Unwind & Align

About Unwind & Align

Hello and welcome to Unwind & Align, your go-to podcast for all things wellness! Your hosts, Dr. Bethany Cannon and Dr. Niki Pearson, are here to guide you on a journey towards stress-free living and holistic well-being. Each episode, we'll dive into topics to help you boost your overall wellness, all through the lens of chiropractic care and complementary practices. So, get ready to stress less and live more. It’s time to unwind and align!

Publisher

Dr. Niki Pearson & Dr. Bethany Cannon

Category

health & fitness

Language

en

Explicit

No

First episode

28 Feb 2024

Latest episode

19 Feb 2026

Latest episodes

31 episodes in the feed.

1. 

   19 Feb 2026

   Cornfields, Conventions & The Fellowship of the Spine

   We got deleted from the internet, so we’re starting over. In this episode, you’ll meet the humans behind Unwind & Align. Two chiropractors who’ve been in practice for sixteen years and a host who’s been to more fandom conventions than he’ll admit. The conversation swings from upper cervical brainstem work to Jimmy Buffett, from thick skin in healthcare to why extended editions feel like a personal attack on your calendar. This show lives at the intersection of wellness and real life. Stre...

2. 

   19 Feb 2026

   Sports Injuries and the Power of Stress Management

   We’ve all heard the quote, “There’s no crying in baseball”—but maybe there should be. Listening to our minds and bodies during a game has a lot of merit, especially during those high-stakes moments. The world of competitive sports captivates fans, but beneath the surface, there’s a grueling reality for athletes. Dr. Niki Pearson and Dr. Bethany Cannon dive into the physical and emotional toll competitive sports can take, giving athletes insights into handling sports injuries and the stress ma...

3. 

   18 Feb 2026

   Holistic Wellness During and After A Vacation

   Vacations are supposed to be relaxing…right? For many of us, the reality is quite the opposite. Days of packed schedules, carting the kids around, and eating fried foods can make our “days off” more stressful than they need to be. This week, Dr. Niki Pearson and Dr. Bethany Cannon dissect the fine line between a restful retreat and a chaotic nightmare, sharing practical tips for improving your wellness during and after your vacation. Even when it seems impossible, episode 4 of “Unwind &...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

18 ratings

Podcast Authority Score: 23 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

18

Social presence

0

YouTube

0

Engagement

71

Contact Unwind & Align

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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