The Judd Lienhard Podcast
Claim This PodcastHosted by Judd Lienhard
Published by Judd Lienhard
Podcast Authority
Beta
Podcast Overview
<p><b>The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.</b></p><p><br></p><p><b>Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up.</b></p><p><br></p><p><b>🎧 Subscribe now and start your journey toward peak performance!</b></p><p><br></p><p><b>Want more? Follow Judd on IG & YouTube: @juddlienhard </b></p><p><br></p>
Language
🇺🇲
Publishing Since
1/16/2025
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
Podcast Authority
BetaRecommendations available
Unlock the full report to see detailed tips
Recommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
Reach the team behind The Judd Lienhard Podcast
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
September 22, 2026
The 5 Training Principles Every Beginner Needs | #131
Host Judd Lienhard explains the five essential training principles beginners need for sustainable fitness progress, covering foundational elements like walking and strength training.
September 17, 2026
Pre-Workout Carbs, Cold Plunge Timing & Which Sauna to Use | #130
Host Judd Lienhard answers listener questions about optimizing pre-workout nutrition, cold plunge timing, and sauna benefits for enhanced athletic performance.
September 15, 2026
How Men & Women Should Train Differently for Strength, Muscle & Fitness | #129
Host Judd Lienhard explains how men and women train differently for strength, muscle, and fitness, offering insights into biological distinctions and optimal approaches.
132 total episodes available with 56 transcripts
Recent guests on The Judd Lienhard Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Mia
Guest
Inside a recent episode
A glimpse into The Judd Lienhard Podcast — read a snippet, or sign up to download the full transcript.
From the episode
How Men & Women Should Train Differently for Strength, Muscle & Fitness | #129
Published · Transcript excerpt
[…] But also acting like they're unequivocally the same and that we never have to factor in those differences or take those into consideration is also disingenuous and unprofessional. So let's just talk about it. And like I alluded to, I'm going to divide the topic into three main categories. So anatomical differences, which are subtle, physiological differences, which are subtle and hormonal differences, which can be quite profound. All right. So that being said, we are going to start with hormonal differences. Now, everybody knows this. So, estrogen and progesterone are typically thought of as female hormones. […]
Similar Podcasts
Discover related shows you might enjoy
Mark Bell's Power Project
Power Project Studios
Joe DeFranco's Industrial Strength Show
Joe DeFranco
Coach Em Up Podcast
Tim Riley
Barbell Shrugged
Barbell Shrugged
Dave Tate's Table Talk
elitefts.com
RP Strength Podcast
Nick Shaw
Muscle Intelligence
Ben Pakulski
Renegade Radio with Jay Ferruggia
Jay Ferruggia
The Dr. Layne Norton Podcast
Layne Norton
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Perform with Dr. Andy Galpin
Scicomm Media
The Dan John Podcast
Dan John
The Revive Stronger Podcast
Revive Stronger
The Ready State Podcast
Kelly Starrett & Juliet Starrett
Iron Culture
Eric Helms & Eric Trexler
Deep-dive analytics for The Judd Lienhard Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is The Judd Lienhard Podcast?
<p><b>The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.</b></p><p><br></p><p><b>Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up.</b></p><p><br></p><p><b>🎧 Subscribe now and start your journey toward peak performance!</b></p><p><br></p><p><b>Want more? Follow Judd on IG & YouTube: @juddlienhard </b></p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Where this data comes from
Each source has its own observation date. These dates do not mean all data was checked at once.
- RSS feed
- Last successful check: . Refresh timing varies with show activity.
- Apple Podcasts ratings (US)
- Snapshot recorded: . Collected periodically from the US storefront.
- Spotify ratings
- Snapshot recorded: . Collected periodically; platform observation dates may differ.
- Transcript
- Generated: . Generated for processed episodes; availability varies.
- Advertiser analysis
- Analyzed: . Extracted from episode descriptions when analyzed.
Transcript and advertiser dates refer only to “How Men & Women Should Train Differently for Strength, Muscle & Fitness | #129”, published . They are not dates for the whole catalog.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.