Podcast thumbnail for Unbothered: Mastering Self-Improvement

Unbothered: Mastering Self-Improvement

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by Lauren Francisco

4.8(20 reviews)
8 episodes
Updated Daily
Accepts GuestsHas Sponsors

Podcast Overview

Welcome to our garden. Cozy chats for your spirit. Unbothered with Lauren Francisco is back for Season 2, filmed in the stillness of a garden. Each episode is paired with a cozy beverage and crafted to reset the nervous system, stop the scroll while feeding the soul, and to anchor the spirit. Being unbothered doesn’t mean cold or numb. It means self-aware, composed, and calm in chaos. Fresh off her debut book Composed: The Art of Directing Your Emotions, Lauren invites you to stop the scroll and step into peace.

Language

🇺🇲

Publishing Since

7/24/2023

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Recent Episodes

Episode thumbnail for Peace Is A Posture

September 24, 2025

Peace Is A Posture

<p><strong>Peace isn’t just for calm moments. It’s a posture.</strong>The world may feel like it&#39;s falling apart, but you don&#39;t have to... </p><p>Storms will come, but peace can remain your baseline. In this episode, paired with coffee I carried back from a plantation in Bali, we explore what it means to live with peace as a posture: how to protect your heart space, stay anchored when life pulls you in every direction, and stop chasing calm — and instead, become it. </p><p>Welcome back to our garden. 🌿</p><p>#StayUnbothered</p><p>🎥<strong> Watch the full visual on</strong> <a href="https://www.youtube.com/watch?v=HEP9rYAZLnc&t=1322s" target="_blank" rel="noopener noreferer">YouTube</a></p><p>Follow on <a href="https://www.instagram.com/laurenfrancisco/" target="_blank" rel="noopener noreferer">Instagram</a> to participate in polls where YOU have the power to choose the next topic we&#39;ll cover!</p>

Episode thumbnail for Lifestyle Bowing To Your Spiritual Path

September 9, 2025

Lifestyle Bowing To Your Spiritual Path

<p>Today’s conversation was paired with a beautiful elderberry fortress tea: ginger, echinacea, apple, hibiscus forward with a fruity flavor and vibrant color. 🍵</p><p>We’re talking about a bold truth: <strong>Your lifestyle should BOW to your spiritual path.</strong></p><p>In a world of dopamine hits and fast-paced noise, it’s tempting to let the body or emotions lead BUT true alignment happens when the Spirit leads, the Soul submits, and the Body follows.</p><p>This one is deep, reflective, and the foundation of what it means to remain unbothered and composed in chaos. Take your time with it, revisit it, and let it anchor you. The next episode will be up in 2 weeks for you to really soak it all in.</p><p><br /></p><p>#StayUnbothered<br /></p><p>🎥 Watch the full visual on<a href="https://www.youtube.com/laurenfrancisco" target="_blank" rel="ugc noopener noreferrer"> YouTube</a></p><p><a href="https://www.instagram.com/laurenfrancisco/" target="_blank" rel="ugc noopener noreferrer">Follow on Instagram</a> to participate in polls where YOU have the power to choose the next topic we'll cover!</p><p><br /></p>

Episode thumbnail for Reclaiming Rest: Your Essential Pause Button

August 29, 2023

Reclaiming Rest: Your Essential Pause Button

<p>Today&#39;s conversation was paired with the McBride Sisters&#39; Sparkling Brut Rose. We had to choose a bubbly for the last episode of the first season of this pop-up podcast! </p> <p>We’ve been addressing the importance of the journey of self-mastery, self-development, personal growth and becoming &#39;unbothered&#39; as a result.</p> <p>However what’s often underestimated, but holds immense power in our journey towards becoming the best versions of ourselves is <strong>REST. </strong>Let&#39;s talk about it. Rest is not sleep, and sleep is not rest. It&#39;s a bit deeper and needs to be incorporated properly.</p> <p>Beyond individual growth, let&#39;s consider the broader impact. Humanity relies on individuals who are well-rested, energized, and inspired. Your well-being is not just about you - it&#39;s about your contribution to the world.</p> <p><strong>#StayUnbothered</strong></p> <ul> <li>Follow me on⁠ <a href="https://www.instagram.com/laurenfrancisco/">⁠Instagram⁠</a>⁠ to connect!</li> <li>View Video Podcast on<a href="http://youtube.com/laurenfrancisco">⁠⁠ YouTube⁠⁠</a>!</li> </ul>

8 total episodes available

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Frequently asked questions

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What is Unbothered: Mastering Self-Improvement?

Welcome to our garden. Cozy chats for your spirit.

Unbothered with Lauren Francisco is back for Season 2, filmed in the stillness of a garden. Each episode is paired with a cozy beverage and crafted to reset the nervous system, stop the scroll while feeding the soul, and to anchor the spirit. Being unbothered doesn’t mean cold or numb. It means self-aware, composed, and calm in chaos. Fresh off her debut book Composed: The Art of Directing Your Emotions, Lauren invites you to stop the scroll and step into peace.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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