Podcast Overview
<p>The Young Lab is where Dr. Michael Young breaks down the science of longevity, performance, and regenerative aesthetics. Each episode gives you practical, evidence-based tools to stay strong, look your best, and extend the years that feel good. No hype. No fear. Just real, tested strategies for modern health.</p><p><br></p>
Language
🇺🇲
Publishing Since
11/22/2025
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Recent Episodes
May 27, 2026
Rethinking Energy: How Mitochondria Shape Vitality, Aging, and Resilience in Modern Life
The conversation focused on one of the most pervasive issues in modern life: the normalization of exhaustion and declining energy as an inevitable part of aging. A key theme that emerged was the distinction between true biologic energy and mere stimulation, such as caffeine or stress hormones, and how modern culture often conflates the two. The discussion explored the central role of mitochondria, described as the body’s “hidden engines”, in generating vitality, resilience, and physiologic re...
May 15, 2026
Why Muscle Is the Overlooked Key to Longevity, Health, and Metabolic Function
Welcome back to The Young Lab, where we break down the science behind internal health, performance, and regenerative longevity. In today’s episode, we’re tackling one of the most overlooked, yet absolutely essential, predictors of lifelong health and vitality: muscle. You probably think of muscle in terms of strength or looks, but as Dr. Young reveals, muscle is so much more. It’s the body’s central metabolic engine, governing how you manage glucose, regulate inflammation, support brain funct...
April 21, 2026
Uncovering Insulin Resistance: Early Signals, Metabolic Health, and the Path to Disease Reversal
Welcome back to The Young Lab, the podcast where internal health performance and regenerative aesthetics unite under one evidence-based framework. In today’s episode, we’re diving deep into insulin resistance, a process often associated with diabetes but which quietly affects nearly every system in the body long before blood sugar issues are diagnosed. Dr. Young breaks down why insulin resistance is much more than a blood sugar problem, how it drives chronic disease and aging, and the subtle ...
10 total episodes available
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Frequently asked questions
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- What is The Young Lab?
<p>The Young Lab is where Dr. Michael Young breaks down the science of longevity, performance, and regenerative aesthetics. Each episode gives you practical, evidence-based tools to stay strong, look your best, and extend the years that feel good. No hype. No fear. Just real, tested strategies for modern health.</p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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