Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your happiest, healthiest self through your mindset, diet & exercise routine. We'll also be talking a lot about Law of Attraction techniques, Feminine Energy & ALLLL the good stuff that plays a role in how you feel. Connect with me on Instagram @thisgirlaudra, watch my YouTube videos on "This Girl Audra," send me an email to <a href="mailto:me@thisgirlaudra.com">me@thisgirlaudra.com</a> or check out my website <a href="http://www.thisgirlaudra.com" rel="noopener">www.thisgirlaudra.com</a>.
This Girl Audra
Claim This Podcastby Audra Taylor
Podcast Overview
Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your happiest, healthiest self through your mindset, diet & exercise routine. We'll also be talking a lot about Law of Attraction techniques, Feminine Energy & ALLLL the good stuff that plays a role in how you feel. Connect with me on Instagram @thisgirlaudra, watch my YouTube videos on "This Girl Audra," send me an email to <a href="mailto:me@thisgirlaudra.com">me@thisgirlaudra.com</a> or check out my website <a href="http://www.thisgirlaudra.com" rel="noopener">www.thisgirlaudra.com</a>.
Language
🇺🇲
Publishing Since
7/13/2020
1 verified contact email on file for This Girl Audra
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Recent Episodes
July 24, 2024
Things I Didn't Expect About Pregnancy & Postpartum (The Good & Bad!): Body Changes, Hormones, Diet, Exercise, Etc.
Get in my “Balanced Babes Program” here: <a href="https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100" target="_blank" rel="noreferrer noopener">https://thisgirlaudra.teachabl...</a><br /><br />Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!<br />Get the new "Calorie Course" here: <a href="https://thisgirlaudra.teachable.com/p/the-calories-course" target="_blank" rel="noreferrer noopener">https://thisgirlaudra.teachabl...</a><br /><br />No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks<br /><br />Sign up for my email list: <a href="http://www.thisgirlaudra.com" target="_blank" rel="noreferrer noopener">www.thisgirlaudra.com</a><br /><br />Get my "Audra Diet Cookbook" here: <a href="https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook" target="_blank" rel="noreferrer noopener">https://thisgirlaudra.teachabl...</a><br /><br />Apply for one-on-one VIP coaching with me at <a href="http://www.thisgirlaudra.com" target="_blank" rel="noreferrer noopener">www.thisgirlaudra.com</a>, send me an email to <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">thisgirlaudra@gmail.com</a> and connect with me on Instagram @thisgirlaudra.
July 2, 2024
My Birth Story: 37 Hour Labor, Induction, Postpartum Experience, Crazy Medications & More!
Get in my “Balanced Babes Program” here: <a href="https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100" target="_blank" rel="noreferrer noopener">https://thisgirlaudra.teachabl...</a><br /><br />Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!<br />Get the new "Calorie Course" here: <a href="https://thisgirlaudra.teachable.com/p/the-calories-course" target="_blank" rel="noreferrer noopener">https://thisgirlaudra.teachabl...</a><br /><br />No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks<br /><br />Sign up for my email list: <a href="http://www.thisgirlaudra.com" target="_blank" rel="noreferrer noopener">www.thisgirlaudra.com</a><br /><br />Get my "Audra Diet Cookbook" here: <a href="https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook" target="_blank" rel="noreferrer noopener">https://thisgirlaudra.teachabl...</a><br /><br />Apply for one-on-one VIP coaching with me at <a href="http://www.thisgirlaudra.com" target="_blank" rel="noreferrer noopener">www.thisgirlaudra.com</a>, send me an email to <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">thisgirlaudra@gmail.com</a> and connect with me on Instagram @thisgirlaudra.
January 4, 2024
Life Update: Where I've Been, What's Happened, Health, News, Etc!
Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount! <br /><br />Email me at thisgirlaudra@gmail.com for any quesitons or send me a DM on instagram @thisgirlaudra.
216 total episodes available
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Frequently asked questions
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- What is This Girl Audra?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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