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The Sage Sorority

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by Shantel Rousseau

4.8(20 reviews)
75 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
83

Podcast Authority

Beta
ExcellentBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality92
Social97
YouTube86
Engagement51
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Podcast Overview

💡 Wisdom. Sisterhood. Real Talk. Welcome to The Sage Sorority—the ultimate podcast for modern women navigating life, career, and relationships with confidence, humour, and a little bit of chaos. Hosted from London, this show is your weekly dose of unfiltered big sister advice, blending deep conversations with fun, relatable insights on self-worth, success, dating, and personal growth. ✨ What You’ll Get in Every Episode: ✔️ Raw, real conversations about life as a woman in your 30s & 40s ✔️ Empowering advice on career, money, relationships & self-care ✔️ Expert guests & inspiring women sharing their unfiltered truths ✔️ A mix of deep wisdom & playful banter—because life’s too short for boring podcasts If you’re figuring out who you are, what you want, and how to live a life that feels as good as it looks, you’re in the right place. Join us for honest discussions on personal growth, female friendships, modern love, and leveling up in every aspect of life. 📍 New episodes every Thursday 🎙 Follow & subscribe on Spotify, Apple Podcasts, or wherever you listen. 💌 Connect with us: @thesagesorority

Language

🇺🇲

Publishing Since

2/13/2025

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83

Podcast Authority

Beta
ExcellentBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality92
Social97
YouTube86
Engagement51
Learn more
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Recent Episodes

Episode thumbnail for episode 022 - a slow and sexy summer: how to slow down without losing the season (revisit)

July 23, 2026

episode 022 - a slow and sexy summer: how to slow down without losing the season (revisit)

<p>This episode makes the case for a slow summer as an actual strategy. Shantel talks through where the collective pressure comes from and why it starts as early as March in London, why summer burnout is so common by the time September hits, and what it looks like to use the season for emotional integration instead of output. There are practical rituals in here too. Morning sun with no phone and no agenda, grounding, a weekly no-content day if you work online, one-to-one catch-ups where you actually listen, slow dinners you can taste. And the reframe that reset how she plans her own summers: farmers don't plant new crops in July, they tend what's already growing.</p><p>If softness has ever felt like something you have to earn, this one is for you.</p><p>"Almost everything will work again if you unplug it for a few minutes, including you." Anne Lamott</p><p><strong>One question before you go.</strong> Is this summer something you're living, or something you're getting through? DM the word SLOW to @thesagesorority on Instagram with your answer. I read every one.</p><p><strong>Thinking about coaching?</strong> You're running the year at a pace you didn't choose, and the plan is to sort it out in September. September is not going to be quieter. What actually happens is you reach October having spent another six months reacting, with the same decision still sitting there and less of the year left to do anything with it. Book here: <a href="https://squ.re/45jq3ue" rel="noopener noreferrer" target="_blank">https://squ.re/45jq3ue</a></p><p>Have a question? Send in an anonymous one for Q&amp;A: <a href="https://tellonym.me/thesagesorority" rel="noopener noreferrer" target="_blank">https://tellonym.me/thesagesorority</a></p><p></p><p>💘</p><p> INSTAGRAM// <a href="https://www.instagram.com/thesagesorority/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thesagesorority/</a></p><p> TIKTOK// <a href="https://www.tiktok.com/@thesagesorority" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thesagesorority</a></p><p> YOUTUBE// <a href="https://www.youtube.com/@TheSageSorority" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@TheSageSorority</a></p><p></p><p>subscribe + leave a (cheeky) rating 💘</p><p></p><p> spotify: <a href="https://spoti.fi/4iVPAhn" rel="noopener noreferrer" target="_blank">https://spoti.fi/4iVPAhn</a></p><p> apple: <a href="https://bit.ly/41ZNwO2" rel="noopener noreferrer" target="_blank">https://bit.ly/41ZNwO2</a></p><p>💘</p><p> Catch up with Shantel!</p><p> Instagram// <a href="https://www.instagram.com/shantelrousseau/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/shantelrousseau/</a></p><p> TikTok// <a href="https://www.tiktok.com/@shantelrousseau" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@shantelrousseau</a></p><p> YouTube// <a href="https://www.youtube.com/@shantelrousseauonline" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@shantelrousseauonline</a></p><p> ShopMy// <a href="https://shopmy.us/shantelrousseau" rel="noopener noreferrer" target="_blank">https://shopmy.us/shantelrousseau</a></p><p> LTK// <a href="https://www.shopltk.com/explore/shantelrousseau" rel="noopener noreferrer" target="_blank">https://www.shopltk.com/explore/shantelrousseau</a></p><p> 💘</p>

Episode thumbnail for episode 032 - how to be more interesting, pt.1 (revisit)

July 16, 2026

episode 032 - how to be more interesting, pt.1 (revisit)

