Episode 20: Habi ng Diwa - Weaving Filipinx Mental Health
In this episode of Lost in the Feels, hosts Chachie and Zach Angeles delve into the complexities of identity, emotions, and mental health within the Filipino American community. They explore the results of a personality test taken by Zach, discussing how it reflects his personality and influences his approach to life. The conversation transitions into the importance of mental health, particularly in Filipino culture, where discussing feelings is often stigmatized. Zach emphasizes the need for self-care to better support family and community, advocating for open conversations about mental health from a young age. The episode concludes with reflections on resilience, generational healing, and the importance of acknowledging both light and dark aspects of mental health. In this conversation, Zach Angeles and Chachie explore the complexities of cultural identity, mental health, and the importance of community. They discuss the challenges faced by younger generations in understanding their Filipino heritage while navigating a globalized world. The dialogue emphasizes the need for open communication between generations, the significance of mental health awareness, and the power of community healing. Through poetic analogies and personal experiences, they highlight the importance of embracing one's identity and the collective responsibility to support one another.
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Follow Zachʻs socials:
Instagram: @zachj,angeles
Website: https://www.zachangeles.com/
31 Dec 2024
Episode 19: Exploring Cultural Humility within API communities
In Exploring Cultural Humility within API Communities, we dive deep into the diverse and dynamic cultures that make up the Asian Pacific Islander (API) diaspora.
This podcast is dedicated to understanding the complexities of identity, history, and social issues within API communities, while promoting a practice of cultural humility. Through personal stories, expert interviews, and thoughtful discussions, we explore how API individuals navigate their cultural heritage in a rapidly changing world.
We reflect on the importance of self-awareness, active listening, and lifelong learning in fostering meaningful connections and promoting inclusivity. Whether you're part of the API community or simply looking to learn and grow, this podcast offers valuable insights into the evolving conversation on cultural respect, intersectionality, and community building.
Tune in for thoughtful reflections, practical advice, and inspiring stories that highlight the power of cultural humility in creating a more equitable and understanding world.
Join us as we explore, reflect, and build together!
Resource:
With Love by Dustin Domingo (https://www.dustindomingo.com/withlove)
28 Dec 2024
Ep: 18 - Breaking the Stigma: Growing Up Asian American in Hawaiʻi
In this episode of Lost at Feels, Chachie is joined by fellow clinical psychologist Dr. Cody Kaneshiro to discuss the societal pressures of growing up as a fifth-generation Japanese-American in Hawaiʻi. They explore topics ranging from the nature of personality tests to the complexities of Asian American struggles, particularly for men, as well as Dr. Kaneshiro's personal journey toward coming of age. This candid conversation highlights the diverse life experiences of Asian American men, emphasizing the importance of breaking the stigma that Asian men cannot talk about their emotions or seek help without appearing weak.
Takeaways from this episode:
Time is an essential factor when figuring out what you want to do with your life.
The importance of telling our stories.
Connection and community are vital sources of belonging.
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Engagement
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