by Matt Sorensen
Real conversations about what it actually takes to live well and perform at your best. Hosted by Matt Sorensen, this podcast explores spirituality, personal growth, health, fitness, and metaphysics through raw, honest discussions you can apply in real life. Matt is a CHEK Institute Faculty member, Barral Institute Teaching Assistant, Medical Massage Therapist, Counsellor, and Strength Coach—blending deep expertise with lived experience to explore life from both sides of the coin.
Language
🇺🇲
Publishing Since
1/24/2024
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June 29, 2026
<p>Discover how numerology intertwines with psychology, health, and spirituality through a heartfelt conversation with Zohrab Balian, a seasoned numerologist and psychotherapist. Explore the profound insights on self-discovery, healing, and the power of curiosity that can transform your life.</p><p><strong>In this episode, you will learn:</strong></p><ul><li>How Zohrab’s lifelong passion for numbers started at age 13 and influenced his personal and professional growth</li><li>The connection between numerology, health, and psychological well-being</li><li>The importance of self-awareness, principles, and living authentically</li><li>Why therapy and numerology complement each other in understanding the human mind and spirit</li><li>The significance of curiosity, mindfulness, and asking meaningful questions</li><li>How to recognise and honour your life cycles and directions</li><li>The role of compatibility—psychologically, spiritually, and emotionally—in relationships</li><li>Practical ways to incorporate numerology into daily life for guidance and growth</li><li>The importance of humility, integrity, and genuine connection in helping others</li></ul><p><strong>Timestamps:</strong> </p><ul><p>77:12 – The significance of self-awareness in relationships and life choices</p><p>81:49 – Cultivating self-love and acceptance as foundations for external harmony</p><p>85:05 – Understanding life's meaning through everyday actions and internal reflection</p><p>88:08 – Lessons from Viktor Frankl on searching for purpose amid adversity</p><p>92:24 – Recognising principles as the</p><p><br></p><p>To reach out to Zohrab directly:</p><p>zohrab41@hotmail.com</p></ul>
June 22, 2026
<p>Discover how numerology intertwines with psychology, health, and spirituality through a heartfelt conversation with Zohrab Balian, a seasoned numerologist and psychotherapist. Explore the profound insights on self-discovery, healing, and the power of curiosity that can transform your life.</p><p><strong>In this episode, you will learn:</strong></p><ul><li>How Zohrab’s lifelong passion for numbers started at age 13 and influenced his personal and professional growth</li><li>The connection between numerology, health, and psychological well-being</li><li>The importance of self-awareness, principles, and living authentically</li><li>Why therapy and numerology complement each other in understanding the human mind and spirit</li><li>The significance of curiosity, mindfulness, and asking meaningful questions</li><li>How to recognise and honour your life cycles and directions</li><li>The role of compatibility—psychologically, spiritually, and emotionally—in relationships</li><li>Practical ways to incorporate numerology into daily life for guidance and growth</li><li>The importance of humility, integrity, and genuine connection in helping others</li></ul><p><strong>Timestamps:</strong> </p><p>02:25 – How numbers entered Zohrab's life at age 13 and shaped his journey</p><p>05:00 – The role of numerology in personal development and health</p><p>08:20 – Comparing numerology with traditional therapy, and what it reveals</p><p>12:00 – The significance of ongoing practice and self-reflection</p><p>15:42 – Skepticism and ignorance about numerology, and how to approach it</p><p>18:01 – The overlap of numerology with Chinese philosophies and other systems</p><p>21:00 – The importance of awareness, mindfulness, and internal communication</p><p>24:40 – Psychotherapy training versus spiritual insights in healing</p><p>28:48 – How language and listening deepens understanding in therapy and life</p><p>32:47 – Navigating societal misconceptions and pyramid of trust in helping others</p><p>36:32 – The power of words, subconscious programming, and inner dialogue</p><p>39:00 – Building self-love and authentic relationships through inner work</p><p>42:22 – The dangers of over-identification and the importance of genuine connection</p><p>45:49 – How numbers reveal compatibility and life directions</p><p>49:46 – The art of patience, timing, and waiting for life’s unfoldment</p><p>52:52 – Embracing trauma, living with it, and health as a reflection of inner harmony</p><p>55:00 – The influence of childhood beliefs and societal programming on present life</p><p>58:51 – The transformative realisation of inner beauty and principles</p><p>61:43 – The importance of values, integrity, and living by principles</p><p>66:23 – The depth of healing: becoming anew or remembering who you are</p><p>69:02 – Navigating relationships, growth, and acceptance in partnership</p><p>73:00 – How your birth date and name vibrational energies influence your path</p>
