With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you're confused about protein and macros or just trying to answer the never ending question, "What's for dinner?" You're in the right place.
TTG Radio
Claim This Podcastby Danye Phillips
5.0(18 reviews)
286 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
62
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality73
Social91
YouTube0
Engagement82
Podcast Overview
With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you're confused about protein and macros or just trying to answer the never ending question, "What's for dinner?" You're in the right place.
Language
🇺🇲
Publishing Since
12/11/2017
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62
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality73
Social91
YouTube0
Engagement82
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
10 minutes
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good
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Every 9 days
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Recent Episodes
January 28, 2025
FDA Carbohydrate Recommendations & How to Hit Them (Ep. 287)
<p>If you're supposed to eat 45-65% of your daily Calorie intake from Carbohydrates, what does that actually look like when it comes to your food intake? Danye is sharing how she inputs a full day of eating (Carbs specifically) into MyFitnessPal, dietary food tracking app, in order to hit those FDA dietary recommendations for carbs. </p> <p><br></p> <p>Visit Ep 283 of The Next Bite Podcast for more details on what those daily dietary carbohydrate recommendations are and how to calculate them. </p> <p><a href="https://danyephillips.com/podcast" target="_blank" rel="noopener noreferer">https://danyephillips.com/podcast</a></p> <p>Watch the episodes on YouTube!</p> <p><a href="https://youtube.com/danyephillips" target="_blank" rel="noopener noreferer">https://youtube.com/danyephillips</a></p> <p>Connect with me on social</p> <p><a href="https://instagram.com/danyephillips" target="_blank" rel="noopener noreferer">@danyephillips</a></p> <p>Nutrition Coaching and Workshop Inquiries:</p> <p>info@danyephillips.com</p>
January 21, 2025
FDA Protein Recommendations & How to Eat that Much in a Day (Ep. 286)
<p>How do you eat enough protein in a day? Today, Danye is walking you through how she structures a full day of eating in the MyFitnessPal food tracking app to include 125 grams of protein. In episode 282 of The Next Bite Podcast she discussed the FDA and dietary recommendations for daily protein intake and she built on that information in today's episode. </p> <p>Subscribe to the channel if you haven't already! </p> <p>Visit episode 282 of The Next Bite on YouTube:</p> <p><a href="https://youtu.be/KdT-4Z0rmdc" target="_blank" rel="noopener noreferer">https://youtu.be/KdT-4Z0rmdc</a></p> <p>Listen on Apple Podcasts/ Spotify/ SoundCloud</p> <p><a href="https://danyephillips.com/podcast" target="_blank" rel="noopener noreferer">https://danyephillips.com/podcast</a></p> <p>Connect with me on Instagram <a href="https://studio.youtube.com/channel/UCw3Q-Ouw4DWS6W2UhiMJXPQ"> @DanyePhillips </a></p> <p> Sign up for my FREE recipe email list: <a href="https://danyephillips.myflodesk.com/recipes" target="_blank" rel="noopener noreferer">https://danyephillips.myflodesk.com/recipes</a></p> <p>Video FREEBIE Grocery Macro Guide:</p> <p><a href="https://danyephillips.myflodesk.com/grocerylistmacros" target="_blank" rel="noopener noreferer">https://danyephillips.myflodesk.com/grocerylistmacros</a></p> <p>Email Danye for nutrition coaching information or workshops:</p> <p>info@danyephillips.com </p>
January 14, 2025
What are FDA Fiber Recommendations (Ep 285)
Danye Phillips, a registered dietitian, explains the importance of fiber intake and how following FDA recommendations can improve gut health.
286 total episodes available
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This podcast updates weekly.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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