The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
Just Fly Performance Podcast
Claim This Podcastby Joel Smith, Just-Fly-Sports.com
4.8(545 reviews)
418 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
95
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality98
Social97
YouTube86
Engagement96
Podcast Overview
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
Language
🇺🇲
Publishing Since
5/22/2018
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95
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality98
Social97
YouTube86
Engagement96
10
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2
Good Performance
7
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
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3.0/5
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Recent Episodes
May 21, 2026
516: Gary Gray on Rhythm, Rotation, and The Art of Athletic Movement
Host Gary Gray explores movement literacy, biomechanics, and athletic development, sharing insights on rhythm, rotation, and authentic movement from his extensive coaching experience.
May 14, 2026
515: Chris Chase on Plyometrics, Deceleration and Tendon Resilience
Strength coach Chris Chase and host Joel discuss plyometrics, deceleration, and tendon resilience, offering insights into simplified, output-driven training systems for athletes.
May 7, 2026
514: Ryan Banta on Evolving Speed Training Systems
Today’s podcast guest is Ryan Banta. Ryan is a leading sprint coach at Parkway Central High School, known for blending sport science with practical training. He has guided athletes to multiple state championships and national-level success, and is the author of The Sprinter’s Compendium. In this episode, Ryan shares his unconventional path from politics to coaching, and how early success, and failure, shaped his evolution. He reflects on moving from ego-driven outcomes to athlete-centered development, emphasizing joy, community, and long-term retention. Banta dives into the growth of his “critical mass” system, blending speed, rest, and adaptability, while highlighting the importance of mentorship, self-reflection, and continual learning in building both performance and meaningful athlete experiences. Today’s episode is brought to you by Hammer Strength and Lila Exogen.
418 total episodes available with 114 transcripts
Recent guests on Just Fly Performance Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Gary Gray
Guest
Chris Chase
Guest
Vern Gambetta
Guest
Dan Cleather
Guest
Zac Cupples
Guest
Tanner Care
Guest
Paul Cater
Guest
Martin Bingisser
Guest
Aaron Uthoff
Guest
Hayden Mitchell
Guest
Dustin Oranchuk
Guest
Kevin Secours
Guest
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- What is Just Fly Performance Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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