June 15, 2026
<p>This week, Sasha Montrose, a spiritual teacher and channel, shares her journey through soulful initiations, twin flame dynamics, and deep healing practices. Discover how relationships act as mirrors for inner growth and the importance of self-love, karma, and soul contracts in transforming our lives.</p><p><br></p><p><strong>Key topics:</strong></p><ul><li>Sasha’s awakening experience through a karmic soulmate connection in 2019</li><li>Understanding soul contracts and trauma bonds as opportunities for growth</li><li>The role of guilt, shame, and abandonment wounds in attracting relationships</li><li>How emotions influence physical health and collective wounding</li><li>The importance of balancing masculine and feminine energies</li><li>Navigating spiritual versus rational mind perspectives in relationships</li><li>The metaphor of dragons and divine union in understanding duality</li><li>The significance of forgiving oneself and others to dissolve karma</li><li>How societal and religious beliefs can hinder authentic self-expression</li><li>The process of returning to self and embracing love as a living practice</li></ul><p><strong>Timestamps:</strong> </p><p>01:15 - Introduction to Sasha Montrose’s background and spiritual journey</p><p>06:30 - Shaping life through soulmate connections and awakening</p><p>10:30 - Recognising patterns of losing oneself in relationships</p><p>12:31 - Understanding core wounds like abandonment and guilt</p><p>15:15 - The role of karma and soul lessons in love dynamics</p><p>18:29 - The paradox of guilt, victim, and villain roles in relationships</p><p>19:58 - Emotions as energy in motion and their impact on health</p><p>22:37 - Expressing and holding emotions safely for healing</p><p>25:47 - Balancing masculine and feminine energies in personal and collective contexts</p><p>30:39 - The myth of divine punishment and the truth about self-responsibility</p><p>36:04 - How soul contracts can lead to trauma bonds and collective evolution</p><p>39:11 - Moving beyond frequency mismatches in relationships for growth</p><p>43:22 - Appreciating challenging relationships as sacred stepping stones</p><p>47:06 - Navigating spiritual and logical differences in partnerships</p><p>49:54 - The vital role of growth and evolution in lasting connections</p><p>51:36 - Past lives and physical ailments as multi-dimensional messages</p><p>55:24 - The illusion of separation and returning to love within</p><p>60:26 - The importance of honouring oneself over societal expectations</p><p>64:26 - Challenging beliefs that suppress authentic living</p><p>66:27 - The power of thoughts, beliefs, and societal conditioning</p><p>68:39 - Exploring ancient and spiritual insights on Jesus and divine union</p><p>71:10 - The individual's role in relationships: shadow work and growth</p><p>73:44 - Love as a verb: an action based on acceptance and connection</p><p>74:36 - The frequency of love as the foundation of creation</p><p><br></p><p><strong>Resources & Links:</strong></p><ul><li><a href="https://www.instagram.com/Sasha.Montrose/">Magdalene Codes for Self-Devotion</a></li><li><a href="https://www.amazon.com/Understanding-Your-Bible-Manley-Hall/dp/0898140099">Book: Understanding Your Bible by Manley P. Hall</a></li><li><a href="https://clairehartstrong.com/">Claire Hartstrong’s work on emotional storms</a></li><li><a href="https://genekeys.com/">Richard Rudd - Gene Keys</a></li></ul><p><strong>Connect with Sasha Montrose:</strong></p><ul><li>[Instagram](https://www.instagram.com/Sasha.Montrose</li></ul>
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Real conversations about what it actually takes to live well and perform at your best.
Hosted by Matt Sorensen, this podcast explores spirituality, personal growth, health, fitness, and metaphysics through raw, honest discussions you can apply in real life.
Matt is a CHEK Institute Faculty member, Barral Institute Teaching Assistant, Medical Massage Therapist, Counsellor, and Strength Coach—blending deep expertise with lived experience to explore life from both sides of the coin.
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