by Transforming Basketball
Transforming Basketball is all about breaking away from the status quo by helping the basketball world make sense of evidence-based ideas. Within the podcast, contemporary skill acquisition ideas are introduced to change the way we think about basketball performance. If you're ready to join us in our quest to transform the basketball world, challenge the way things have always been done, and reflect deeply on our coaching and organisational approaches, then this is the podcast for you!
Language
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Publishing Since
9/26/2023
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June 3, 2026
<p dir="ltr">In this episode, George is joined by Michael Huber to explore how mental performance training can help athletes become more present, resilient, and adaptable under pressure. Michael shares practical strategies for mindfulness, self-talk, visualization, and communication, while also discussing how coaches can build mentally challenging practice environments that better prepare players for real-game adversity. </p> <p><strong> </strong></p> <p dir="ltr">Chapters:<br /> 01:00 – Introduction to Michael Huber and mental performance coaching</p> <p dir="ltr">02:00 – Defining mental performance and helping athletes apply skills in competition</p> <p dir="ltr">03:30 – Awareness, mindfulness, and learning to stay present under pressure</p> <p dir="ltr">05:00 – Using breathing, self-talk, and visualization to regulate emotions in games</p> <p dir="ltr">06:30 – Why meditation can strengthen focus, awareness, and emotional control</p> <p dir="ltr">08:00 – Kobe Bryant, Phil Jackson, and building stillness through daily routines</p> <p dir="ltr">09:30 – Understanding "anchors" and creating intentional pre-game habits</p> <p dir="ltr">11:00 – Using notebooks, intentions, and controllable goals before games</p> <p dir="ltr">12:30 – Helping athletes focus on impact beyond scoring and statistics</p> <p dir="ltr">14:00 – Why communication and role clarity are critical for coaches and players</p> <p dir="ltr">15:30 – Lessons from podcast conversations about coaching, transitions, and leadership</p> <p dir="ltr">17:00 – Preparing athletes mentally for the next level before they arrive there</p> <p dir="ltr">18:30 – Why practice environments can never fully replicate game pressure</p> <p dir="ltr">20:00 – Helping athletes balance personal goals with team systems and coaching styles</p> <p dir="ltr">21:30 – Encouraging players to ask questions and communicate with coaches effectively</p> <p dir="ltr">23:00 – Designing practices that intentionally build mental resilience and adversity</p> <p dir="ltr">24:30 – Using constraints, penalties, and game-like challenges to train emotional control</p> <p dir="ltr">26:00 – Transformative Tip</p> <p><strong><br /> <br /> <br /></strong></p> <p dir="ltr">Level up your coaching with our Amazon Best Selling Book:</p> <p dir="ltr"><a href= "https://amzn.to/3vO1Tc7">https://amzn.to/3vO1Tc7</a></p> <p dir="ltr">Access tons more of evidence-based coaching resources:</p> <p dir="ltr"><a href= "https://transformingbball.com/products/">https://transformingbball.com/products/ </a></p> <p><strong> </strong></p> <p dir="ltr">Links:</p> <p dir="ltr">Website: <a href= "http://transformingbball.com/">http://transformingbball.com/</a></p> <p dir="ltr">Twitter: <a href= "https://twitter.com/transformbball">https://twitter.com/transformbball</a></p> <p dir="ltr">Instagram: <a href= "https://www.instagram.com/transformingbasketball/">https://www.instagram.com/transformingbasketball/</a></p> <p dir="ltr">YouTube: <a href= "https://www.youtube.com/@transformingbasketball">https://www.youtube.com/@transformingbasketball</a></p> <p dir="ltr">Facebook: <a href= "https://www.facebook.com/CoachAlexSarama/">https://www.facebook.com/transformingbasketball/</a></p> <p dir="ltr">TikTok: <a href= "https://www.tiktok.com/@transforming.basketball">https://www.tiktok.com/@transforming.basketball</a></p> <p> </p>
May 27, 2026
Host George interviews Erick Vigansky, founder of Athletes on the Rise, discussing constraint-led coaching and skill layering to foster adaptable and resilient basketball players.
May 20, 2026
Host George interviews Gabriel Solé, Head S&C Coach for Ourense Baloncesto, exploring how ecological dynamics and game-like movements build adaptable basketball players.
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Transforming Basketball is all about breaking away from the status quo by helping the basketball world make sense of evidence-based ideas. Within the podcast, contemporary skill acquisition ideas are introduced to change the way we think about basketball performance.
If you're ready to join us in our quest to transform the basketball world, challenge the way things have always been done, and reflect deeply on our coaching and organisational approaches, then this is the podcast for you!
This podcast updates daily.
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