British Pro Triathletes Harry Palmer & Andrew Horsfall-Turner chat through all things triathlon!
If you are interested in hearing the behind the scenes of training, racing and life with Pro triathletes (and guests...) Then this is a must listen!
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In this episode of the Uncomfortable Triathlon podcast, hosts Harry and Andy discuss the recent Ironman World Championships in Kona, their experiences with training camps, and their personal training updates as they prepare for upcoming races. The conversation highlights the unpredictability of triathlon events, the camaraderie among athletes, and the challenges of balancing training with social activities. The conversation revolves around the recent triathlon race, focusing on the performance of various athletes, their strategies, and the unpredictability of the sport. The hosts, Andrew and Harry, analyze their predictions, discuss the outcomes, and reflect on the emotional aspects of the race. The conversation delves into the recent triathlon race, discussing standout performances, unexpected DNFs, and the dynamics of the swim, bike, and run segments. The hosts reflect on individual athletes' strategies and the overall atmosphere of the event, highlighting both the competitive spirit and the camaraderie within the sport.
Takeaways
Kona race unpredictability
Importance of camaraderie in training Unpredictability of triathlon races
Emotional impact on athletes Athlete performances varied significantly
The race atmosphere is unique
Chapters
00:00 Introduction to Kona World Championships
02:51 Post-Race Reflections and Experiences
05:59 Training Camp Adventures in Mallorca
08:55 The Culture of Group Training and Socializing
12:06 Personal Training Updates and Injury Management
14:56 Upcoming Races and Future Plans
17:51 Discussion on Race Strategies and Goals
20:57 Final Thoughts on Racing and Training
24:23 Game Overview and Scoring System
27:37 Women's Race Analysis
40:14 Men's Race Insights
47:09 Race Highlights and Performances
48:31 Surprises and Disappointments
50:52 Underrated Athletes
52:05 Swim Segment Analysis
56:33 Men's Swim Insights
01:00:10 Bike Segment Breakdown
01:02:23 Run Segment Review
01:04:01 Race Atmosphere and Future Aspirations
7 Oct 2026
The Kona Draft - Ep 32
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In this episode of the Uncomfortable Triathlon podcast, Andrew and Harry discuss their experiences with injuries, training, and the upcoming Kona Ironman event. They also introduce a new game format for predicting race outcomes, highlighting the excitement and unpredictability of triathlon competitions. The conversation delves into the dynamics of the upcoming Ironman race, focusing on athlete performance, strategies, and predictions for both men's and women's events. The hosts analyze various competitors, their past performances, and potential outcomes based on current form and race conditions. The conversation revolves around the selection of athletes for an upcoming Ironman event, focusing on their strengths and potential performances. The hosts discuss various athletes' past performances, their current form, and make strategic picks for their teams.
Takeaways
Injuries impact training mindset
Kona Ironman predictions are unpredictable Athlete performance is unpredictable
Race strategies significantly impact outcomes Athlete selection strategies
Importance of past performance
Chapters
00:00 Injuries and Training Challenges
02:57 The Emotional Rollercoaster of Triathlon
06:01 Introducing the Kona Draft Game
08:53 Picking Teams for Kona Ironman
12:07 Analyzing Athlete Performances
15:03 Heart Picks vs. Sensible Choices
18:07 Final Team Selections and Predictions
28:02 Athlete Performance Insights
34:03 Swim Dynamics and Strategies
40:57 Bike Power and Race Tactics
43:58 Run Predictions and Key Competitors
48:59 Women's Race Overview and Predictions
52:30 Drafting the Dream Team
54:59 Analyzing Athlete Performance
59:59 Finalizing Picks and Predictions
01:09:58 Race Day Strategies and Expectations
01:17:00 Looking Ahead to Future Events
30 Sept 2026
Daniel Lanigan - Andy's Man Club - Ep 31
In this episode of the Uncomfortable Triathlon Podcast, Andrew Turner speaks with Dan Lanigan, a triathlon coach and former boxer, about the intersection of men's mental health and endurance sports. They explore Dan's journey from boxing to triathlon, the challenges he faced, and how sports can serve as a therapeutic outlet. In this conversation, Dan Lanigan and Andrew discuss the competitive nature of sports, the pressures athletes face, and the importance of mental well-being. They also delve into the significance of community support, particularly through Andy's Man Club, which aims to provide a safe space for men to share their struggles and experiences. In this conversation, Dan Lanigan and Andrew discuss the mental health benefits of endurance sports, the importance of communication in relationships, and the supportive community found in triathlon. They emphasize the need for open discussions about mental health, particularly among men, and share personal experiences that highlight the transformative power of exercise and community support.
Takeaways
Men's mental health focus
Endurance sport's psychological impact Embracing competition at any age
The importance of mental well-being in sports Exercise as mental therapy
Importance of open communication
Chapters
00:00 Introduction and Guest Introduction
02:41 Dan's Athletic Journey
09:04 Transition from Boxing to Triathlon
12:30 Life Changes and New Beginnings
16:29 Building a New Life in Yorkshire
20:32 The Competitive Nature of Triathlon
22:10 The Competitive Spirit in Sports
25:37 Overcoming Self-Pressure and Comparison
30:06 The Role of Support and Community
33:00 Andy's Man Club: A Lifeline for Men
40:26 Raising Awareness and Building Connections
43:32 Transforming a Busy Mind
44:54 Endurance Sports and Mental Health
46:31 The Power of Discipline
48:22 Breaking the Stigma of Men's Mental Health
49:28 Finding Support in Community
50:48 The Joy of Triathlon and Community
52:05 Experiencing the World Through Triathlon
56:30 Longevity in Sports and Life
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
23 ratings
Contact Uncomfortable Triathlon
Guest appearances
Books guests
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