The Zero Proof Life
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Podcast Overview
<p>We celebrate choosing alcohol free living. Together, we share experiences, interview experts, and have heartfelt conversations to support each other on a path to a vibrant, alcohol free life. </p>
Language
🇺🇲
Publishing Since
6/9/2025
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Recent Episodes
July 8, 2026
Episode 34: Alcohol-Free But Still Having Hard Days? Tiny Shifts That Change Everything
Summary: You quit drinking, so why don't you feel amazing every single day? If you've ever wondered why you're still having hard days, low-motivation days, anxious days, or emotional days—even after removing alcohol—you are not doing sobriety wrong. The truth is that becoming alcohol-free doesn't exempt us from being human. We still experience stress, grief, loneliness, hormonal shifts, overwhelm, and seasons of low energy. The difference is that we no longer have to numb our way throug...
June 24, 2026
Episode 33: Grief With and Without Alcohol
Summary Brandi Babb shares her personal journey through grief, exploring how alcohol impacts the grieving process and the importance of authentic emotional processing. This episode offers insights into healing, the role of sobriety, and how to navigate loss with presence and compassion. Keywords grief, sobriety, emotional processing, loss, alcohol, healing, mental health, personal growth Key Topics The role of alcohol in managing grief Recognizing and processing emotions The ...
June 10, 2026
Episode 32: Sips of Serenity: How Faith Can Help Us Heal
What happens when alcohol slowly disconnects you from yourself… and from God? In this heartfelt episode of The Zero Proof Life Podcast, Becca sits down with Carolyn Bennett — co-founder of The Zero Proof Life, certified This Naked Mind Coach, Ecotherapy Practitioner, and creator of the Sips of Serenity devotional — for a deeply honest conversation about faith, healing, identity, and what it means to truly “thaw out” emotionally after alcohol. Carolyn shares her personal story of feeling spiri...
34 total episodes available
Recent guests on The Zero Proof Life
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Becca Snider
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Carolyn Bennett
Guest
Brandi Babb
Guest
Karla Adkins
Guest
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Frequently asked questions
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- What is The Zero Proof Life?
<p>We celebrate choosing alcohol free living. Together, we share experiences, interview experts, and have heartfelt conversations to support each other on a path to a vibrant, alcohol free life. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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