by Jen Smiley
Wake Up and Read the Labels is your guide to eating simple and feeling good. If you want to eat clean and feel your best, you’re in the right place. Join us each week as we talk about real ingredients, ethical brands, and the stories of people just like you who woke up and read the labels.
Language
🇺🇲
Publishing Since
4/8/2022
Email Addresses
1 available
Phone Numbers
0 available
April 29, 2025
Trying to eat more protein but still feeling bloated or inflamed? The problem might not be how much you're eating—but what kind. In this solo episode, Jen Smiley breaks down the hidden dangers of conventional grocery store meat, why it’s often loaded with hormones and antibiotics, and what it’s doing to your body. She dives into the nutritional, environmental, and ethical differences between conventional and pasture-raised organic meat, plus how to decode misleading meat labels at the store. From grain-fed cows to glyphosate-laced feed, you’ll learn why you are what your cow eats—and how choosing better protein can help build muscle, reduce cravings, and improve your health.
April 22, 2025
If you’ve been battling bloating, sugar cravings, or gut issues—and your doctor says everything looks “normal”—this episode is for you. Jen Smiley sits down with Dr. Daryl Gioffre, a leading gut microbiome and longevity expert known for his acid-kicking approach to nutrition. From the truth about acid reflux and hidden sugar to the long-term impact of antibiotics, Dr. Gioffre explains how most people are suffering from low stomach acid and leaky gut—and what you can do to start healing now.
April 15, 2025
Ever wondered why you can eat bread in Europe without the bloating, breakouts, or fatigue—but suffer in the U.S.? In this solo episode, Jen Smiley breaks down the real differences between American and European bread, from gluten content to glyphosate exposure. She explains why traditional fermentation, fewer additives, and better ingredients make all the difference—and shares her favorite clean bread brands and grain-free swaps you can find in the freezer aisle or order online. If you’ve been told to ditch bread altogether, don’t worry—Jen has your back with clean swaps that support your digestion and energy, not work against them.
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