Pod Engine
Podcast thumbnail for Trust Your Gut

Trust Your Gut

Claim This Podcast

by Demi Fair

4.9(48 reviews)
71 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
67

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality80
Social94
YouTube0
Engagement85
Learn more

Podcast Overview

Trust Your Gut, hosted by Demi Fair, dives into the world of the mind-body connection. We explore the emerging science of the gut-brain axis and microbiome, while harnessing the power of intuition and connection to spirit. We dig into nervous system health and trauma, understanding how this is a key piece in our gut-brain and overall health imbalances, and learn new resources for building resilience. If you struggle with chronic digestive and mental stress, and are tired of trying “just one more diet” to address your symptoms, then this is the place for you. Sprinkled with personal stories of a lifetime of chronic gut-brain symptoms and a deep exploration of her inner world, Demi is here to help guide you to trust your gut. Demi is a Somatic Experiencing Practitioner, Nutritional Therapy Practitioner, and trained in parts work and DARE (Dynamic Attachment Repatterning Experience).

Language

🇺🇲

Publishing Since

12/18/2021

Visit WebsiteAppleView on Apple PodcastsRSS Feed

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

67

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality80
Social94
YouTube0
Engagement85
Learn more
8
Excellent Areas
0
Good Performance
11
Growth Opportunities
excellent
Episode Length
26 minutes
Performing excellently!
needs improvement
Publishing Consistency
Every 17 days

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

  • • YouTube presence analysis
  • • Social media reach metrics
  • • RSS compliance scoring
  • • Podcast 2.0 features
  • • Technical standards
What's Included in Your Full Report

Detailed Analytics

  • Complete breakdown of all 19 authority metrics
  • Personalized recommendations for each metric
  • Industry benchmarks and comparisons
  • Technical RSS feed analysis and compliance scoring

Growth Strategies

  • Step-by-step action plans for improvement
  • Quick wins to boost your score immediately
  • Pro tips from successful podcasters
Get your free podcast insights report

See how your show performs across every key metric

Instant delivery
No spam
Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

1 verified contact email on file for Trust Your Gut

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

Episode thumbnail for 71. Why I Still Had Severe Dysbiosis After Healing My IBS (And What That Taught Me)

April 14, 2026

71. Why I Still Had Severe Dysbiosis After Healing My IBS (And What That Taught Me)

<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">What if your stool test results aren't actually your root cause? In this episode, I share a pivotal moment in my own 30-year healing journey — the day I retested my microbiome after becoming completely symptom-free, only to find I still had severe dysbiosis. What that result revealed changed everything about how I understand gut health.</p> <p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">I break down why chasing bacteria, cycling through elimination diets, and obsessing over lab results can keep you stuck, and what it actually means to heal upstream. Using the river metaphor at the core of my framework, I explain how your nervous system, not your microbiome, sets the conditions for everything downstream.</p> <p class="font-claude-response-body break-words whitespace-normal leading-[1.7]"><strong>In this episode:</strong></p> <ul class="[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3"> <li class="whitespace-normal break-words pl-2">Why my microbiome looked the same after healing as it did when I was suffering</li> <li class="whitespace-normal break-words pl-2">The difference between temporary symptom control and true healing</li> <li class="whitespace-normal break-words pl-2">How a dysbiotic microbiome is often a downstream consequence, not the root cause</li> <li class="whitespace-normal break-words pl-2">Why your body's ecosystem is far more resilient than any lab report suggests</li> <li class="whitespace-normal break-words pl-2">What it actually takes to restore the conditions for lasting gut health<br><br></li> </ul> <p><span><strong>Join my free masterclass:</strong>&nbsp;<a href="https://www.trustyourguthealth.com/masterclass">Discover the Missing Piece to Break Free from the IBS-Stress Cycle</a></span></p> <p><span><strong>Take my free quiz:</strong> <a href="https://www.tryinteract.com/share/quiz/632907c9bd8447001686c4f8">Gut Issues? Find Out If Your Nervous System Is The Cause!</a></span></p> <p><span><strong>Want to talk about working&nbsp;together?</strong><a href="https://calendly.com/trustyourguthealth/consult" target="_blank" rel="noopener noreferrer"> Book a free clarity call!&nbsp;</a></span></p> <p>&nbsp;</p> <p><strong>If this resonated with you, be sure to let me know over on:</strong></p> <p><span><strong>Instagram:</strong><a href="https://www.instagram.com/trustyourgut.health/"> @trustyourgut.health</a></span></p> <p><span><strong>To find out more:</strong><a href="http://www.trustyourguthealth.com/"> www.trustyourguthealth.com</a></span></p> <p>Please <strong>SUBSCRIBE</strong>, leave a <strong>review</strong>, and <strong>share this podcast</strong> with anyone you think may benefit! Thank you!&nbsp;</p> <p>&nbsp;</p>

Episode thumbnail for 70. Your Gut Doesn't Just Digest Food... It Digests Your Life

