Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and life

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by Jess Spinner

5.0(8 reviews)

93 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality48

Social0

YouTube0

Engagement81

Learn more

Podcast Overview

Jess Spinner is a former pro dancer and now a holistic health, nutrition, and lifestyle coach for dancers. As a dancer you are living your dreams. You should not just survive but thrive and love every minute. This podcast was created to support you to feel your best in mind, body, and spirit. Founder and host Jess Spinner shares insights, information, and actionable steps to help you gain self-awareness to approach dance in ways that feel good. You can reach your goals, feel happy, AND feel balanced.

Language

🇺🇲

Publishing Since

11/7/2016

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality48

Social0

YouTube0

Engagement81

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

29 minutes

Performing excellently!

good

iTunes Tags

6.5/10

Recommendations available

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poor

Publishing Consistency

Every 41 days

Recommendations available

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Recent Episodes

May 21, 2026

Why Layoffs are So Stressful for Dancers (and How to Deal)

Layoffs can be one of the most challenging parts of a dancer’s career—not just because of the time away from performing, but because they often bring loss of structure, identity, community, and routine. In this episode, we explore why layoffs feel so stressful for dancers and how to navigate them with more self-compassion and intention.We discuss how to check in with your needs around movement, nutrition, body image, relationships, finances, mental health, and rest—while challenging the pressure to use every layoff “productively.” You’ll also hear a different perspective: what if layoffs aren’t setbacks, but seasons for recovery, repair, exploration, or growth?Maybe the goal isn’t to return exactly the same dancer… but to return more grounded, resilient, and connected to yourself beyond ballet.Resources mentioned in this episode: 🎧 Previous episode: End of Season Review Process <a href="https://open.spotify.com/episode/361CfE42LEMrMzvM89JR4R?si=bdDIi7jASlmIxawlcKlN4Q&utm_source=chatgpt.com" target="_blank" rel="noopener noreferer">Listen here</a>🩰 Balanced + Empowered Layoff Workshop — June 9, 2026 <a href="https://www.thewholedancer.com/empowered-layoff?utm_source=chatgpt.com" target="_blank" rel="noopener">Learn more & register</a><a href="https://calendly.com/jess-spinner/complimentary-dancer-coaching-clone" target="_blank" rel="noopener noreferer">Schedule a FREE Coaching Consultation here</a>. This conversation reflects the heart of The Whole Dancer: approaching layoffs as more than “time off,” but as an entire season of life worth navigating with care.

May 4, 2026

Humanizing Ballet Pedagogies w. Jessica Zeller

This episode features: Jessica Zeller, Ph.D., M.F.A., is a Professor of Dance at TCU’s School for Classical & Contemporary Dance, where she teaches ballet technique, repertoire, and courses in dance studies, including history, theory, and pedagogy.Her work centers on creating more humane, equitable, and sustainable approaches to ballet training. Drawing from critical and feminist pedagogy, she challenges traditional hierarchies while supporting each dancer’s individuality—making space for healthier artistic development and a more inclusive vision of the form.Her book: Humanizing Ballet Pedagogies is a must read for dance teachers. Learn more about Jessica Zeller on her website: <a href="https://www.jessicazeller.net" target="_blank" rel="noopener noreferer">https://www.jessicazeller.net</a>For more on The Whole Dancer visit: thewholedancer.com

April 2, 2026

The Real Challenges of Ballet No One Talks About

Ballet is hard—but not always in the ways we’re taught to expect. Beyond technique and training, dancers are often navigating something much deeper: a constant need for validation, a complicated relationship with self-acceptance, and the pressure to adapt without losing themselves.In this episode, we unpack the unspoken challenges of ballet culture—the ones that don’t get corrected at the barre but quietly shape how dancers think, feel, and perform. From relying on external approval to struggling with identity in a highly critical environment, these patterns can hold dancers back more than any technical limitation.But there’s another way forward.We explore how shifting away from trying to fit a mold—and toward embracing your individuality—can transform not only your dancing, but your entire experience in the studio. You’ll walk away with a new perspective on growth, confidence, and what it really means to thrive as a dancer.Because real progress isn’t about becoming someone else—it’s about becoming more fully yourself.Get in touch: email jess@thewholedancer.comLooking for support? Book a free coaching consultation: <a href="https://calendly.com/jess-spinner/complimentary-dancer-coaching-clone" target="_blank" rel="noopener noreferer">CLICK HERE</a>

93 total episodes available

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What is The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and life?: Jess Spinner is a former pro dancer and now a holistic health, nutrition, and lifestyle coach for dancers.

As a dancer you are living your dreams. You should not just survive but thrive and love every minute. This podcast was created to support you to feel your best in mind, body, and spirit.

Founder and host Jess Spinner shares insights, information, and actionable steps to help you gain self-awareness to approach dance in ways that feel good. You can reach your goals, feel happy, AND feel balanced.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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