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The Sideline Live Podcast

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by The Sideline Live

5.0(100 reviews)

237 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇮🇪

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality48

Social0

YouTube76

Engagement90

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Podcast Overview

The Sideline Live Podcast brings you closer to the world of sport through in-depth conversations with athletes, coaches, and experts. From high-performance insights to the untold stories, host Orla Keeling dives into the moments that shape successful careers, coaches and teams. Whether you’re a player, coach, parent, or passionate fan, this podcast offers real perspectives on success, resilience, and the ever-evolving world of sport. Social platforms: @thesidelinelive Email - thesidelinelive@gmail.com

Language

🇺🇲

Publishing Since

1/1/1970

View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality48

Social0

YouTube76

Engagement90

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

1h 17m

Performing excellently!

good

Publishing Consistency

Every 10 days

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poor

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Recent Episodes

July 23, 2026

#241 Gemma McGuinness // Retirement & Reflection in sport

On episode 241 I sit down with former footballer Gemma McGuinness for a thoughtful conversation about retirement, identity, maximising performance and the lessons that come from taking an unconventional path.Gemma reflects on her career from navigating the changing landscape of women’s football to finding opportunities when the traditional route wasn’t always clear. We explore her journey, the moments that shaped her perspective, the value of embracing uncertainty, and why some of the biggest opportunities happen away from sport. Gemma highlights the the role and importance of self-reflection, why perspective matters as much as preparation, and how the pursuit of excellence doesn’t have to come at the expense of enjoying the journey. We also discuss the realities of retirement from professional sport—how athletes can prepare for such a significant transition, why identity is such an important part of the conversation, and what support can look like during periods of change. What happens when the final whistle blows on a career you’ve dedicated your life to? How do you prepare for life beyond elite sport?For coaches, parents and young athletes, Gemma offers valuable perspectives and insights on creating environments, supporting others and able to develop both as performers and as individuals. We talk about confidence, communication, leadership, and why the conversations happening off the pitch are often just as important as the ones taking place on it.Whether you’re involved in sport, facing a career transition, or simply interested in maximising your performance, this episode is packed with honest reflections, and practical insights that extend far beyond football. Follow Gemma here: https://www.instagram.com/gemmcguinnness?igsh=ZHZiOGU5a2x0ZmE3https://verusperformance.com This episode is sponsored by ⁠⁠⁠<a href="https://sportexpo.ie/?utm_source=the_sideline_live&utm_medium=podcast&utm_campaign=spex_2026" target="_blank" rel="ugc noopener noreferrer">⁠Sport Expo Ireland⁠⁠⁠⁠</a>, a brand-new event taking place at the Sport Ireland Campus on April 21st and 22nd, 2027. Designed to connect stakeholders from every corner of the Irish sporting landscape. Attendees will hear from leading voices in sport, take part in interactive workshops, explore the latest developments in elite performance, business and technology. Whether you’re involved in elite performance, grassroots, business, or simply passionate about where Irish sport is heading, ⁠⁠⁠Sport Expo Ireland ⁠⁠⁠is set to become one of the most exciting gatherings on the sporting calendar. To learn more, register your interest, and explore opportunities, visit https://qrco.de/bgrRu3 Follow The Sideline Live Social Media channels and the host Orla here: ⁠https://linktr.ee/TheSidelineLive⁠Recorded using Samson Q2 microphone, Edited using GarageBandIntro music, Watered Eyes by a talented Irish artist, Dillon Ward check him out ⁠⁠⁠here⁠⁠⁠ . If you are looking to set up your own podcast get in touch with the Prymal Productions team ⁠⁠⁠⁠www.prymal.ie⁠⁠⁠⁠

