Uplift For Her

About Uplift For Her

As women, we all know our health and wellness are important, and sometimes it can be overwhelming trying to figure out, with all the advice out there, what’s true, what’s most important, and how to fit it all in to our already busy lives. Join women’s health and wellness expert, Mallorie Cracroft, MD, along with guest experts, as they share with you how to incorporate the most important health and happiness-boosting tips into your everyday life. Each week we’ll focus on parts of your daily routine that can lead you to live a happier, healthier, and more amazing life. Learn more about Dr. Cracroft and her integrative women's health clinic, Uplift For Her, located in Salt Lake City, UT at www.upliftforher.com.

Publisher

Mallorie Cracroft, MD

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

16 Feb 2022

Latest episode

23 Jun 2026

Latest episodes

3 of 91 episodes have a transcript.

1. 

   23 Jun 2026TRANSCRIPT

   Episode 91: Building the Bridge: Conventional Medicine Meets Holistic Healing with Dr. Molly Gilbert

   Dr. Molly Gilbert and Dr. Mallorie Cracroft discuss the strengths and gaps in conventional women's healthcare, offering insights into a more holistic approach.

2. 

   3 Mar 2026TRANSCRIPT

   Episode 90: From Hopeless to Hopeful with Dr. James Greenblatt

   Episode 90 - Dr. James Greenblatt, an internationally recognized pioneer in functional and integrative psychiatry, joins us for a second time to share a hopeful new perspective on treating depression. Moving beyond the standard "anti-sad pill" model, Dr. Greenblatt explains why traditional treatments often fail the one-third of patients labeled as "treatment refractory" and how a deep dive into root causes, from nutritional deficiencies to hormonal imbalances, can offer a path toward true healing.In this episode, we explore the brain as a high-performance metabolic machine that requires a specific "fuel" of vitamins, minerals, and healthy fats to function optimally. Dr. Greenblatt breaks down the essential labs every person struggling with depression should request, the truth about the gut-brain connection, and why women are particularly vulnerable to nutritional depletion during major hormonal transitions like postpartum and menopause. This is an empowering conversation designed to move you from feeling "numb" to feeling finally hopeful. Episode Resources: Book: Finally Hopeful: A Holistic Approach to Overcoming Depression (https://www.amazon.com/shop/upliftforher/list/3GJTP6R76SCWJ?ref_=aip_sf_list_spv_ofs_mixed_d&ccs_id=ad6aec4e-f328-48f3-93b4-1a318cc8db00) Book: Finally Focused (for ADHD) (https://www.amazon.com/shop/upliftforher/list/3GJTP6R76SCWJ?ref_=aip_sf_list_spv_ofs_mixed_d&ccs_id=ad6aec4e-f328-48f3-93b4-1a318cc8db00) Clinic: FinallyLivingNow.com (http://finallylivingnow.com) – Virtual functional psychiatry consultation program Website: JamesGreenblattMD.com (http://jamesgreenblattmd.com) Podcast: Episode 68: Why ADHD in Women is So Often Misdiagnosed (And How to Finally Get Answers) with Dr. James Greenblatt (https://podcasts.apple.com/us/podcast/uplift-for-her/id1610363244?i=1000728042487) Thanks for listening! Work with Uplift for Her and/or learn more about our offerings at upliftforher.com (https://www.upliftforher.com/). Connect with us on Instagram (https://www.instagram.com/upliftforher/) and YouTube (https://www.youtube.com/@upliftforher) at @upliftforher. If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness. Support our podcast by using any of the following links & Uplift For Her discount codes: Amazon Storefront: https://www.amazon.com/shop/upliftforher (https://www.amazon.com/shop/upliftforher) Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com (http://coconu.com) Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft (https://us.fullscript.com/welcome/mcracroft) Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER (https://justingredients.us/UPLIFTFORHER) LumeBox: Save $250 with our link. Click here to shop (https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5096&discount=upliftforher) Needed: 20% of your first order with our link. Click here to shop (http://thisisneeded.com/DrMallorieCracroft) Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop (https://saalt.com/?snowball=MALLORIE20403)

3. 

   17 Feb 2026TRANSCRIPT

   Episode 89: What is MCAS? Where to start with Mast Cell Activation Syndrome with Dr. Mallorie Cracroft

   Dr. Mallorie Cracroft explains Mast Cell Activation Syndrome, offering a practical approach for understanding and managing its complex symptoms.

Inside a recent episode

Episode 91: Building the Bridge: Conventional Medicine Meets Holistic Healing with Dr. Molly Gilbert

Published 23 Jun 2026 · Transcript excerpt

[…] And the other thing is the irregular periods. So in the conventional world, we think about treatment options of those symptoms. Birth control pill to get those periods regular. Spironolactone to get the hair growth and the acne under control. I'm missing one. Metformin. Metformin. Yes, metformin. Just to see if we can help some insulin resistance. See if that will help get the periods under control. Yeah. In more of a functional approach, we really focus on lifestyle and seeing, you know, lab markers to figure out where we're actually at. And then I think from a PCOS standpoint, really focusing on diet, anti-inflammation, all of those things to actually help get blood sugar under control to see if we can actually get the ovaries functioning as they should be. […]

Who has been a guest on Uplift For Her

Names identified in recent episode analyses. Showing up to five guests.

• Dr Molly Gilbert
• Karalynne Call
• Monet Cash
• Zac Spiritos
• Stacy Walker

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

4,842

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

47 ratings

Spotify

5.0 / 5

18 ratings

Podcast Authority Score: 58 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

47

Social presence

94

YouTube

74

Engagement

51

Contact Uplift For Her

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Uplift For Her