VeGAINS Fitness & Nutrition
Claim This Podcastby Muscle Deficient Vegan & Protein Deficient Vegan
Podcast Overview
<p>The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.</p>
Language
🇺🇲
Publishing Since
11/2/2023
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Recent Episodes
April 27, 2026
Sneak More Steps Into Your Day (When You're Stuck at a Desk)
This week we break down why even regular gym sessions don't fully cancel out a sedentary workday, and share the practical tricks we've actually tried (and which ones stuck) to add 3,000-5,000 steps without restructuring your life. We also discuss our myth of the week which is that animal-based leather is more environmentally friendly than vegan leather. Meta-analysis discussed in the episode Chapters 0:06 Welcome to the Podcast 0:40 New News 2:20 Walmart's Legal Trouble 4:59 Ann Esselstyn's R...
April 20, 2026
Should you eat before your workout?
This week we talk about pre-workout carbs, and when they make sense to prioritize. Our myth of the week covers soy-free vegan options. Chapters 0:02 Welcome to the Deficient Vegans Podcast 0:16 Forks Over Knives Closure 2:17 Animal Rights Activism 4:47 Plant vs. Animal Protein 7:05 Pre-Workout Nutrition 21:10 Carbs During Workouts 24:28 Myth of the Week: Soy Allergy ⭐️ Deficient Vegans Discord ⭐️ Protein Deficient Vegan Website Muscle Deficient Vegan Website Follow us on social media: Mus...
April 13, 2026
Improve Your Sleep Environment
This week, we talk about how to improve your sleep quality by adjusting and controlling the environment that you sleep in. Some of the topics that we touch on are light, noise, temperature, and air quality. Chronic lack of sleep is associated with a long list of negative outcomes, so these tips can help keep you on the right track. Chapters 0:02 Welcome to Deficient Vegans Podcast 1:44 Swiss Court Ruling on Plant-Based Milk 4:09 Impossible Foods Lawsuit 6:39 Importance of Sleep 10:00 Nappi...
48 total episodes available
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Frequently asked questions
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- What is VeGAINS Fitness & Nutrition?
<p>The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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