July 14, 2026

#240 Aoife Wafer // The Power of Curiosity

On episode 240 I am delighted to be joined by back to back Six Nations player of the year winner, Irish rugby international, Harlequins professional Aoife Wafer. At just 23 years of age Aoife has cemented herself as one of the best players in the game. However to 10 year old Aoife this was all part of the plan. Ambition, work ethic, and the power of curiosity are the pillars to the success of Wafers’ career. It has been far from smooth sailing with multiple injuries including a 2 year gap from her first to her second international cap thanks to a serious hanstring injury which not only tested her but her passion for rugby driving her to nearly give up the sport. Thankfully she took a few steps back and found her love for the game and her passion again. Since then she has taken off on a new found trajectory and was named as the first ever back to back recipient of the 6 nations players of the tournament event. We discuss her career, the power of curiosity, being a role model, the sacrifices, injuries, and ambition to be the best in the world. Aoife also shares insights into the power of visualisation, connecting with fans and more. This was a very honest and insightful chat with one of the great athletes and people of this generation… and she is certainly no where near finished yet! This episode is sponsored by ⁠⁠⁠<a href="https://sportexpo.ie/?utm_source=the_sideline_live&utm_medium=podcast&utm_campaign=spex_2026">Sport Expo Ireland⁠⁠⁠</a>, a brand-new event taking place at the Sport Ireland Campus on April 21st and 22nd, 2027. Designed to connect stakeholders from every corner of the Irish sporting landscape. Attendees will hear from leading voices in sport, take part in interactive workshops, explore the latest developments in elite performance, business and technology. Whether you’re involved in elite performance, grassroots, business, or simply passionate about where Irish sport is heading, ⁠⁠⁠Sport Expo Ireland ⁠⁠⁠is set to become one of the most exciting gatherings on the sporting calendar. To learn more, register your interest, and explore opportunities, visit https://qrco.de/bgrRu3 Follow The Sideline Live Social Media channels and the host Orla here: ⁠https://linktr.ee/TheSidelineLive⁠Recorded using Samson Q2 microphone, Edited using GarageBandIntro music, Watered Eyes by a talented Irish artist, Dillon Ward check him out ⁠⁠⁠here⁠⁠⁠ . If you are looking to set up your own podcast get in touch with the Prymal Productions team ⁠⁠⁠⁠www.prymal.ie⁠⁠⁠⁠

July 8, 2026

#239 Professor Tom Cosker // Lessons from the operating theatre

On episode 239 I am joined by Professor Tom Cosker is a Consultant Orthopaedic Oncology Surgeon at the Nuffield Orthopaedic Centre, Oxford, and Clinical Lead for the Oxford Sarcoma Service. He specialises in bone and soft tissue tumours, with a particular interest in upper limb surgery and reconstruction. Alongside his clinical work, Tom is an Associate Professor and Director of Surgical Anatomy at the University of Oxford, where he is helping to shape the next generation of surgeons.A recognised leader in surgical training, Tom has pioneered the use of 3D printing, his work combines cutting-edge technology with practical clinical expertise, and he has published extensively on orthopaedic surgery, anatomy, and surgical training.In this episode, Tom shares insights from his career as a surgeon, lessons from the operating theatre, high pressure environment, human potential and also reflects on the lessons learned from training and mentoring surgeons around the world. This episode is sponsored by <a href="https://qrco.de/bgrRu3">⁠⁠⁠Sport Expo Ireland⁠⁠⁠</a>, a brand-new event taking place at the Sport Ireland Campus on April 21st and 22nd, 2027. Designed to connect stakeholders from every corner of the Irish sporting landscape. Attendees will hear from leading voices in sport, take part in interactive workshops and masterclasses, explore the latest developments in elite performance, business and technology. Whether you’re involved in elite performance, grassroots, business, or simply passionate about where Irish sport is heading, <a href="https://qrco.de/bgrRu3">⁠⁠⁠Sport Expo Ireland ⁠⁠⁠</a>is set to become one of the most exciting gatherings on the sporting calendar. To learn more, register your interest, and explore opportunities, visit https://qrco.de/bgrRu3 Follow The Sideline Live Social Media channels and the host Orla here: <a href="https://twitter.com/thesidelinelive">⁠https://linktr.ee/TheSidelineLive⁠</a>Recorded using Samson Q2 microphone, Edited using GarageBandIntro music, Watered Eyes by a talented Irish artist, Dillon Ward check him out <a href="https://www.instagram.com/dillonwardd/?hl=en">⁠⁠⁠here⁠⁠⁠</a> . If you are looking to set up your own podcast get in touch with the Prymal Productions team <a href="http://www.prymal.ie/">⁠⁠⁠⁠www.prymal.ie⁠⁠⁠⁠</a>

237 total episodes available

Recent guests on The Sideline Live Podcast

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Austin O'Malley

Guest

Emma Tolan

Guest

Jason Smyth

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Eoin Sheahan

Guest

Jeremy Lyons

Guest

Gráinne Walsh

Guest

See every guest on The Sideline Live Podcast

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Frequently asked questions

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What is The Sideline Live Podcast?: The Sideline Live Podcast brings you closer to the world of sport through in-depth conversations with athletes, coaches, and experts. From high-performance insights to the untold stories, host Orla Keeling dives into the moments that shape successful careers, coaches and teams. Whether you’re a player, coach, parent, or passionate fan, this podcast offers real perspectives on success, resilience, and the ever-evolving world of sport.

Social platforms: @thesidelinelive Email - thesidelinelive@gmail.com
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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