Want to feel happier, healthier and more empowered? Then you’ve come to the right place. Each ep, we chat to inspiring women about life, success, health, fitness, wellness… and everything in between. In these intimate, one-on-one conversations, we’ll discover what drives them and how they've dealt with life's inevitable hurdles. So sit back, relax and enjoy.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Katie Martin on race day, doing hard things and why ‘life is an endurance sport’
In this episode of Uninterrupted season 8, Sophie Howe sits down with lululemon ambassador Katie Martin just days after Sydney 2026 to unpack the race she spent eight months preparing for, and what happens when the goal you’ve structured your life around is suddenly behind you.
From the nerve pain that threatened to derail her race to the mindset shift that kept her moving, Katie opens up about the highs and lows of 42.2km, the confidence that comes from proving you can do hard things and why she believes “life is an endurance sport”. She also reflects on finding a new role within the running community, learning to embrace recovery and the ambitious goal she already has her sights set on next.
In this episode, we cover:
What was really going through Katie’s mind on the start line
The painful setback she faced around 25km, and why she refused to stop
The mindset shift that completely changed her experience of race day
Why doing hard things has transformed the way she sees herself
What Katie learned from becoming a half-marathon pacer at SeaWheeze with lululemon
Why the running community has become such an important part of her life
Why she believes “life is an endurance sport”
Giving herself permission to recover after eight months of training
The ambitious running goal she wants to chase next
CREDITS:
This podcast was hosted by head of content Sophie Howe (https://www.instagram.com/sophiehowe/?hl=en), with sound editing by Michael Tankard.
For more from Australian Women’s Health, find us on Instagram (https://www.instagram.com/womenshealthaus/) and visit our website (https://womenshealth.com.au/).
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
29 Jun 2026
Margarita Nazarenko on modern dating, decentring men and how to stop ghosting yourself
In this episode of Uninterrupted season 8, Sophie Howe sits down with relationship coach, creator and Unbothered author Margarita Nazarenko (https://www.instagram.com/margarita.nazarenko/?hl=en) for an honest, entertaining and deeply practical conversation about confidence, commitment and finding love without abandoning yourself. From why women may be competing for the same “1% guy” to the dating green flags we often overlook, Margarita shares her unapologetic take on modern romance.
In this episode, we cover:
Why dating feels so hard right now
The standards Margarita thinks are worth reconsidering
Where to meet people when you want to get off the apps
How to rebuild confidence after ghosting, breadcrumbing and bad dates
What decentring men really means
Why “exclusive but not official” may be a red flag
The biggest green flag people overlook in dating
Why you should stop trying to be likable on dates
CREDITS:
This podcast was hosted by head of content Sophie Howe (https://www.instagram.com/sophiehowe/?hl=en), with sound editing by Jasper Karolewski (https://www.instagram.com/jasperkarolewski/).
For more from Australian Women’s Health, find us on Instagram (https://instagram.com/womenshealthaus) and visit our website (https://www.womenshealth.com.au/).
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
17 Jun 2026
Bianca Wise on burnout, morning routines and the wellness habits that actually work
What if the missing piece in your wellness routine isn’t another supplement or workout, but your nervous system?
In this episode of Uninterrupted season 8, Sophie Howe sits down with naturopath, Pilates instructor and Alo Wellness Club’s number one trainer, Bianca Wise, to unpack the habits, routines and mindset shifts that actually make a difference. From her non-negotiable morning ritual to the surprising reason she gave up coffee, Bianca shares a practical, no-fluff approach to feeling better in your body.
In this episode, we cover:
The simple morning habit that can change your entire day
The early signs your nervous system is out of balance
Why protein is one wellness trend worth the hype
The truth about caffeine, cortisol and burnout
How to reset your body and reconnect with yourself
CREDITS:
This podcast was hosted by head of content Sophie Howe (https://www.instagram.com/sophiehowe/?hl=en), with sound editing by Jasper Karolewski (https://www.instagram.com/jasperkarolewski/).
For more from Australian Women’s Health, find us on Instagram (https://instagram.com/womenshealthaus) and visit our website (https://www.womenshealth.com.au/).
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 46 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
59
Social presence
97
YouTube
0
Engagement
32
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