by Meg Durham
This podcast is for teachers and school leaders who are ready to move beyond survival and thrive by design. Join wellbeing speaker and teacher wellbeing specialist Meg Durham for real and heartfelt conversations with experienced educators and wellbeing thought leaders. Discover practical ways to navigate the relentless demands of school life and move forward with more courage, compassion and confidence.
Language
🇺🇲
Publishing Since
9/16/2021
Email Addresses
1 available
Phone Numbers
0 available
April 24, 2025
<p><span style="font-weight: 400;">“Sleep impacts the key parts of our brain responsible for our mood, our decision making, and even our empathy levels.”</span></p> <p>If sleep is so essential, why does it feel so hard to get?</p> <p>In this powerful episode, leading sleep education expert <a href="https://www.linkedin.com/in/lisa-maltman/" target="_blank" rel="noopener noreferrer">Lisa Maltman</a> joins The School of Wellbeing to explore the critical role sleep plays in our health, relationships, and daily performance.</p> <p>Lisa shares her personal journey into sleep health, revealing the impact of chronic stress, technology overload, late-night habits, and the cultural belief that rest is something we must earn, not something we need to survive.</p> <p>You’ll learn how to:</p> <ul> <li>Understand your unique sleep needs</li> <li>Navigate common sleep challenges</li> <li>Create simple, sustainable habits that support deep, restorative rest</li> </ul> <p>Whether you’re struggling with insomnia or just tired of feeling tired, this conversation is your reminder that sleep isn’t selfish, it’s essential.</p> <p>Episode 142 Shownotes - Click<span> </span><a href="https://openmindeducation.com/episode142" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Lisa Maltman <a href="https://thesleepconnection.com.au/" target="_blank" rel="noopener noreferrer">Website</a> | <a href="https://www.linkedin.com/in/lisa-maltman/" target="_blank" rel="noopener noreferrer">LinkedIn</a> | <a href="https://www.facebook.com/thesleepconnection" target="_blank" rel="noopener noreferrer">Facebook</a></p> <p>Listen Next:</p> <p><a href="https://openmindeducation.com/episode22/" target="_blank" rel="noopener noreferrer">Sleep Habits with Professor Roxanne Prichard | Episode 22</a></p> <p><a href="https://openmindeducation.com/episode4/" target="_blank" rel="noopener noreferrer">Understanding The Brain with Dr Sarah McKay | Episode 4</a></p> <p>----</p> <p>Meg Durham -<span> </span><a href="https://openmindeducation.com/">Website</a><span> </span>|<span> </span><a href="https://www.linkedin.com/in/meg-durham/" target="_blank" rel="noopener noreferrer">LinkedIn</a><span> </span>|<span> <a href="https://www.instagram.com/megdurham__/">Instagram</a></span></p> <p>Weekly Newsletter - Subscribe<span> </span><a href="https://openmindeducation.com/thought-weekly/">here</a></p> <p>Speaker Request - Complete<span> the booking </span><a href="https://openmindeducation.com/booking-request/">form</a> to start the conversation.</p> <p>----</p> <p>** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **</p>
April 10, 2025
<p class="">“Make learning as easy as possible for yourself so that you minimise any barriers that might stop you.” DR Shyam Barr</p> <p class="">Could self-regulated learning be the missing link?</p> <p class="">In this episode of The School of Wellbeing, <a href="https://www.instagram.com/megdurham__/" target="_blank" rel="noopener noreferrer">Meg Durham</a> is joined by Dr Shyam Barr — educator, researcher and author of <a href="https://www.shyambarr.com.au/store/book" target="_blank" rel="noopener noreferrer">Educate to Self-Regulate: Empowering Learners for Lifelong Success</a>.</p> <p class="">Together, they explore the essential skills students need to become confident, independent learners, including metacognition, motivation, and emotional regulation.</p> <p class="">You’ll learn what self-regulated learning really is, how it connects to wellbeing, and why procrastination often isn’t what it seems. This conversation is full of practical strategies for the classroom, insightful stories from real experience, and a powerful reminder that learning how to learn is one of the greatest gifts we can give ourselves and others. </p> <p>Episode 141 Shownotes - Click<span> </span><a href="https://openmindeducation.com/episode141" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Dr Shyam Barr - <a href="https://www.shyambarr.com.au/">Website</a> | <a href="https://www.linkedin.com/in/shyambarr/">Linkedin</a> | <a href="https://www.instagram.com/shyambarr/">Instagram</a> | <a href="https://www.shyambarr.com.au/store/book">Book</a></p> <p>----</p> <p>Meg Durham -<span> </span><a href="https://openmindeducation.com/">Website</a><span> </span>|<span> </span><a href="https://www.linkedin.com/in/meg-durham/" target="_blank" rel="noopener noreferrer">LinkedIn</a><span> </span>|<span> <a href="https://www.instagram.com/megdurham__/">Instagram</a></span></p> <p>Weekly Newsletter - Subscribe<span> </span><a href="https://openmindeducation.com/thought-weekly/">here</a></p> <p>Speaker Request - Complete<span> the booking </span><a href="https://openmindeducation.com/booking-request/">form</a> to start the conversation.</p> <p>----</p> <p>** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **</p>
March 27, 2025
<p> “Listening is so much more important than forcing boys to open up.” - <a href="https://www.instagram.com/zacseidler/">Dr Zac Seidler</a></p> <p>Why do so many boys struggle silently?</p> <p>In this thought-provoking episode of The School of Wellbeing, I speak with <strong>Dr Zac Seidler</strong>, an acclaimed expert in men's mental health. Together, we unpack the intricate layers of boys' emotional lives and examine the detrimental myths surrounding masculinity.</p> <p>Zac sheds light on how suppressed emotions and peer pressure often lead to misunderstood behaviors in boys, highlighting the critical importance of creating environments where vulnerability can flourish without stigma.</p> <p>Episode 140 Shownotes - Click<span> </span><a href="https://openmindeducation.com/episode140" target="_blank" rel="noopener noreferrer">here</a>.</p> <p>Dr Zac Seidler - <a href="https://www.zacseidler.com/">Website</a> | <a href="https://www.linkedin.com/in/dr-zac-seidler-50379a66/">Linkedin</a> | <a href="https://www.instagram.com/zacseidler/">Instagram</a></p> <p>----</p> <p>Listen Next: <a href="https://openmindeducation.com/episode123" target="_blank" rel="noopener noreferrer">Maggie Dent: Raising Boys & Healthy, Happy And Resilient Men | Episode 123</a></p> <p>Then:<span> <a href="https://openmindeducation.com/episode5">Shannon Treacy: Seeking Help & The Power of Self-Compassion | Episode 5</a> </span></p> <p>Then:<span> <a href="https://openmindeducation.com/episode63">Dr Arne Rubinstein: Rites of Passage & How To Honour Each Stage of Life | Episode 63</a></span></p> <p>----</p> <p>Meg Durham -<span> </span><a href="https://openmindeducation.com/">Website</a><span> </span>|<span> </span><a href="https://www.linkedin.com/in/meg-durham/" target="_blank" rel="noopener noreferrer">LinkedIn</a><span> </span>|<span> <a href="https://www.instagram.com/megdurham__/">Instagram</a></span></p> <p>Weekly Newsletter - Subscribe<span> </span><a href="https://openmindeducation.com/thought-weekly/">here</a></p> <p>Speaker Request - Complete<span> the booking </span><a href="https://openmindeducation.com/booking-request/">form</a> to start the conversation.</p> <p>----</p> <p>** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **</p>
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