Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.
New episodes out every second Thursday.
Want your pre-pregnancy body back? Why that pressure is doing more harm than good.
From the six-week "all clear" to Instagram mums back at CrossFit by 12 weeks, the pressure to bounce back after baby is everywhere. But what is it actually doing to women? Women's health physio Grace Coombs is back on the podcast to unpack it.
Grace sees the fallout in her clinic every week: women rushing back to exercise before their bodies are ready, then dealing with leakage, prolapse, pain and exhaustion that could have been avoided. And on top of it all, feeling like they're failing at a recovery that was never meant to be a race.
We cover:
– Where the pressure to bounce back really comes from
– What rushing back actually does to your body
– Why the six-week check is a starting point, not a finish line
– The outdated pregnancy exercise myths, and what the research says now
– The signs you're genuinely ready to return to exercise
– Why we'd rest a broken bone for 12 weeks, but not a birth
Grace's advice for every woman: pregnancy isn't an injury, and the goal was never to get your old body back. You have a new body, and you can absolutely build strength in it. No shame, no race, no comparison.
SHOW NOTES:
Book in with Grace (https://url.au.m.mimecastprotect.com/s/azajCK1qKXCQYNxquMfB9s5PLCW?domain=fourphysio.co.nz/)
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30 Sept 2026
GLP-1s: Dr Libby on What No One's Explaining
Are GLP-1s disordered eating in a new uniform? Everyone's suddenly on them and no one's actually explaining what's going on inside the body. So we got Dr Libby back on the podcast to break it all down properly.
This isn't about telling you what to do with your body or judging anyone who's chosen this path. It's about understanding what this medication is doing to your gut, your muscle and your nutrient levels, and what happens when you come off them.
We chat about:
What GLP-1s actually are
Are GLP-1s disordered eating in a new uniform?
Why they work so much more intensely than the body's own version
The study showing iron stores dropping by around 30% in just 10 weeks
Muscle loss (yes, even if you're hitting the gym) and why it's not just the muscles you can see
Why up to 60% of people get gut symptoms like nausea, reflux and bloating
Rebound weight gain and why the deeper work matters
How to make your small meals work as hard as possible
Where supplements fit in when nutrient targets are near impossible to hit
Remember, you are so worth taking care of.
SHOWNOTES:
Iron Episode with Dr Libby (https://www.iheart.com/podcast/1333-two-raw-sisters-184530582/episode/the-most-missed-health-issue-of-343531905/)
2 weeks free on the Two Raw Sisters App - code ‘2WEEKS’ - and keep an eye out for our biggest sale of the year in November, which is 5 months free.
Dr Libbys Iconic Iron (https://www.onblends.com/products/iconic-iron?srsltid=AU7gw4WP8I07M66Lj9fY5xgGevvOEFFj0tAgE7b5JoyDeFL1dKmXJ5D2)
Follow us on Instagram: @tworawsisters (https://www.instagram.com/tworawsisters/?hl=en)
Download the Two Raw Sisters app:
Spotify: https://tworawsisters.app.link/podcast-bau-spotify (https://url.au.m.mimecastprotect.com/s/xyGsCK1qKXCQrr98uMfBoh5b62Q?domain=tworawsisters.app.link)
Apple: https://tworawsisters.app.link/podcast-bau-apple (https://url.au.m.mimecastprotect.com/s/WFNzCL7rM6t0YYXNiqhDWhyos1M?domain=tworawsisters.app.link)
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
23 Sept 2026
BTS of Our AU Tour: We Can’t Eat Another Salad
We're wrapping up the AU leg of our How We Cook tour, and it's time for Peaks, Pits and Bananas! We get real about hitting total salad burnout on tour (yep, even we get sick of vegetables sometimes), why the media landscape has changed so much since our last book tour, what it's like navigating a "viral or nothing" news cycle, and - because priorities - the Melbourne sandwich that changed our lives.
Follow us on Instagram: @tworawsisters (https://www.instagram.com/tworawsisters/?hl=en)
Download the Two Raw Sisters app:
Spotify: https://tworawsisters.app.link/podcast-bau-spotify (https://url.au.m.mimecastprotect.com/s/xyGsCK1qKXCQrr98uMfBoh5b62Q?domain=tworawsisters.app.link)
Apple: https://tworawsisters.app.link/podcast-bau-apple (https://url.au.m.mimecastprotect.com/s/WFNzCL7rM6t0YYXNiqhDWhyos1M?domain=tworawsisters.app.link)
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
Who has been a guest on Two Raw Sisters
Names identified in recent episode analyses. Showing up to five guests.
Sara Widdowson
Gracie
Robbie Enright
Rach
Reach and audience
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Spotify
4.9 / 5
157 ratings
Podcast Authority Score: 55 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
89
Social presence
0
YouTube
0
Engagement
51
Contact Two Raw Sisters
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