How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

UNF*CK YOUR WEIGHT LOSS

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by Bonnie Lefrak

4.4(361 reviews)

128 episodes

Updated Bi-weekly

Accepts GuestsHas Sponsors

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Podcast Overview

Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! In this podcast, we'll work on why we don't keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. We’re going to be saying NO to hating our bodies, burying our feelings, obsessing about the scale, comparing ourselves to everyone else, and shit-talking to ourselves. Instead, you're going to lose weight because you're going to eat when you’re hungry. I am here to help you figure out who you are and love her no matter what.

Language

🇺🇲

Publishing Since

6/13/2022

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality88

Social0

YouTube0

Engagement93

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Every 8 days

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447 reviews (4.6/5.0)

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Recent Episodes

April 24, 2026

You Don’t Have A Weight Loss Problem

If weight loss were just about food and workouts… you’d already have it handled. So why does it keep feeling like you’re starting over? In this milestone Episode 200, we're talking about what’s actually going on beneath the surface. After four years of talking about nutrition, training, and fat loss, she strips it all back to the truth most people avoid: You don’t have a weight loss problem. You have a self-trust problem. This episode dives into the patterns so many women experience like starting strong, losing momentum, and wondering what went wrong. It’s not about lack of knowledge. It’s not about needing a better plan. It’s about the gap between what you say you’ll do… and what you actually follow through on. We're covering:<ul><li>Why inconsistency isn’t a discipline issue—it’s a disconnect</li><li>The real reason you keep negotiating with yourself</li><li>How distraction, stress, and “checking out” are quietly sabotaging your progress</li><li>What it actually means to come back to yourself (without another reset or starting over)</li><li>The simple, uncomfortable reps that rebuild self-trust for good</li></ul> This isn’t about a new diet, new macros, or a perfect plan. It’s about learning to trust yourself again so weight loss finally becomes simpler, more sustainable, and a lot less exhausting. If you’re done chasing the next fix and ready for a deeper shift, this episode is for you. Listen now. ________________________________ We now have a client store with THORNE. They make pharmaceutical-grade supplements with the best ingredients, AND you can save 20% on every single order just by using our link. NO PROMO CODE is needed. You should see the discount on the checkout page.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://www.thorne.com/u/thefitnessasylum⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠">⁠⁠⁠⁠⁠⁠https://www.thorne.com/u/thefitnessasylum⁠⁠⁠⁠⁠⁠</a>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about working with Bonnie:<a href="https://fitness-asylum.com/work-with-bonnie/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitness-asylum.com/work-with-bonnie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Be part of Bonnie's Free Facebook Community<a href="https://www.facebook.com/groups/FoodFitnessFatLoss">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/FoodFitnessFatLoss⁠⁠⁠⁠⁠⁠⁠⁠</a>

January 29, 2025

Macros, Meal Plans, and Menopause

Macros, Meal Plans, and Menopause: The Truth You’re Not Hearing Let’s cut the fluff and get straight to it: the world of menopause has turned into a slick marketing playground. Every other headline screams, “Macros for Menopause! Meal Plans for Menopause! Best Strength Training for Menopause!” It’s everywhere, all the time, and let’s face it—most of it is just another way to sell you the same old diet culture dressed up in 2025 packaging. Ten years ago? Forget it. Menopause wasn’t even a whisper in the fitness and health world. Our moms didn’t have gyms that catered to women, much less resources on how to build muscle and keep their bodies strong through this life stage. It was Jazzercise, maybe some cardio, and a whole lot of silence. Now? We’ve made progress. Strength training has entered the chat, and spoiler alert: it’s the secret weapon for navigating menopause. But let me be the one to tell you...macros and meal plans aren’t magic wands. They aren’t quick fixes. They’re tools. And like any tool, you have to actually use them—and use them correctly. Macros sound sexy, right? They promise control, awareness, and a data-driven approach. But let me tell you, the reality is tedious. Weighing every bite, checking app entries for accuracy, and doing mental gymnastics to make sure your protein, carbs, and fats line up? It’s work. And most people quit before they see results because they don’t realize this isn’t about perfection—it’s about practice. And meal plans? Sure, they simplify the process, but they don’t answer the most important question: Is this right for me? Because here’s the truth no one’s telling you—most women have been dieting for so long, that they’re stuck in a cycle of starvation. Living on 900, 1000, or 1100 calories a day isn’t “discipline”; it’s a metabolic disaster. And the solution? It’s not eating less—it’s eating more. Yes, you read that right. Sometimes losing weight, building muscle, or just feeling like a human again requires fueling your body, not starving it. It’s wild. It’s counterintuitive. And it’s the conversation no one wants to have because it doesn’t sell the latest fad. So, if you’re tired of the noise, the gimmicks, and the endless cycle of “what’s next,” this episode if for you. I’m not here to sugarcoat it. I’m here to tell you the truth, help you break free from the bullshit, and show you how to make these tools actually work for you. Listen now. It’s time to rewrite the menopause playbook. ___________________________________ Lose 10 lbs (In 30 Days) is going LIVE on 2/3/2025 inside our FIT OVER 40 Membership. You can Get the program and ALL the coaching by joining our membership for the next 3 months for only $147.That's right... our BEST KEPT SECRET is this coaching program.<a href="https://fitness-asylum.com/fit-over-forty/">⁠https://fitness-asylum.com/fit-over-forty/</a>

October 16, 2024

The F*cking Truth About Your Weight Loss

Want to know the f*cking truth about your weight loss? I’d be doing you a HUGE disservice if I didn’t just tell you the fucking truth about your weight loss… so I’m bringing straight facts. Starting with this one... What you're really looking for isn’t just weight loss—it’s FAT loss. Even if you’re like, “No, Bonnie, you’re wrong! I just need the scale to say 119 because that’s what I weighed in 10th grade.” Sure, whatever you say. But deep down, I KNOW you want more. You want to live a long, healthy life. You want to be strong enough to get up and down without falling apart. You want to be independent. And guess what? That means muscle. That means health. So let’s stop playing. The fucking truth about your weight loss is that it’s not just about seeing a smaller number on the scale. It’s about building the strength, muscle, and health that will keep you thriving for years to come. Let's get more into the f*cking truth about your weight loss on this episode. Listen now! _________________________________ Be part of Bonnie's Free Facebook Community <a href="https://www.facebook.com/groups/FoodFitnessFatLoss" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠https://www.facebook.com/groups/FoodFitnessFatLoss</a>

128 total episodes available with 1 transcripts

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Frequently asked questions

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What is UNF*CK YOUR WEIGHT LOSS?: Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes!

In this podcast, we'll work on why we don't keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. We’re going to be saying NO to hating our bodies, burying our feelings, obsessing about the scale, comparing ourselves to everyone else, and shit-talking to ourselves. Instead, you're going to lose weight because you're going to eat when you’re hungry. I am here to help you figure out who you are and love her no matter what.
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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