Thriving with Arthritis
Claim This Podcastby Dr. Diana Girnita MD, PhD
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Podcast Overview
<p><b>Thriving with Arthritis and Autoimmune Diseases</b> is an evidence-based podcast dedicated to helping people understand, manage, and live well with arthritis and autoimmune diseases. Hosted by <b>Dr. Diana M. Girnita, MD, PhD</b>, a double board-certified physician in Internal Medicine and Rheumatology with a PhD in Immunology, the podcast bridges modern rheumatology with lifestyle and integrative medicine.</p><p><br></p><p>The show covers a wide range of conditions, including <b>rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, lupus, Sjögren’s disease, gout</b>, and other inflammatory and immune-mediated disorders. Each episode provides clear explanations of diagnosis, lab testing, imaging, medications, biologics, and emerging therapies—alongside practical strategies for nutrition, exercise, sleep, stress regulation, and chronic pain management.</p><p><br></p><p>Listeners hear conversations with experts in rheumatology, immunology, nutrition, physical therapy, and mind-body medicine, as well as real patient stories that highlight the challenges of diagnosis, flares, remission, and long-term disease management.</p><p><br></p><p>Dr. Girnita brings over <b>20 years of clinical and academic experience</b>, including advanced postdoctoral training at <b>Harvard University</b> and the <b>University of Pittsburgh</b>. She is widely recognized for combining rigorous scientific medicine with a whole-person approach that treats not just disease activity, but the person living with the disease.</p><p><br></p><p>An educator with a global reach, Dr. Girnita has accumulated <b>over 30 million views</b> across YouTube and social media, where she delivers clear, science-based education on autoimmune and inflammatory diseases. Her work has been featured in <b>The New York Times, Medscape</b>, and other major medical publications.</p><p><b>Thriving with Arthritis</b> empowers patients to make informed decisions, navigate the healthcare system with confidence, reduce inflammation, prevent complications, and reclaim quality of life.</p><p><br></p>
Language
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Publishing Since
2/29/2024
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Recent Episodes
June 3, 2026
5 Five Hidden Signs of Autoimmune Disease Doctors Usually MISS
Most autoimmune diseases hide in plain sight — often dismissed as aging, stress, or minor aches. But what if you could spot the hidden signals before irreversible damage occurs? Dr. Diana Girnita, a board-certified rheumatologist, reveals five silent yet telling signs your immune system may be quietly attacking your body — in ways most people overlook or misinterpret. From fatigue that rest can't fix, to subtle joint stiffness, skin changes, persistent dry eyes, and the sudden co...
May 25, 2026
The Autoimmune Test Trap: What Doctors Aren’t Telling You
Most autoimmune testing is being used entirely backwards — leading to unnecessary anxiety, misdiagnoses, and wasted treatments. Dr. Diana Girnita exposes the six most overrated tests that do more harm than good when misused and teaches you the crucial questions every patient should ask before testing .Imagine relying on a single lab result to determine your health, only to realize it’s often misunderstood or completely irrelevant without clinical context. In this eye-opening episode, Dr...
May 18, 2026
Positive ANA, No Diagnosis? A Rheumatologist Explains the 5 Real Causes — Including the COVID Connection Nobody Is Talking About
Got a positive ANA and no answers? Dr. Diana Girnita, double board-certified rheumatologist, explains exactly what it means, what causes it, and when to act. You just got a positive ANA test result. Your doctor referred you to a specialist. And now you are spiraling — searching online, terrified, completely alone with a number on a piece of paper that nobody properly explained to you. This episode is for you. Dr. Diana Girnita is a double board-certified rheumatologist, founder of Rheumatol...
43 total episodes available
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- What is Thriving with Arthritis?
<p><b>Thriving with Arthritis and Autoimmune Diseases</b> is an evidence-based podcast dedicated to helping people understand, manage, and live well with arthritis and autoimmune diseases. Hosted by <b>Dr. Diana M. Girnita, MD, PhD</b>, a double board-certified physician in Internal Medicine and Rheumatology with a PhD in Immunology, the podcast bridges modern rheumatology with lifestyle and integrative medicine.</p><p><br></p><p>The show covers a wide range of conditions, including <b>rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, lupus, Sjögren’s disease, gout</b>, and other inflammatory and immune-mediated disorders. Each episode provides clear explanations of diagnosis, lab testing, imaging, medications, biologics, and emerging therapies—alongside practical strategies for nutrition, exercise, sleep, stress regulation, and chronic pain management.</p><p><br></p><p>Listeners hear conversations with experts in rheumatology, immunology, nutrition, physical therapy, and mind-body medicine, as well as real patient stories that highlight the challenges of diagnosis, flares, remission, and long-term disease management.</p><p><br></p><p>Dr. Girnita brings over <b>20 years of clinical and academic experience</b>, including advanced postdoctoral training at <b>Harvard University</b> and the <b>University of Pittsburgh</b>. She is widely recognized for combining rigorous scientific medicine with a whole-person approach that treats not just disease activity, but the person living with the disease.</p><p><br></p><p>An educator with a global reach, Dr. Girnita has accumulated <b>over 30 million views</b> across YouTube and social media, where she delivers clear, science-based education on autoimmune and inflammatory diseases. Her work has been featured in <b>The New York Times, Medscape</b>, and other major medical publications.</p><p><b>Thriving with Arthritis</b> empowers patients to make informed decisions, navigate the healthcare system with confidence, reduce inflammation, prevent complications, and reclaim quality of life.</p><p><br></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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