- 219
- Episodes
- 45
- Transcribed
- 327
- Ratings
- Weekly
- Cadence
- 2022
- First episode
- 135
- YouTube views
About The Sunday Shakeout
The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the way.
- Publisher
- Nicholas Macha
- Category
- sports
- Language
- en
- Explicit
- No
- First episode
- 28 Nov 2022
- Latest episode
- 18 Oct 2026
Latest episodes
45 of 219 episodes have a transcript.
18 Oct 2026TRANSCRIPT
Ep. 218 - Thoughts Heading Into My Final HS XC Postseason
11 Oct 2026TRANSCRIPT
Ep. 217 - "Infinite Thresh," Mental Toughness, & State Glory with 3A #1-Ranked Shorewood Star: Elijah Graves
5 Oct 2026TRANSCRIPT
Ep. 215 - Chiropractor Magic, Thoughts on Senior XC Experience, Momentum Swings
Inside a recent episode
Ep. 218 - Thoughts Heading Into My Final HS XC Postseason
Published 18 Oct 2026 · Transcript excerpt
[…] Again, this week is a very chill week. First time hitting over 50 miles since close to the beginning of September, just because of all the hiccups I've had. This week I ran 53 miles and just solid work. And I think that when you get down to the postseason time of the year, you're not looking for something super flashy. You're not looking for a big workout to verify the fitness that you already have. You're not trying to chase a big, long-run progression like I did in the summer. It's just about stacking the work and trusting in the work that you've already done. There's the phrase, the hay is in the barn, and I think that's so true. […]
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See plansWho has been a guest on The Sunday Shakeout
Names identified in recent episode analyses. Showing up to five guests.
- Elijah Graves
- Owen Horeni
- Caleb Winders
- Hunter Robbie
- Andrew Brown
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 135
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 176 ratings
- Spotify
- 5.0 / 5
- 151 ratings
Podcast Authority Score: 71 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 83
- Social presence
- 0
- YouTube
- 64
- Engagement
- 84
Contact The Sunday Shakeout
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about The Sunday Shakeout
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does The Sunday Shakeout take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
45 of 219 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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