving on PPIs alone, this episode will help you build a smarter, more strategic healing plan. 🤲🌱 Try our NATURAL Reflux Supplement: https://sequoiasoothe.com/ 🌱 Alginate Therapy - Reflux Raft: https://refluxraft.com/MOLLYPELLETIER💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist✨ What you’ll learn in this episode:✔️ The role pepsin plays in throat clearing, hoarseness, and globus✔️ My top supplement recommendations for silent reflux✔️ Which nutrients support mucosal repair and tissue recovery✔️ Why stomach barrier repair matters for long-term healing✔️ The biggest mistakes people make when choosing LPR supplements🌿 All of Molly's RECOMMENDED Products/Coffee Alternatives/Teas: https://www.mollypelletier.com/recommendedproducts🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication🙏 If this episode helped simplify your next steps, share it with someone who was recently diagnosed with GERD, LPR, or acid reflux - and don’t forget to follow and subscribe to the podcast for more evidence-based reflux and gut-healing strategies!Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine. Chapters:0:00 Intro0:57 The LPR Problem, Why Standard Advice Fails3:15 Supplement 1: Alginate Therapy4:34 Supplement 2: Slippery Elm and DGL5:32 Supplement 3: Zinc Carnosine6:45 Supplement 4: Psyllium Husk8:38 Supplement 5: Melatonin10:00 The Bigger Picture, Strategic Supplementation

June 3, 2026

Ep. 30: The First 6 Things I'd Do If I Was Just Diagnosed with Acid Reflux, GERD, or LPR

Starting your reflux healing journey can feel overwhelming. Between conflicting advice online, medications, food restrictions, and endless opinions about what you "should" do, it's hard to know where to begin. 🤔In this episode, Molly shares exactly what she would do if she were newly diagnosed with GERD, acid reflux, or LPR today. Drawing from her own healing journey and years of helping clients at FLORA Nutrition, she walks through the foundational steps that can help you reduce symptoms, support healing, and feel more confident navigating your diagnosis. 🤗🌿 FREE Acid Reflux Grocery Guide: https://calm-queen-816.myflodesk.com/mu8b559ifu🌿 Take the Reflux Relief Quiz: https://www.mollypelletier.com/rootcausequiz💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora🤍 Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: https://www.mollypelletier.com/acid-reflux-specialist✨ What you’ll learn in this episode:✔️ The most important questions to ask your doctor after a GERD or LPR diagnosis✔️ How to structure meals to support digestion and minimize reflux flares✔️ Why diaphragmatic breathing and the vagus nerve play a key role in recovery✔️ Foods to prioritize (and temporarily avoid) during a reflux healing phase✔️ When it's time to seek additional testing or personalized support🌿 All of Molly's RECOMMENDED Products/Coffee Alternatives/Teas: https://www.mollypelletier.com/recommendedproducts🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication🙏 If this episode helped simplify your next steps, share it with someone who was recently diagnosed with GERD, LPR, or acid reflux - and don’t forget to follow and subscribe to the podcast for more evidence-based reflux and gut-healing strategies!Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

May 7, 2026

Ep. 29: The Vagus Nerve Secret to Ending Reflux For GOOD w/ Grace Secker

Living with constant Acid Reflux, LPR, or GERD can start to feel like you’re doing everything “right”- clean diet, avoiding triggers, taking medications - yet the symptoms just won’t let up. What often gets missed is the piece controlling it all: your nervous system. 🧠In this episode, Molly sits down with Somatic Therapist & Nervous System coach, Grace Secker, to unpack the gut-brain connection and how dysregulation can quietly drive reflux symptoms and keep your body stuck in a cycle of hypersensitivity, and how to begin shifting out of it for real, lasting relief. 😇Learn more about Grace: https://www.elevatetherapywellness.com/Instagram: https://www.instagram.com/heal.with.grace/Tiktok: https://www.tiktok.com/@heal.with.grace💚 Get the FLORA™ App today to find Relief from Reflux (7-Day Risk-Free Trial): https://www.mollypelletier.com/flora✨ What you’ll learn in this episode:✔️ How the vagus nerve impacts digestion, motility, and reflux symptoms✔️ Why being stuck in “fight or flight” can weaken the LES and worsen GERD/LPR✔️ Why symptoms can persist even after the "right" diet changes✔️ What brain retraining and nervous system regulation actually look like in practice✔️ Simple practical tools to calm your body and signal safety during a flare🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication🙏 If this episode helped you better understand your gut-brain connection, share it with someone stuck in the reflux cycle - and don’t forget to follow and subscribe to the podcast for more evidence-based reflux and gut-healing strategies!Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

31 total episodes available

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Frequently asked questions

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What is The Reflux Revolution Podcast by Molly Pelletier?: Welcome to The Reflux Revolution Podcast! I’m Molly, a registered dietitian, and I know firsthand how frustrating it can be to live with reflux, GERD, LPR, or IBS. I’ve been there myself—trying to navigate the confusion, the fear, and the constant worry about what to eat or how to manage those symptoms. That’s why I’m here to help you find relief and make sense of it all.

This podcast is all about debunking the myths, simplifying nutrition, and giving you practical, actionable strategies to take control of your gut health.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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