<p>Being interesting has quietly become a numbers game. Who's busiest, who's loudest, who's posting. Shantel makes the case for the older skill. Curiosity, attention, and an interior life you actually tend to. This one is about how to be more interesting without becoming a full time content machine about it.</p><p>We get into breaking your algorithmic bubble and why your feed has been narrowing your taste without asking. Micro adventures and the small weekly switches that put texture back into a life that runs on autopilot. Who you are underneath the roles, the job title, the partner, the parent, the reliable one. And the art of asking better questions, because most conversations stall out at the second exchange and nobody ever teaches you how to move past it.</p><p>The quiet thread running through all of it is that a rich interior life is not decoration. It's the thing people are responding to when they say someone has soft power. It builds slowly and it shows.</p><p><strong>What you'll learn</strong></p><ul><li>A better definition of interesting, built on curiosity and quiet confidence rather than volume</li><li>How to feed your mind on purpose, with diverse inputs you actually retain</li><li>Micro adventures and how to build them into a normal week</li><li>Why being fully present in a room changes how people receive you</li><li>Identity beyond labels, and a quick audit to find your axis again</li><li>How to ask better questions in dating, friendship and at work</li></ul><br/><p>List of core values: <a href="https://jamesclear.com/core-values" rel="noopener noreferrer" target="_blank">https://jamesclear.com/core-values</a></p><p><strong>Your turn.</strong> Pick one micro adventure this week. Something small, something you'd normally talk yourself out of. Then DM me the word TEXTURE on @thesagesorority and tell me what you did. I read every one.</p><p>If you got to the end of this and realised you couldn't answer who you are outside your job and the people who need things from you, that's the actual work, and it doesn't resolve on its own. It costs you in the rooms you don't enter and the conversations you keep having on the surface. Coaching details are below.</p><p>Keywords: how to be more interesting, how to be an interesting woman, curiosity and confidence, micro adventures, break the algorithm, soft power, conversation skills, ask better questions, identity beyond roles, London lifestyle podcast, women's personal growth podcast</p><p>--</p><p>want to book a girl chat session? all the info is here - <a href="https://squ.re/45jq3ue" rel="noopener noreferrer" target="_blank">https://squ.re/45jq3ue</a></p><p> want to partner w/The Sage Sorority Podcast? let’s chat - <a href="mailto:thesagesorority@gmail.com" rel="noopener noreferrer" target="_blank">thesagesorority@gmail.com</a></p><p> have a question? send in an (anonymous) one for Q&amp;A - <a href="https://tellonym.me/thesagesorority" rel="noopener noreferrer" target="_blank">https://tellonym.me/thesagesorority</a></p><p> </p><p> 💘</p><p> SUBSTACK// <a href="https://open.substack.com/pub/thesagesorority" rel="noopener noreferrer" target="_blank">https://open.substack.com/pub/thesagesorority</a></p><p> INSTAGRAM// <a href="https://www.instagram.com/thesagesorority/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thesagesorority/</a></p><p>TIKTOK// <a href="https://www.tiktok.com/@thesagesorority" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thesagesorority</a></p><p>YOUTUBE// <a href="https://www.youtube.com/@TheSageSorority" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@TheSageSorority</a></p><p></p><p> subscribe to The Sage Sorority Podcast + leave a (cheeky) 5* rating 💘</p><p></p><p>apple: <a href="https://bit.ly/41ZNwO2" rel="noopener noreferrer" target="_blank">https://bit.ly/41ZNwO2</a></p><p>spotify: <a href="https://open.spotify.com/show/1v0inMDUdtUT1A3jrCxgXi?si=7W_Frt3FQG6OKfxAxriRkA" rel="noopener noreferrer" target="_blank">https://spoti.fi/4iVPAhn</a></p><p>youtube: <a href="https://www.youtube.com/@TheSageSorority" rel="noopener noreferrer" target="_blank">http://bit.ly/45ei8wO</a></p><p> </p><p>💘</p><p><strong>catch up with, our founder + host, Shantel</strong></p><p> instagram// <a href="https://www.instagram.com/shantelrousseau/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/shantelrousseau/</a></p><p> tiktok// <a href="https://www.tiktok.com/@shantelrousseau" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@shantelrousseau</a></p><p>Snapchat// <a href="https://snapchat.com/t/y4JGTR2O" rel="noopener noreferrer" target="_blank">https://snapchat.com/t/y4JGTR2O</a></p><p> youtube// <a href="https://www.youtube.com/@shantelrousseauonline" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@shantelrousseauonline</a></p><p> OUTFITS - ShopMy// <a href="https://shopmy.us/shantelrousseau" rel="noopener noreferrer" target="_blank">https://shopmy.us/shantelrousseau</a></p><p>OUTFITS - LTK// <a href="https://www.shopltk.com/explore/shantelrousseau" rel="noopener noreferrer" target="_blank">https://www.shopltk.com/explore/shantelrousseau</a></p><p>💘</p>

