The show where we explore simple ways to live a calmer more intentional life, presented by native Shetlander and therapist, Diane Taylor
The Shetland Resolve Calm-Cast
Claim This Podcastby Diane Taylor from Shetland Resolve
5.0(2 reviews)
13 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
The show where we explore simple ways to live a calmer more intentional life, presented by native Shetlander and therapist, Diane Taylor
Language
🇺🇲
Publishing Since
7/25/2025
1 verified contact email on file for The Shetland Resolve Calm-Cast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 23, 2026
Why Do We Ignore Our Own Needs?
You know you're tired. You know you need a break. You know you've taken on too much. Yet somehow you keep going anyway. Why do we ignore our own needs even when we know what they are? In this episode, Diane Taylor, hypnotherapist and coach at Shetland Resolve, explores why recognising a need and responding to it are often two very different things. Many of us know when we're tired, overwhelmed or carrying too much. Yet we still find ourselves putting our own needs at the bottom of the list. This episode explores why. Not because there's something wrong with you. Not because you lack awareness. But because coping can become so familiar that we stop noticing we're doing it. In this episode you'll hear about: • Why recognising a need and responding to it are often very different things • How coping can become a way of life without us realising • Why many people find it easier to respond to other people's needs than their own • The difference between understanding a pattern and recognising your own version of it • Why awareness creates choice, and choice creates possibility Along the way, Diane shares everyday examples many people will recognise, from skipping lunch to finish a task, to putting everyone else's needs first and explores a client story that highlights why insight alone is rarely enough. If you've ever wondered why you can clearly see what would help and still struggle to act on it, this episode explores one possible answer. If this conversation resonates with you, you may also be interested in this month's hypnotherapy audio, “Needs, Not Just Coping”, which explores the same theme from a deeper, more experiential perspective. If you are looking for ongoing support, beyond information alone, the Calm Collective offers a safe space to explore patterns more deeply, build awareness through guided practice and create lasting change through repetition, support and reflection. Next month on the Calm-Cast: We'll be exploring something many people recognise immediately. The fear of getting it wrong. The fear of standing out. The fear of what other people might think. Or as we might say here in Shetland... "Whit will folk tink?" Links: Calm Collective Membership Guided Audios If you found this episode helpful, please follow the podcast, leave a review and share it with someone who might benefit from listening. Go peerie wyes (gently).
May 25, 2026
Why Boundaries Feel So Hard (Even When You Know Better)
Do you say yes when part of you wants to say no? Do you feel guilty for disappointing people, over-explain yourself or replay conversations afterwards wishing you’d handled them differently? In this episode, Advanced Hypnotherapist and Nervous System Coach, Diane Taylor explores why boundaries can still feel difficult even when you understand them intellectually, and why nervous system support may be the missing piece. This episode explores: why saying no can feel unsafe people-pleasing and emotional over-responsibility the nervous system patterns underneath unclear boundaries guilt, resentment and emotional exhaustion why insight alone often doesn’t create lasting change how healthier boundaries begin feeling steadier over time You’ll also hear real-life examples of: overcommitting and feeling resentful afterwards replying immediately to messages to avoid discomfort avoiding difficult conversations feeling responsible for other people’s emotions replaying conversations internally after saying no This is not about becoming cold, selfish or confrontational. It’s about learning how to remain connected to yourself while someone else reacts. Diane also introduces the new deep hypnotherapy audio: Holding Boundaries Without Guilt A deep hypnotherapy audio designed to help your nervous system begin feeling steadier and safer while holding boundaries. Available in both Scottish and Shetland Dialect editions. This month inside the Calm Collective membership, the focus is: Boundaries Without Guilt Including: 👉experiential video lesson 👉worksheet 👉deep hypnotherapy audio 👉live monthly session 👉ongoing guided nervous system support throughout the month Next month’s theme: Needs, Not Just Coping If this episode resonates with you, please follow the podcast and share it with somebody who may need it too. Easy Links: 🎧Holding Boundaries Without Guilt Audio 🌊Calm Collective Membership 🌐Visit Our Website Enjoyed this episode? Subscribe here to be the first to know when the next episode arrives!
April 22, 2026
If you’re tired of being hard on yourself...
If you’ve ever felt like you’re your own harshest critic, this episode is for you. So many people live with an inner voice that is pressurising, impatient, critical, or quietly never satisfied. And because it’s often been there for such a long time, it can start to feel normal. It just sounds like your thoughts. It just sounds like “the truth.” In this episode, I explore why self-criticism develops, how it becomes normal over time, when it tends to show up, and what it can cost you emotionally and physically. I also talk about why this can be so hard to change, even when you understand your patterns well, and why nervous system work can often be the missing piece. This isn’t about getting rid of the inner critic completely. It’s about beginning to relate to yourself differently. Even slightly. Because that’s often where change begins. ⸻ If this resonates, I’ve created a new guided hypnotherapy audio to support this work more deeply: A Kinder Voice Within A calming, trauma-informed audio designed to help you soften self-criticism and begin relating to yourself more gently from the inside. Not by forcing positive thinking. But by allowing your system to experience a different inner tone. Find 'A Kinder Voice WIthin' Here ⸻ Go gently, Diane
13 total episodes available
Deep-dive analytics for The Shetland Resolve Calm-Cast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is The Shetland Resolve Calm-Cast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.