What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more. On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world. Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.
The Ultimate Journey of Self-Care
Claim This Podcastby Alison Katschkowsky
Podcast Authority
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Podcast Overview
What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more. On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world. Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.
Language
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Publishing Since
8/6/2019
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Recent Episodes
June 23, 2026
Taking 5: Easy Ways to Rest with Di Katz Shachar
Host Alison Katschkowsky interviews entrepreneur Di Katz Shachar about embracing gentle restarts, self-compassion, and practical stress-reduction techniques for consistent self-care.
June 16, 2026
Breathing for Better Sleep with guest Raj Khedun
Host Alison Katschkowsky interviews Raj Khedun, editor-in-chief of Keep Fit Kingdom, about his 3-3 Metaverse breathing method for improved sleep and relaxation.
June 9, 2026
The ROI of Peace with Courtney Koenig
Host Alison Katschkowsky interviews Courtney Koenig, a coach, about cultivating peace through self-care, business, and daily life, offering practical tools for creating inner calm.
391 total episodes available with 19 transcripts
Recent guests on The Ultimate Journey of Self-Care
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Di Katz Shachar
Guest
Raj Khedun
Guest
Courtney Koenig
Guest
JD Tremblay
Guest
Jennifer Doty
Guest
Chanlee Sotoyo
Guest
Dr Phyllis Kumi
Guest
Doc Kumi
Guest
Phyllis Kumi
Guest
Phyllis Nsiah-Kumi
Guest
Jane Monroe
Guest
Ben Brassington
Guest
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Frequently asked questions
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- What is The Ultimate Journey of Self-Care?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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