UNF*CK YOUR WEIGHT LOSS

About UNF*CK YOUR WEIGHT LOSS

Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! In this podcast, we'll work on why we don't keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. We’re going to be saying NO to hating our bodies, burying our feelings, obsessing about the scale, comparing ourselves to everyone else, and shit-talking to ourselves. Instead, you're going to lose weight because you're going to eat when you’re hungry. I am here to help you figure out who you are and love her no matter what.

Publisher

Bonnie Lefrak

Category

health & fitness

Language

en

Explicit

Yes

First episode

13 Jun 2022

Latest episode

4 Sept 2026

Latest episodes

2 of 129 episodes have a transcript.

1. 

   4 Sept 2026TRANSCRIPT

   Bad News About Your Weight Loss

   Host Bonnie Pfeiffer explores how changing your body doesn't automatically change your relationship with yourself, offering insights into self-worth beyond the scale.

2. 

   24 Apr 2026TRANSCRIPT

   You Don’t Have A Weight Loss Problem

   If weight loss were just about food and workouts… you’d already have it handled. So why does it keep feeling like you’re starting over? In this milestone Episode 200, we're talking about what’s actually going on beneath the surface. After four years of talking about nutrition, training, and fat loss, she strips it all back to the truth most people avoid: You don’t have a weight loss problem. You have a self-trust problem. This episode dives into the patterns so many women experience like starting strong, losing momentum, and wondering what went wrong. It’s not about lack of knowledge. It’s not about needing a better plan. It’s about the gap between what you say you’ll do… and what you actually follow through on. We're covering: Why inconsistency isn’t a discipline issue—it’s a disconnect The real reason you keep negotiating with yourself How distraction, stress, and “checking out” are quietly sabotaging your progress What it actually means to come back to yourself (without another reset or starting over) The simple, uncomfortable reps that rebuild self-trust for good This isn’t about a new diet, new macros, or a perfect plan. It’s about learning to trust yourself again so weight loss finally becomes simpler, more sustainable, and a lot less exhausting. If you’re done chasing the next fix and ready for a deeper shift, this episode is for you. Listen now. ________________________________ We now have a client store with THORNE. They make pharmaceutical-grade supplements with the best ingredients, AND you can save 20% on every single order just by using our link. NO PROMO CODE is needed. You should see the discount on the checkout page.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thorne.com/u/thefitnessasylum⁠⁠⁠⁠⁠⁠ (https://www.thorne.com/u/thefitnessasylum⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about working with Bonnie:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitness-asylum.com/work-with-bonnie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://fitness-asylum.com/work-with-bonnie/) Be part of Bonnie's Free Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/FoodFitnessFatLoss⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.facebook.com/groups/FoodFitnessFatLoss)

3. 

   29 Jan 2025

   Macros, Meal Plans, and Menopause

   Macros, Meal Plans, and Menopause: The Truth You’re Not Hearing Let’s cut the fluff and get straight to it: the world of menopause has turned into a slick marketing playground. Every other headline screams, “Macros for Menopause! Meal Plans for Menopause! Best Strength Training for Menopause!” It’s everywhere, all the time, and let’s face it—most of it is just another way to sell you the same old diet culture dressed up in 2025 packaging. Ten years ago? Forget it. Menopause wasn’t even a whisper in the fitness and health world. Our moms didn’t have gyms that catered to women, much less resources on how to build muscle and keep their bodies strong through this life stage. It was Jazzercise, maybe some cardio, and a whole lot of silence. Now? We’ve made progress. Strength training has entered the chat, and spoiler alert: it’s the secret weapon for navigating menopause. But let me be the one to tell you...macros and meal plans aren’t magic wands. They aren’t quick fixes. They’re tools. And like any tool, you have to actually use them—and use them correctly. Macros sound sexy, right? They promise control, awareness, and a data-driven approach. But let me tell you, the reality is tedious. Weighing every bite, checking app entries for accuracy, and doing mental gymnastics to make sure your protein, carbs, and fats line up? It’s work. And most people quit before they see results because they don’t realize this isn’t about perfection—it’s about practice. And meal plans? Sure, they simplify the process, but they don’t answer the most important question: Is this right for me? Because here’s the truth no one’s telling you—most women have been dieting for so long, that they’re stuck in a cycle of starvation. Living on 900, 1000, or 1100 calories a day isn’t “discipline”; it’s a metabolic disaster. And the solution? It’s not eating less—it’s eating more. Yes, you read that right. Sometimes losing weight, building muscle, or just feeling like a human again requires fueling your body, not starving it. It’s wild. It’s counterintuitive. And it’s the conversation no one wants to have because it doesn’t sell the latest fad. So, if you’re tired of the noise, the gimmicks, and the endless cycle of “what’s next,” this episode if for you. I’m not here to sugarcoat it. I’m here to tell you the truth, help you break free from the bullshit, and show you how to make these tools actually work for you. Listen now. It’s time to rewrite the menopause playbook. ___________________________________ Lose 10 lbs (In 30 Days) is going LIVE on 2/3/2025 inside our FIT OVER 40 Membership. You can Get the program and ALL the coaching by joining our membership for the next 3 months for only $147.That's right... our BEST KEPT SECRET is this coaching program.⁠https://fitness-asylum.com/fit-over-forty/ (https://fitness-asylum.com/fit-over-forty/)

Inside a recent episode

Bad News About Your Weight Loss

Published 4 Sept 2026 · Transcript excerpt

[…] Or maybe the weight is fine, but now you don't like your stomach or your arms or your skin or your face looks different or you have loose skin or somebody tells you you're getting too thin or somebody doesn't notice your weight loss at all. Or somebody compliments you and then never compliments you again. The nerve. And you think, wait, this was supposed to fix something. It did. Your weight loss fixed your weight. Maybe it did improve your health. Maybe it changed your body composition. Maybe it did improve your mobility. Maybe it gave you more options in your closet. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

134 ratings

Spotify

4.4 / 5

358 ratings

Podcast Authority Score: 63 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

88

Social presence

0

YouTube

0

Engagement

93

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