Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

TheAfroManExclusive "TAME"

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by Rechi

5.0(7 reviews)

8 episodes

Updated Daily

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Podcast Overview

A podcast about my daily journey to being mindful: I see this as a manual for my life. A space where I get to share my experiences and the experiences of others through interviews and conversations on topics that occur in our daily lives and the broader world around us. I hope to learn from this experience and impact one person along the way. I choose to Lead with love and compassion in all I do. Feel free to take anything from these episodes if you want to and have the capacity to do so. Thank you for your time.

Language

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Publishing Since

11/13/2021

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Recent Episodes

August 14, 2023

Worthiness Requires no Pre-requisite

Welcome to worthiness requires no pre-requisite. An indigo installation made by people of the BIPOC community and the PEI Crafts Council. This recorded archive explores the meaning of antiracism/oppression in our community. A transformative project that fostered an inclusive space for BIPOC community members to share antiracist perspectives. "Worthiness Requires No Prerequisite" means that every individual is worthy and deserving of respect, dignity, and fair treatment, regardless of their background, identity, or experiences. It emphasizes that worthiness is inherent and not based on any external factors such as social status, education, or achievements. The phrase promotes the idea that every person has value and should be treated with equality and compassion, without the need to meet any preconditions or requirements. A collection of questions were asked of some of the participants, and they gave their answers wholeheartedly. Some of The Questions: <ul> <li>Who are you?</li> <li>What does the word worthy mean to you?</li> <li>what does it mean to be anti-oppressive</li> <li>what message or advice would you like to share with fellow community members to encourage them to take proactive steps toward being anti-racist/oppressive </li> </ul> We are grateful to have had space to come together to create and be in community.

February 27, 2023

Reflections on Healing and Selfishness(Self-Care)

An episode reflecting on two questions asked at a mental health talk. In this 15-minute episode, I talk about these questions and what directions they stirred my mind and heart.   The two questions asked:  1. What does healing look like to you? 2. Is it okay to be a little selfish? In this episode, I also share a concept shared at the end of the episode: "The Mind Of Poverty" by Zen Master Joan Rosh Halifax.  This concept emphasizes the conscious practice of gratitude and how we should not focus on what we lack.  As I go through life I am grateful for the opportunity to share and learn.  I wish you all the best on your life journey. Be Kind!

May 25, 2022

Emotions and Character

I acknowledge that the land on which I am is the traditional unceded territory of the Mi’kmaq. I respect the history, spirituality, and culture of the Mi’kmaq people who have lived here for over 15,000 years and that of other indigenous people who have migrated here from all across the turtle island. Welcome to the Afroman exclusive podcast My name is rechi I appreciate all that are listening or come across this episode. I accept me today! Agenda for this episode! <ol> <li>breathe work (i invite you to join me if you can and have the capacity to do so)</li> <li>validation of emotions( Susan. A David. how we do not avoid our feelings and accept them.)</li> <li>zen master of archery (who we are becoming)</li> <li>call to action: what is the least we can do</li> </ol> I introduce a scenario from the boy, the mole, the fox, and the horse. A book by Charlie Mackesy All four characters represent different parts of the same person, “he explained,” the inquisitive boy, the mole who’s enthusiastic but a bit greedy, the fox who’s been hurt so is withdrawn from life, slow to trust but wants to be part of things, and the horse who’s the wisest bit, the deepest part of you, the soul. Blessings on your journey! I appreciate all that come across this at any given point. Please feel free to leave a review or feedback. It is greatly appreciated.

8 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is TheAfroManExclusive "TAME"?: A podcast about my daily journey to being mindful: I see this as a manual for my life. A space where I get to share my experiences and the experiences of others through interviews and conversations on topics that occur in our daily lives and the broader world around us.

I hope to learn from this experience and impact one person along the way. I choose to Lead with love and compassion in all I do.

Feel free to take anything from these episodes if you want to and have the capacity to do so. Thank you for your time.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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