The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.
When in Doubt, Zoom Out: Proof the Vegan Movement Is Working
In this episode, we talk about signs of progress in vegan advocacy across food, institutions, policy, and culture. New news https://foe.org/news/ca-budget-invests-healthy-school-meals/https://bryantresearch.co.uk/insight-items/uk-consumers-understand-that-meat-free-products-do-not-contain-meat/https://mercyforanimals.org/mcmissing/patty-battles/https://www.greenqueen.com.hk/mcdonalds-mcplantus-vegan-friendly-burger-chains-ranking-plant-based/Chapters 0:02 Vegan Progress Check 1:28 School Food...
5 Oct 2026
What if you can't go vegan yet?
This week we discuss what to do if someone cares about animals but cannot go fully vegan yet due to family, health, or practical limits. New news Those Vegan Cowboys' animal-free casein sports nutrition project (Nutrition Insight)2026 VegNews Restaurant Awards winnersWalletHub's 10 best US cities for vegans and vegetarians (VegNews)Mentioned in the episode Animal slaughter numbers (Our World in Data)The Vegan Society's definition of veganismThe Vegan Society's guidance on medicationsWha...
28 Sept 2026
Can You Even Be an Ex-Vegan?
This week we discuss why ex-vegan stories get so much attention and define different kinds of former vegans. Chapters 0:02 Podcast Kickoff 0:32 Animal Testing Reform 2:40 Cottage Cheese Update 4:31 Olympia Vegan Athlete 6:05 Ex-Vegan Debate 11:21 Vegan Vs Plant-Based 17:29 The Ex-Vegan Study 24:25 Why People Quit 31:44 Leaving And Belief Shifts 36:35 Meat Reduction Results 39:54 What Makes People Quit 47:20 Health Diets And Identity 54:49 Plant-Based To Vegan 56:28 Veganuary Success Sto...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
17 ratings
Spotify
4.8 / 5
21 ratings
Contact VeGAINS Fitness & Nutrition
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