The Critical Window to Protect Your Heart, Brain & Longevity. Hosted by Dr. Jaiwant Rangi - endocrinologist and founder of Lower The Dose®, a cardiometabolic wellness program and movement - helps you prevent and reverse diabetes and prediabetes, optimize metabolic and hormone health, and prevent health crises while raising energy, vitality, and longevity through precision and prevention.
Publisher
TopHealth Media
Category
health & fitness · health & fitness · health & fitness
Understanding the Drivers of Metabolic Health: Lowering Prescriptions by Addressing Root Causes
Board-certified endocrinologist and author Dr. Rangi explains the root causes of metabolic health issues, revealing why prescriptions alone fall short in this interview.
22 Sept 2026
Lowering the Dose of Risk: Proactive Steps for South Asian Metabolic Health
Endocrinologist Dr. Rangi discusses unique metabolic health risks for South Asians, explaining why proactive steps are crucial for preventing early diabetes and cardiovascular disease.
13 Aug 2026
Closing the System Gap: How Patients Can Navigate Fragmented Diabetes Care
Host and endocrinologist Dr. Rangi explores the "system gap" in fragmented diabetes care, revealing how patients can navigate this crucial disconnect.
6 Aug 2026
Why One Diabetes Diagnosis Doesn’t Fit All: Understanding Your Unique Map
Endocrinologist and author Dr. Rangi explains why diabetes diagnoses are unique, guiding listeners to understand their individual biological map for effective treatment.
28 Jul 2026
Rethinking Diabetes: Why Lowering Sugar Isn’t Enough for Your Health
Host Dr. Rangi explores how effective diabetes management extends beyond lowering blood sugar, revealing medications that protect vital organs.
23 Jul 2026
Why Diabetes Outcomes Aren't Improving: System Gaps, Legacy Effect, and What Patients Can Do
Dr. Rangi explores systemic gaps and legacy effects hindering diabetes outcome improvements, offering actionable insights for patients.
15 Jun 2026
Understanding Supplements: What Really Works for Healthy Aging and Diabetes Management
Dr. Rangi guides listeners through effective supplements for healthy aging and diabetes management, revealing what truly works and what to avoid.
4 Jun 2026
The Diabetes Blueprint: Act Early, Prevent Complications, Live Vibrantly
Dr. Rangi, a board-certified endocrinologist, explains her upstream approach to diabetes care, revealing why current thinking is flawed and how to prevent complications.
5 May 2026
How AI and New Tech Are Revolutionizing Diabetes Care and Changing Lives
Dr. Rangi explores how AI and new technologies like continuous glucose monitors and artificial pancreas systems are revolutionizing diabetes care and improving patient outcomes.
21 Apr 2026
Navigating Diabetes: Reversal, Remission, and Protection Windows Explained
Endocrinologist Dr. Rangi explains the realities of diabetes reversal, remission, and crucial protection windows, cutting through misinformation for listeners.
6 Apr 2026
Uncovering the Five Subtypes of Type 2 Diabetes and What They Mean for Your Health
Dr. Rangi explains the five subtypes of type 2 diabetes, revealing how understanding your specific subtype transforms treatment and prevention strategies.
27 Mar 2026
The Silent Decade: Unpacking Diabetes’ Long-Term Impact
Host Dr. Rangi explores the crucial "legacy effect" of early diabetes management on long-term health outcomes in this interview.
17 Mar 2026
Demystifying Supplements: What Works, What Doesn’t, and When You Really Need Them
Host Dr. Rangi demystifies supplements, revealing what truly works and when they are essential for health.
3 Mar 2026
The Silent Decade: Early Signs of Diabetes and Metabolic Health You Might Be Missing
Host Dr. Rangi reveals the subtle, early signs of metabolic decline that precede a diabetes diagnosis, empowering listeners to take proactive control of their health.
28 Jan 2026
Catching Heart Disease Early: What Everyday Symptoms Really Mean
Host and endocrinologist Dr. Rangi explores how subtle metabolic shifts in blood sugar, hormones, and sleep predict heart disease early.
20 Jan 2026
How Blood Sugar and Metabolism Predict Heart Attacks Years Before Symptoms
Endocrinologist Dr. Rangi explains how blood sugar and metabolism changes predict heart attacks years before symptoms appear.
24 Nov 2025
Recognizing Your Body’s Check Engine Light: Early Signs of Metabolic Risk
Welcome back to Lower the Dose! In this episode, Dr. Rangi, a leader in metabolic wellness, explores those early warning signs our bodies give us before a chronic disease diagnosis, what Dr. Rangi calls our “check engine lights.” From everyday fatigue and sugar cravings to stubborn belly fat and brain fog, these subtle signals often appear long before our lab tests show anything abnormal. She discusses why we so often ignore or dismiss these symptoms, the real risks of waiting too long to tak...
14 Nov 2025
Stress Isn’t Just Mental: Decoding the Body’s Hidden Hormone and Metabolic Chaos
Welcome back to Lower the Dose, the podcast where we dig below the surface of metabolic health. In this episode, host Dr. Dr. Rangi to unravels one of the most overlooked but powerful drivers of blood sugar and overall wellness: stress. You’ll learn why stress isn’t just “all in your head”it’s a physiological force that triggers real, measurable changes in your body, from blood sugar spikes to hormone surges, regardless of what you eat. Dr. Dr. Rangi breaks down the biology of stress, explain...
30 Oct 2025
From Crisis to Prevention: The Vision Behind Lower the Dose and Metabolic Wellness
Welcome to Episode 1 of Lower the Dose, your new go-to podcast for transforming diabetes and metabolic wellness. In this inaugural episode, host and visionary physician behind Lower the Dose, Dr. Jaiwant Rangi. Together, she dives into the powerful origin of this movement, beginning with the story of Dr. Rangi's own family and upbringing in rural India, where limited medical care sparked her lifelong commitment to early, holistic prevention. You’ll hear how Dr. Rangi went from practicing trad...
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Apple Podcasts (US)
4.9 / 5
11 ratings
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