The Judd Lienhard Podcast
Hosted by Judd Lienhard · Judd Lienhard
4.9from 177 ratings
- 145
- Episodes
- 71
- Transcribed
- 177
- Ratings
- Weekly
- Cadence
- 2025
- First episode
About The Judd Lienhard Podcast
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up. 🎧 Subscribe now and start your journey toward peak performance! Want more? Follow Judd on IG & YouTube: @juddlienhard
- Publisher
- Judd Lienhard
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 16 Jan 2025
- Latest episode
- 5 Nov 2026
Latest episodes
71 of 145 episodes have a transcript.
5 Nov 2026TRANSCRIPT
How to Build More Muscle Without Lifting Heavier | #144
3 Nov 2026TRANSCRIPT
The 3 Hour Per Week Workout Plan to Build Strength & Athleticism | #143
29 Oct 2026TRANSCRIPT
Build Strength and Muscle with a 3-Day Workout Split | #142
Inside a recent episode
How to Build More Muscle Without Lifting Heavier | #144
Published 5 Nov 2026 · Transcript excerpt
[…] So, you know, when we go to like pick up a book or a pencil or a book or a book or a pencil or something light, we don't activate like our called our it's called our high threshold motor units like our fast twitch fibers that produce a lot of force. We only activate the slower twitch fibers. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 79 ratings
- Spotify
- 4.9 / 5
- 98 ratings
Podcast Authority Score: 43 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 66
- Social presence
- 0
- YouTube
- 0
- Engagement
- 51
Contact The Judd Lienhard Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The Judd Lienhard Podcast
Who hosts The Judd Lienhard Podcast?
Judd Lienhard host the show. Published by Judd Lienhard.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does The Judd Lienhard Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
71 of 145 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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