Vegetarian Zen
Hosted by [Host Name] · Vickie Velasquez and Larissa Galenes
4.9from 429 ratings
- 483
- Episodes
- 37
- Transcribed
- 429
- Ratings
- 2013
- First episode
- 93K
- YouTube views
About Vegetarian Zen
Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don't hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy Vegetarian Zen.
- Publisher
- Vickie Velasquez and Larissa Galenes
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 25 Jun 2013
- Latest episode
- 14 Sept 2025
Latest episodes
37 of 483 episodes have a transcript.
14 Sept 2025TRANSCRIPT
VZ 481: Simple Blue Zone Diet Meal Plan For Vegetarians and Vegans
31 Aug 2025TRANSCRIPT
VZ 480: 25 Flavor-Packed Vegan Slow Cooker Recipes You'll Love
17 Aug 2025TRANSCRIPT
VZ 479: 12 Easy Vegan Meal Prep Ideas That Will Transform Your Weeknights
Inside a recent episode
VZ 481: Simple Blue Zone Diet Meal Plan For Vegetarians and Vegans
Published 14 Sept 2025 · Transcript excerpt
[…] And then another thing that really plays into this is fermented foods like miso or sourdough, also like sauerkraut and kimchi. Oh gosh, my mom used to kimchi some stinky stuff. Stinky stuff, but she loved it. It's super spicy and my mom used to love like maybe I need to try that. It's fermented cabbage with other like some other vegetables can be added in and spices and it's hot stuff. Yeah, you should try. I think they sell it. It used to be that my mom had to go to like a specialty Asian market to get it, but now they sell it at HB. Oh wow. Yeah. All right. So also getting back to this nuts and seeds and those offer healthy fats and then herbs and spices, rosemary, turmeric, oregano, all of these have anti -inflammatory properties. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 93,305
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 404 ratings
- Spotify
- 4.7 / 5
- 25 ratings
Podcast Authority Score: 69 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 69
- Social presence
- 0
- YouTube
- 76
- Engagement
- 97
Contact Vegetarian Zen
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Vegetarian Zen
Who hosts Vegetarian Zen?
[Host Name] host the show. Published by Vickie Velasquez and Larissa Galenes.
Does Vegetarian Zen take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
37 of 483 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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