UNDISTRACTED is a place where life isn’t just lived, but crafted. On UNDISTRACTED we explore the lives and expertise of our guests to help us become better at building our lives with intention.
Listen to more from our Hope Podcasts collection at hopepodcasts.com.au (http://www.hopepodcasts.com.au/). And send the team a message via Hope 103.2’s app (https://hope1032.com.au/listen/#apps), Facebook (https://www.facebook.com/Hope103.2) or Instagram (https://www.instagram.com/sydneyshope1032/).
"Blindness wasn't going to define me," - Matt Formston S17E09
Australian Para-Athlete Matt Formston lost 95 percent of his vision at just five years old. Determined not to let his disability define him, he went on to become a champion cyclist and surfer, was appointed a Member of the Order of Australia in 2025 and now leads and trains global executive business teams. His memoir 'Why Not?' is a cure for the limited thinking that holds many of us back.
Listen to more from our Hope Podcasts collection at hopepodcasts.com.au (http://www.hopepodcasts.com.au/). And send the team a message via Hope 103.2’s app (https://hope1032.com.au/listen/#apps), Facebook (https://www.facebook.com/Hope103.2) or Instagram (https://www.instagram.com/sydneyshope1032/).
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30 Sept 2026
"Marriage and kids aren't needed to have a fulfilling life." - Sheree Joseph S17E08
By 2030, it’s estimated 45 percent of women will be single and child free. It a contrast to previous generations where marriage and kids was the expected norm, but for many reasons a lot of women aren’t in the relationships they were brought up to assume were guaranteed.
Sydney author Sheree Joseph wants a husband and family, but an ill-timed breakup and medical diagnosis has so far sent her life in a different direction. Her memoir 'Juicy' offers a warm, hilarious and honest account of what it’s like to be single and child free when your stage of life dictates otherwise, and why we need to redefine what it means to have a thriving, happy life and celebrate the singles.
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23 Sept 2026
Rachel Khoo: "The Little Paris Kitchen brought the world to my door" - S17E07
British cook Rachel Khoo is known to Australians fans for her work on 'The Great Australian Bakeoff', but many years before she appeared on our screens it was cooking out of a small kitchen in her Parisan flat that gave Rachel her first TV role. 'The Little Paris Kitchen' became a hit BBC series and now a memoir of the same name. Rachel speaks to us about the effect of food on culture, knowing which ideas to chase and why the story of this little kitchen took 5 years to tell.
Listen to more from our Hope Podcasts collection at hopepodcasts.com.au (http://www.hopepodcasts.com.au/). And send the team a message via Hope 103.2’s app (https://hope1032.com.au/listen/#apps), Facebook (https://www.facebook.com/Hope103.2) or Instagram (https://www.instagram.com/sydneyshope1032/).
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
4.6 / 5
16 ratings
Contact UNDISTRACTED with Laura Bennett
Guest appearances
Books guests
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