The Judd Lienhard Podcast
Hosted by Judd Lienhard · Judd Lienhard
4.9from 170 ratings
- 132
- Episodes
- 56
- Transcribed
- 170
- Ratings
- Daily
- Cadence
- 2025
- First episode
About The Judd Lienhard Podcast
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up.🎧 Subscribe now and start your journey toward peak performance!Want more? Follow Judd on IG & YouTube: @juddlienhard
- Publisher
- Judd Lienhard
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 16 Jan 2025
- Latest episode
- 22 Sept 2026
Latest episodes
56 of 132 episodes have a transcript.
22 Sept 2026
The 5 Training Principles Every Beginner Needs | #131
17 Sept 2026
Pre-Workout Carbs, Cold Plunge Timing & Which Sauna to Use | #130
15 Sept 2026TRANSCRIPT
How Men & Women Should Train Differently for Strength, Muscle & Fitness | #129
Inside a recent episode
How Men & Women Should Train Differently for Strength, Muscle & Fitness | #129
Published 15 Sept 2026 · Transcript excerpt
[…] But also acting like they're unequivocally the same and that we never have to factor in those differences or take those into consideration is also disingenuous and unprofessional. So let's just talk about it. And like I alluded to, I'm going to divide the topic into three main categories. So anatomical differences, which are subtle, physiological differences, which are subtle and hormonal differences, which can be quite profound. All right. So that being said, we are going to start with hormonal differences. Now, everybody knows this. So, estrogen and progesterone are typically thought of as female hormones. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 75 ratings
- Spotify
- 4.9 / 5
- 95 ratings
Podcast Authority Score: 43 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 66
- Social presence
- 0
- YouTube
- 0
- Engagement
- 51
Pitching The Judd Lienhard Podcast
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Based on episode analysis; this does not confirm that the show is currently accepting pitches.
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Questions about The Judd Lienhard Podcast
Who hosts The Judd Lienhard Podcast?
Judd Lienhard host the show. Published by Judd Lienhard.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does The Judd Lienhard Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
56 of 132 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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