Podcast thumbnail for The Relaxback UK Show

The Relaxback UK Show

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by Mike Dilke

241 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
25

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality38
Social0
YouTube0
Engagement30

Podcast Overview

Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.

Language

🇺🇲

Publishing Since

5/3/2022

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25

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality38
Social0
YouTube0
Engagement30
6
Excellent Areas
0
Good Performance
13
Growth Opportunities
excellent
Publishing Consistency
Every 6 days
Performing excellently!
needs improvement
Show Notes Quality
2.0/5

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Recent Episodes

Episode thumbnail for Is 10k steps really necessary with Olympian Prof Greg Whyte and then could you help with a cardiac arrest?

June 24, 2026

Is 10k steps really necessary with Olympian Prof Greg Whyte and then could you help with a cardiac arrest?

We have all heard aobut the 10k daily steps -I chat with olympian and exercise acadenic Prof Greg Whyte and it might not be correct! Allos why is Greg on a treadmill up Snowdon? Then would you know how to use a defibrilator in an emergency? The medical director of St Johns Ambulance, Prof Andrew Hartle, tells us what we need to know.

Episode thumbnail for Sun damage to skin early in life can store up problems later and also microplastics and how to reduce your personal contribution of them to the world.

June 17, 2026

Sun damage to skin early in life can store up problems later and also microplastics and how to reduce your personal contribution of them to the world.

Dermatologist, Dr Amy Perkins, talks about how damage to skin in early life can lead to significant problems later in life. Many teens are using sun beds which will cause them problems when they get older. Then how we are surrounded by microplastics and what each of use can do to reduce the amount we cause.

Episode thumbnail for A Way To Help With Heart Health Then Sitting On A Sofa With A Bad Back

June 10, 2026

A Way To Help With Heart Health Then Sitting On A Sofa With A Bad Back

Heart health with the Superintendent Pharmacist at Pharmacy2U, Phil Day, followed by getting comfy on the sofa with back pain.

241 total episodes available

Recent guests on The Relaxback UK Show

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Dr Juho Jalkanen

Guest

Annabel Williams

Guest

Teen band members

Guest

Helen Skelton

Guest

Nancy Allen

Guest

Emily Foster

Guest

Deep-dive analytics for The Relaxback UK Show

Frequently asked questions

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What is The Relaxback UK Show?

Are you interested in your health or the health of a loved one?

Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others.

Keep up with important health news and issues by listening to the Relaxback UK Show.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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