March 24, 2026

70. Your Gut Doesn't Just Digest Food... It Digests Your Life

<p>if you’re dealing with the IBS-stress cycle, there’s one thing I want you to understand:</p> <p><strong>Your gut doesn’t just digest food.&nbsp;It digests your entire life experience.</strong></p> <p>In this episode, I break down why focusing only on food, supplements, or the microbiome often keeps people stuck in the symptom-stress cycle… and what’s actually missing from that approach.</p> <p>We talk about:</p> <ul> <li>Why it’s a mistake to treat the gut in isolation</li> <li>The role of the <strong>enteric nervous system (your “second brain”)</strong></li> <li>How your gut processes <strong>stress, emotions, and life experiences</strong></li> <li>The connection between your gut, nervous system, and mental health</li> <li>Why symptoms like IBS are often <strong>psychosomatic (mind-body)</strong>, not just physical</li> <li>The deeper questions to ask when you feel stuck in cycles of restriction, protocols, and frustration</li> </ul> <p>If you’ve tried all the “right” things and still aren’t getting better… this episode will likely shift how you see your healing.<br><br><span><strong>Related Episode:</strong>&nbsp;<a href="https://www.trustyourguthealth.com/podcasts/trust-your-gut/episodes/2147669902" target="_blank" rel="noopener noreferrer">2. What Does It Really Mean To Trust Your Gut?</a></span></p> <p><span><strong>Join the free masterclass:</strong>&nbsp;<a href="https://www.trustyourguthealth.com/masterclass">Discover the Missing Piece to Break Free from the IBS-Stress Cycle</a></span></p> <p><span><strong>Want to talk about working&nbsp;together?</strong><a href="https://calendly.com/trustyourguthealth/consult" target="_blank" rel="noopener noreferrer"> Book a free clarity call!&nbsp;</a></span></p> <p><span><strong>Take the free quiz:</strong> <a href="https://www.tryinteract.com/share/quiz/632907c9bd8447001686c4f8">Gut Issues? Find Out If Your Nervous System Is The Cause!</a></span></p> <p><strong>If this resonated with you, be sure to let me know over on:</strong></p> <p><span><strong>Instagram:</strong><a href="https://www.instagram.com/trustyourgut.health/"> @trustyourgut.health</a></span></p> <p><span><strong>To find out more:</strong><a href="http://www.trustyourguthealth.com/"> www.trustyourguthealth.com</a></span></p> <p>Please <strong>SUBSCRIBE</strong>, leave a <strong>review</strong>, and <strong>share this podcast</strong> with anyone you think may benefit! Thank you!&nbsp;</p>

Episode thumbnail for 69. Healing Your Relationship with Food Through the Nervous System with Ashlyn Burnett

March 27, 2025

69. Healing Your Relationship with Food Through the Nervous System with Ashlyn Burnett

<p><span>If you’ve ever found yourself stuck in a binge-restrict cycle, feeling anxious or fearful around food choices, experiencing disordered eating, or constantly trying to control your body, this episode is for you. I’m joined by Ashlyn from Heart-Led Wellness, a food freedom and nervous system coach who helps women heal these patterns by addressing the deeper root: nervous system dysregulation. We talk about how body image struggles and food fears often stem from the same chronic stress responses that drive gut issues, anxiety, and perfectionism. This conversation offers a compassionate lens on healing your relationship with food—and finding more peace in your body.<br><br><strong>Connect with Ashlyn:</strong><br></span></p> <p><a href="https://www.heartledwellness.com/quiz">Free Root Cause Identifier Quiz</a></p> <p style="font-weight: 400;"><a href="https://www.heartledwellness.com/coaching">1-1 Coaching</a></p> <p style="font-weight: 400;"><a href="https://www.heartledwellness.com/hle">Heart Led Eating</a></p> <p style="font-weight: 400;"><a href="https://www.instagram.com/heart.led.wellness/">Instagram @heart.led.wellness<br><br><strong>M</strong></a><strong>ore from Demi:</strong></p> <p><span><strong>Join the masterclass:</strong>&nbsp;<a href="https://www.trustyourguthealth.com/masterclass">Discover the Missing Piece to Break Free from the IBS-Stress Cycle</a></span></p> <p><strong>Find out more about my program</strong>, <a href="https://www.trustyourguthealth.com/gutbrainhealingtoolkitwaitlist" target="_blank" rel="noopener noreferrer">Gut-Brain Healing Toolkit.</a></p> <p><span><strong>Want to talk about working&nbsp;together?</strong><a href="https://calendly.com/trustyourguthealth/consult" target="_blank" rel="noopener noreferrer"> Book a free clarity call!&nbsp;</a></span></p> <p><span><strong>Take the free quiz:</strong> <a href="https://www.tryinteract.com/share/quiz/632907c9bd8447001686c4f8">Gut Issues? Find Out If Your Nervous System Is The Cause!</a></span></p> <p><strong>If this resonated with you, be sure to let me know over on:</strong></p> <p><span><strong>Instagram:</strong><a href="https://www.instagram.com/trustyourgut.health/"> @trustyourgut.health</a></span></p> <p><span><strong>TikTok:</strong> <a href="https://www.tiktok.com/@trustyourgut.health?_t=8UtQBYlRLsh&amp;_r=1">@trustyourgut.health</a></span></p> <p><span><strong>Email:</strong> hello@trustyourguthealth.com</span></p> <p><span><strong>To find out more:</strong><a href="http://www.trustyourguthealth.com/"> www.trustyourguthealth.com</a></span></p> <p>Please <strong>SUBSCRIBE</strong>, leave a <strong>review</strong>, and <strong>share this podcast</strong> with anyone you think may benefit! Thank you!&nbsp;</p>

71 total episodes available

Deep-dive analytics for Trust Your Gut

Sign up to explore

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Trust Your Gut?

Trust Your Gut, hosted by Demi Fair, dives into the world of the mind-body connection. We explore the emerging science of the gut-brain axis and microbiome, while harnessing the power of intuition and connection to spirit. We dig into nervous system health and trauma, understanding how this is a key piece in our gut-brain and overall health imbalances, and learn new resources for building resilience.

If you struggle with chronic digestive and mental stress, and are tired of trying “just one more diet” to address your symptoms, then this is the place for you.

Sprinkled with personal stories of a lifetime of chronic gut-brain symptoms and a deep exploration of her inner world, Demi is here to help guide you to trust your gut.

Demi is a Somatic Experiencing Practitioner, Nutritional Therapy Practitioner, and trained in parts work and DARE (Dynamic Attachment Repatterning Experience).

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.