
Uncomfortable Triathlon
Claim This Podcastby Uncomfortable Triathlon
Podcast Overview
<p>British Pro Triathletes Harry Palmer & Andrew Horsfall-Turner chat through all things triathlon!</p><p></p><p>If you are interested in hearing the behind the scenes of training, racing and life with Pro triathletes (and guests...) Then this is a must listen!</p>
Language
🇺🇲
Publishing Since
1/12/2026
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Recent Episodes

June 25, 2026
Episode 20 - Challenge Gdansk
<p>The conversation covers the challenges of training and racing in hot weather, the importance of race day nutrition, and the approach to pre-race warm-up. It provides insights into adapting training in high temperatures, optimizing nutrition for race day, and the value of a specific pre-race warm-up routine. The conversation covers the tactical decisions and challenges faced during a race, including swim, bike, and run segments. It delves into the strategic dilemmas, frustrations, and group dynamics experienced by the speaker, providing insights into the complexities of race strategy and decision-making. The conversation delves into the disappointment of race performance, post-race reflections, and strategic race planning. It explores the emotional and strategic aspects of triathlon racing, providing insights into the challenges and opportunities faced by athletes.</p><p></p><p>Takeaways</p><ul><li>Training in hot weather</li><li>Race day nutrition</li><li>Pre-race warm-up Tactical decisions in a race</li><li>Navigating race challenges Race performance disappointment</li><li>Post-race reflections</li><li>Strategic race planning</li></ul><p></p><p>Chapters</p><ul><li>00:00 Training in Hot Weather</li><li>18:36 Pre-Race Warm-Up</li><li>24:30 Tactical Decisions and Frustrations</li><li>30:21 Tactical Racing and Group Dynamics</li><li>37:11 Tactical Racing and T2</li><li>46:37 Post-Race Reflections</li><li>53:05 Strategic Race Planning</li></ul>

June 18, 2026
Episode 19 - Kieran Lindars
<p>The podcast episode features an interview with Kieran Lindars, a professional triathlete. The conversation covers Kieran's background, transition to full-time athlete, training, focus on cycling and running, and mental strength and resilience in the sport of triathlon. The conversation delves into the mental aspects of endurance racing, the significance of race results and records, race strategy and approach, and the considerations around retirement and future plans.</p><p></p><p>Takeaways</p><ul><li>Transitioning to a full-time athlete requires a gradual approach and careful consideration of financial stability.</li><li>Training and preparation involve a focus on cycling and running, with swimming being more of a maintenance stage.</li><li>Mental strength and resilience are crucial in the sport of triathlon, and athletes need to manage the pressure of performance and judgment from others. Mental toughness and motivation are crucial for endurance racing.</li><li>Race results and records are important but situational.</li><li>Race strategy and approach vary based on the race and individual circumstances.</li><li>Retirement from the sport and future plans require careful consideration.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Athlete's Background</li><li>07:04 Training and Preparation</li><li>12:50 Focus on Cycling and Running</li><li>18:23 Mental Strength and Resilience</li><li>26:27 Mental Toughness and Motivation</li><li>32:53 Race Strategy and Approach</li><li>40:03 Retirement and Future Plans</li></ul>

June 11, 2026
Episode 18 - Wind Tunnel & Family Training Camps
<p>The podcast begins with banter about technical difficulties and podcast recommendations. Harry shares his experience at the wind tunnel, discussing the setup, testing process, and equipment. The conversation then delves into aerodynamics, wind tunnel testing, and the results obtained. The conversation covers topics such as aero position testing, training during family holidays, the importance of persistence in training and racing, pre-race preparation and mindset, and upcoming racing events. It emphasizes the balance between aerodynamics and comfort in bike positioning, adapting training schedules for family vacations, and the impact of patience and adaptability on racing results. The discussion also highlights the significance of enjoying downtime and holiday aspects, as well as the excitement of participating in upcoming flat and fast races.</p><p></p><p>Takeaways</p><ul><li>Podcast banter and technical difficulties</li><li>Insights into wind tunnel testing and equipment</li><li>Discussion on aerodynamics and wind tunnel results Balancing aerodynamics and comfort in bike positioning</li><li>Adapting training schedules for family vacations</li><li>The importance of persistence and adaptability in training and racing</li><li>The significance of enjoying downtime and holiday aspects</li><li>The excitement of participating in upcoming flat and fast races</li></ul><p></p><p>Chapters</p><ul><li>00:00 Technical Difficulties and Podcast Banter</li><li>19:44 Aerodynamics and Wind Tunnel Testing</li><li>26:04 Training During Family Holidays</li><li>38:16 Pre-Race Preparation and Mindset</li></ul>
20 total episodes available
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- What is Uncomfortable Triathlon?
<p>British Pro Triathletes Harry Palmer & Andrew Horsfall-Turner chat through all things triathlon!</p><p></p><p>If you are interested in hearing the behind the scenes of training, racing and life with Pro triathletes (and guests...) Then this is a must listen!</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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