The Judd Lienhard Podcast
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Podcast Overview
<p><b>The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.</b></p><p><br></p><p><b>Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up.</b></p><p><br></p><p><b>🎧 Subscribe now and start your journey toward peak performance!</b></p><p><br></p><p><b>Want more? Follow Judd on IG & YouTube: @juddlienhard </b></p><p><br></p>
Language
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Publishing Since
1/16/2025
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Recent Episodes
July 16, 2026
Q&A: Warm-Ups, Protein for Fat Loss/Muscle, Speed vs. Strength Training, & Recovery | #112
This episode is sponsored by David Protein. David protein bars have the best protein/calorie ratio on the market and they taste delicious. Get free shipping on your first order at: www.davidprotein.com/judd In this Q&A episode of The Judd Lienhard Podcast, Judd answers your biggest questions on strength training, hypertrophy, athletic performance, nutrition, recovery, speed development, and programming. How should you warm up before lifting? How much volume do you actually need to build...
July 14, 2026
You're Training for Endurance, NOT Strength: How to ACTUALLY Build Real Strength | #111
Most lifters are actually training for strength endurance, not absolute strength... and that's why they eventually hit frustrating plateaus. In this episode, Judd explains one of the biggest misconceptions in modern fitness: lifting weights doesn't automatically make you strong. The way you organize your sets, reps, intensity, fatigue, and recovery determines the adaptation your body develops. If your workouts primarily consist of higher-rep sets, excessive volume, and constant fatigue, your...
July 10, 2026
Q&A: Fitness Minimalism, Training with Age & The 2-5 Method | #110
In this episode of the Judd Lienhard Podcast, Judd answers another round of listener questions covering one of the most misunderstood topics in fitness: how much training is actually enough? While social media has made minimalist workouts incredibly popular, Judd explains why the answer isn't as simple as "less is more." He breaks down the relationship between training volume, frequency, intensity, and strength gains, explaining why beginners, intermediate lifters, and advanced athletes all ...
113 total episodes available with 40 transcripts
Recent guests on The Judd Lienhard Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Bert Sorin
Guest
Jon Heck
Guest
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Frequently asked questions
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- What is The Judd Lienhard Podcast?
<p><b>The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.</b></p><p><br></p><p><b>Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up.</b></p><p><br></p><p><b>🎧 Subscribe now and start your journey toward peak performance!</b></p><p><br></p><p><b>Want more? Follow Judd on IG & YouTube: @juddlienhard </b></p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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