by 哇賽心理學
想從書中瞭解人性與心理學，由心理學家與臨床心理師來提供正確又具深度的心得與解讀。 本節目原本是哇賽心理學當中的單元，2024年開始獨立為單一節目，ep1-ep17為發布於哇賽心理學當中單集。 蔡宇哲博士，哇賽心理學總編輯，研究睡眠、樂於分享知識的心理學家。 心理師Nana，臨床心理師，哇賽心理學執行編輯。 兩位講者也常到各大企業、政府單位進行講座。 節目與講者的合作邀約，請聯繫contact@onyourpsy.com，會由專人聯繫。 -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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Publishing Since
12/16/2023
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July 7, 2026
本集金句 「無視無厘頭惡意，是最高級的超渡方法。」 「此時拼命想的，可能跟現在的你毫無關係。」 「當下自然有力量，不用為未來的麻煩焦慮。」 推薦閱讀：《你缺的不是努力,是面對情緒毫不費力》 <a href="https://bit.ly/44NTbs2">https://bit.ly/44NTbs2</a> 本集重點 。大腦容量有限，塞快樂擠走憤怒 。物理轉移注意力，先處理情緒 。最高級超渡：學會無視惡意 。注意力回當下，打破焦慮迴圈 。未來不必提早擔心，專注眼前 。心理成熟的象徵：模糊容忍度 。設定合理機率，擺脫絕對思考 。溫柔提醒我可能錯了，放下我執 你的支持可以讓哇賽更好：<a href="https://portaly.cc/onyourpsy/support">https://portaly.cc/onyourpsy/support</a> 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 <a href="https://portaly.cc/onyourpsy">https://portaly.cc/onyourpsy</a> -- 主談人：心理師Nana -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
May 12, 2026
本集金句 「越是極端的痛苦，大腦對解脫就越敏感。」 「真正的成長不是爆炸性高潮，而是能好好活著。」 「成長像健身，雖慢且無聊，但它才是真實的。」 推薦閱讀：製造狂熱：看穿玫瑰色眼鏡下的「躁狂」，識破心靈課程與宗教體驗的心理操控術 <a href="https://bit.ly/49GAsS2">https://bit.ly/49GAsS2</a> 本集重點 。多巴胺防衛假說機制 。大腦追求平衡的恆定性 。心靈課程製造痛苦手法 。情緒錯誤歸因心理實驗 。多巴胺噴發的欣快反應 。辨識非倫理課程的警訊 。真實成長與生化幻覺差異 。建立健康的心理成長觀 你的支持可以讓哇賽更好：<a href="https://portaly.cc/onyourpsy/support">https://portaly.cc/onyourpsy/support</a> 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 <a href="https://portaly.cc/onyourpsy">https://portaly.cc/onyourpsy</a> -- 主談人：蔡宇哲博士 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
April 28, 2026
本集金句 「這不是世界末日，它只是感覺像世界末日。」 「允許自己徹底心碎，是練習愛自己的第一步。」 「悲傷會不請自來，但喜悅需要你親手去創造。」 「結束其實是開始，而開始本身也是一種結束。」 推薦閱讀：《我分手之後》 <a href="https://bit.ly/4cL4XHq">https://bit.ly/4cL4XHq</a> 本集重點 練習愛自己前先允許心碎 建立極簡清單找回控制感 情緒劫持時避免重大決定 利用普同感打破孤獨枷鎖 放下對「分手理由」的執著 區分主觀想法與客觀現實 斷捨離紀念品以減輕重量 找回自我價值的四年修復期 你的支持可以讓哇賽更好：<a href="https://portaly.cc/onyourpsy/support">https://portaly.cc/onyourpsy/support</a> 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 <a href="https://portaly.cc/onyourpsy">https://portaly.cc/onyourpsy</a> -- 主談人：心理師Nana -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
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想從書中瞭解人性與心理學，由心理學家與臨床心理師來提供正確又具深度的心得與解讀。
本節目原本是哇賽心理學當中的單元，2024年開始獨立為單一節目，ep1-ep17為發布於哇賽心理學當中單集。
蔡宇哲博士，哇賽心理學總編輯，研究睡眠、樂於分享知識的心理學家。 心理師Nana，臨床心理師，哇賽心理學執行編輯。
兩位講者也常到各大企業、政府單位進行講座。 節目與講者的合作邀約，請聯繫contact@onyourpsy.com，會由專人聯繫。
-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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