Episode thumbnail for episode 028 - 5 self-worth lessons, I wish I knew sooner (revisit)

July 9, 2026

episode 028 - 5 self-worth lessons, I wish I knew sooner (revisit)

<p>Back by very popular demand (!!!) It's July, its 'summer of outside' according to Tinx, so here's five lessons that I genuinely wish someone had handed me earlier — on boundaries, safety, the rooms you're in, knowing when to leave, and what repair actually looks like in the people worth keeping. </p><p>Quick, honest, and I think more relevant now than when it first came out. If this one hits, send it to someone who needs it.</p><p>Listen and subscribe on Spotify, Apple Podcasts + YouTube.</p><p>want to book a girl chat session? all the info is here - <a href="https://squ.re/45jq3ue" rel="noopener noreferrer" target="_blank">https://squ.re/45jq3ue</a></p><p> want to partner w/The Sage Sorority Podcast? let’s chat - <a href="mailto:thesagesorority@gmail.com" rel="noopener noreferrer" target="_blank">thesagesorority@gmail.com</a></p><p> have a question? send in an (anonymous) one for Q&amp;A - <a href="https://tellonym.me/thesagesorority" rel="noopener noreferrer" target="_blank">https://tellonym.me/thesagesorority</a></p><p> </p><p> 💘</p><p> SUBSTACK// <a href="https://open.substack.com/pub/thesagesorority" rel="noopener noreferrer" target="_blank">https://open.substack.com/pub/thesagesorority</a></p><p> INSTAGRAM// <a href="https://www.instagram.com/thesagesorority/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thesagesorority/</a></p><p>TIKTOK// <a href="https://www.tiktok.com/@thesagesorority" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thesagesorority</a></p><p>YOUTUBE// <a href="https://www.youtube.com/@TheSageSorority" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@TheSageSorority</a></p><p></p><p> subscribe to The Sage Sorority Podcast + leave a (cheeky) 5* rating 💘</p><p></p><p>apple: <a href="https://bit.ly/41ZNwO2" rel="noopener noreferrer" target="_blank">https://bit.ly/41ZNwO2</a></p><p>spotify: <a href="https://open.spotify.com/show/1v0inMDUdtUT1A3jrCxgXi?si=7W_Frt3FQG6OKfxAxriRkA" rel="noopener noreferrer" target="_blank">https://spoti.fi/4iVPAhn</a></p><p>youtube: <a href="https://www.youtube.com/@TheSageSorority" rel="noopener noreferrer" target="_blank">http://bit.ly/45ei8wO</a></p><p> </p><p>💘</p><p><strong>catch up with, our founder + host, Shantel</strong></p><p> instagram// <a href="https://www.instagram.com/shantelrousseau/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/shantelrousseau/</a></p><p> tiktok// <a href="https://www.tiktok.com/@shantelrousseau" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@shantelrousseau</a></p><p>Snapchat// <a href="https://snapchat.com/t/y4JGTR2O" rel="noopener noreferrer" target="_blank">https://snapchat.com/t/y4JGTR2O</a></p><p> youtube// <a href="https://www.youtube.com/@shantelrousseauonline" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@shantelrousseauonline</a></p><p> OUTFITS - ShopMy// <a href="https://shopmy.us/shantelrousseau" rel="noopener noreferrer" target="_blank">https://shopmy.us/shantelrousseau</a></p><p>OUTFITS - LTK// <a href="https://www.shopltk.com/explore/shantelrousseau" rel="noopener noreferrer" target="_blank">https://www.shopltk.com/explore/shantelrousseau</a></p><p>💘</p>

75 total episodes available

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What is The Sage Sorority?

💡 Wisdom. Sisterhood. Real Talk.

Welcome to The Sage Sorority—the ultimate podcast for modern women navigating life, career, and relationships with confidence, humour, and a little bit of chaos. Hosted from London, this show is your weekly dose of unfiltered big sister advice, blending deep conversations with fun, relatable insights on self-worth, success, dating, and personal growth.

✨ What You’ll Get in Every Episode: ✔️ Raw, real conversations about life as a woman in your 30s & 40s ✔️ Empowering advice on career, money, relationships & self-care ✔️ Expert guests & inspiring women sharing their unfiltered truths ✔️ A mix of deep wisdom & playful banter—because life’s too short for boring podcasts

If you’re figuring out who you are, what you want, and how to live a life that feels as good as it looks, you’re in the right place. Join us for honest discussions on personal growth, female friendships, modern love, and leveling up in every aspect of life.

📍 New episodes every Thursday 🎙 Follow & subscribe on Spotify, Apple Podcasts, or wherever you listen. 💌 Connect with us: @thesagesorority

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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