Coach Em Up Podcast is here! Hosted by renowned coaches Tim Riley and Zack Zillner, Coach Em Up traverses all things training, performance, gains, and growth. Guests include your favorite coaches, current and former pro athletes, entrepreneurs, and influencers. Everyone can learn something from someone else- and we wanna learn from the best.
Coach Em Up Podcast
Claim This Podcastby Tim Riley
4.9(135 reviews)
118 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
70
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality72
Social0
YouTube86
Engagement84
Podcast Overview
Coach Em Up Podcast is here! Hosted by renowned coaches Tim Riley and Zack Zillner, Coach Em Up traverses all things training, performance, gains, and growth. Guests include your favorite coaches, current and former pro athletes, entrepreneurs, and influencers. Everyone can learn something from someone else- and we wanna learn from the best.
Language
🇺🇲
Publishing Since
3/12/2024
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70
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality72
Social0
YouTube86
Engagement84
7
Excellent Areas
3
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
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3.0/5
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Recent Episodes
June 2, 2026
Sports Nutrition Myths, Hydration Scams, & Low-Carb Diets with JOSH GILLAM | Ep. 117
Host Tim Riley interviews Master of Dietetics student Josh Gillam, who debunks sports nutrition myths about hydration, low-carb diets, and protein's role in athletic performance.
May 19, 2026
Is Male Pattern Baldness A Precursor To Good Coaching? | ZACK ZILLNER Q&A | Ep. 116
Tim Riley and Zack Zillner discuss creatine, sprint programming, entrepreneurship, and gym equipment, offering insights into building athletes and businesses.
May 12, 2026
Soccer Training & Collegiate S&C | Q&A with MALORIE HENDERLONG | Ep. 115
<p>Check out Malorie on socials! @malorie_henderlong</p><p><br></p><p>Use code "coachemup10" for 10% off EVERYTHING at <a href="https://eleiko.com/coachemup" target="_blank" rel="ugc noopener noreferrer">https://eleiko.com/coachemup</a></p><p>Head over to <a href="https://ovrperformance.com/coachemup" target="_blank" rel="ugc noopener noreferrer">https://ovrperformance.com/coachemup</a> and get $25 off</p><p>Use code "Tim" to get 15% off at <a href="https://davidgreyrehab.com" target="_blank" rel="ugc noopener noreferrer">https://davidgreyrehab.com</a></p><p><br></p><p>Auburn Women's Soccer S&C Coach Malorie Henderlong joins Tim Riley to break down her entry into the profession, the grind of collegiate strength and conditioning, and the technical side of training field sport athletes. Topics include MAS-based conditioning, GPS data optimization, soccer's fear of the weight room, how she started her own remote coaching business, and her prototypical route to landing an SEC coaching job. She discusses why soccer has historically been scared of the weight room, how she structures training around squat, hinge, push, and pull for undertrained field athletes, and why she prefers the Bronco test and Maximum Aerobic Speed over traditional conditioning benchmarks.</p><p><br></p><p>Produced by</p><p>Q6 Media</p><p>https://q6.media</p><p><br></p><p>Timestamps:</p><p>00:00:00 - Introduction</p><p>00:02:18 - Speaking at the CSCCA Conference</p><p>00:04:31 - Authenticity in Content Creation & Social Media</p><p>00:06:24 - Getting a Job by Yelling from the Sidelines</p><p>00:08:55 - Coaching Acrobatics & Tumbling</p><p>00:10:43 - Youth Sports, Competitive Cheer & Parenting</p><p>00:13:58 - Austin FC, NC State & the Move to Auburn</p><p>00:19:01 - The Power of Mentorship</p><p>00:23:35 - The Grind in Collegiate S&C</p><p>00:32:38 - Why Soccer Fears the Weight Room</p><p>00:42:36 - Starting Higher Power Sports Performance</p><p>00:49:50 - Conditioning, MAS & the Bronco Test</p><p>00:57:12 - GPS Data, Player Load & Numbers</p><p>01:01:45 - Olympic Lifting & Training Goalkeepers</p><p>01:05:50 - Why Coaches Shouldn't Play Pickup Sports</p><p>01:23:40 - How to Get Hired in Collegiate S&C</p><p>01:31:02 - Rant & Rave</p><p>01:37:34 - Overrated vs. Underrated</p><p>01:41:50 - Unsolicited Solicited Advice</p><p><br></p><p>#CoachEmUpPodcast #StrengthAndConditioning #SoccerTraining #CollegiateStrengthCoach #MalorieHenderlong #AuburnSoccer #GPSData #SportPerformance #HigherPowerSportsPerformance #Podcast</p>
118 total episodes available with 5 transcripts
Recent guests on Coach Em Up Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Josh Gillam
Guest
Zack Zillner
Guest
Alyssa Olenick
Guest
Tatum Brandt
Guest
Cory Castro
Guest
Katie Dabrowski
Guest
Scott Salwasser
Guest
Blaine McConnell
Guest
Cru Mahoney
Guest
Kelly Matthews
Guest
Daniel Hinojosa
Guest
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