Join me on a morning walk to chat about life, motherhood, health, creative living, and more. My best walks are when I get to chat with friends so come on over and walk with me! <br/><br/><a href="https://www.smallthingsdaily.com?utm_medium=podcast">www.smallthingsdaily.com</a>
Walk With Me
Claim This Podcastby Meghann Dibrell
21 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
46
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality59
Social0
YouTube85
Engagement0
Podcast Overview
Join me on a morning walk to chat about life, motherhood, health, creative living, and more. My best walks are when I get to chat with friends so come on over and walk with me! <br/><br/><a href="https://www.smallthingsdaily.com?utm_medium=podcast">www.smallthingsdaily.com</a>
Language
🇺🇲
Publishing Since
8/25/2024
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46
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality59
Social0
YouTube85
Engagement0
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
37 minutes
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good
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Every 12 days
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Recent Episodes
May 7, 2025
Episode 21: Fitness for Living Your Best Life
<p>We are in our kids’ sports era!</p><p>I spent the evening running around practicing soccer and basketball with my kids and the coolest thing is I can run around with my kids and not be exhausted from it!</p><p>When I was 240+ pounds, just walking around doing my daily life was hard. My feet hurt from the moment I woke up in the morning. My knees ached going up stairs. I couldn’t imagine a life where I was exercising for fun. </p><p>And I’ve never been someone who enjoyed exercise, even when I was thinner for most of my life. Here we are on my oldest daughter’s first birthday. I was 130 pounds and never worked out ever. It just wasn’t my thing! </p><p>When I started on this health journey in 2023, I knew that exercise was going to be a big part of my plan. Not for weight loss, but for health gain. </p><p>I started with walking and gave myself small, realistic goals. Like the goal was just to take a walk in the morning. Sometimes it was 10 minutes. Sometimes it was a little longer. </p><p>But every day, I took a walk. </p><p>How to run when you’re not a runner </p><p>When walking became easy and I was down 100 pounds, I started to run. Couch to 5K was way too hard for me! So I did my own thing with small goals. </p><p>I started running for 30 seconds at a time. My starting run routine: </p><p>* 5 minute walking warmup </p><p>* Alternate 30 seconds running/3 minutes walking for 20 minutes </p><p>* 5 minute walking cooldown </p><p>I did this routine for months. Then eventually started increasing the running time. </p><p>After about 6 months, I was up to running 3 minutes at a time. </p><p>After about 8 months, I decided to try running a mile straight. It was HARD, but I did it!! </p><p>Now a year later, I mostly do a routine of:</p><p>* 5 minute walking warmup </p><p>* Alternate 6 minutes running/2 minutes walking and repeat 4 times </p><p>* 5 minute walking cooldown </p><p>I time to run these intervals 2-3 days a week and every Monday I run a mile straight. My latest mile was at a 9:57 pace- under 10 minutes for the first time ever!</p><p>Strength Training </p><p>Since I started my health journey, I have done all of my weight lifting at home. It’s just easier and saves me so much time and allows me to fit it in as a busy mom of 3. </p><p>I have and love a Tonal Home Gym. I don’t know that I could be where I am without this machine. It has been a huge part of my journey. </p><p>My strength training routine has varied aver time but I generally aim for 4-5 days of strength training each week. </p><p>I am naturally inclined to be lazy and do the least amount possible. I love that Tonal chooses the weight for me and continues to challenge me every single workout. </p><p>Real Life & Fitness Options </p><p>Having different options for working out has been a game changer for me. I carry my jump rope around so that if I have 15 minutes to spare while I’m waiting on my kids I can get in an awesome jump rope workout. </p><p>I have a treadmill for when the weather doesn’t cooperate with walking or running outdoors. </p><p>I add in stretching and mobility 3-4 times a week to keep my body feeling good. </p><p>Whenever possible, exercising outdoors is an amazing way to boost my mood. I love to pair exercise with social time and often plan long hikes with friends or family on the weekends. </p><p>I also started playing pickleball as a way to pair fitness with fun and social time. Pickleball is a great way to improve cardio fitness and agility in a fun way. </p><p>The Why Behind Fitness </p><p>Finding fitness at 40 has been a weird thing! I am more fit now than I’ve ever been. I have visible muscles, and I get asked about them all the time. </p><p>The strangest part for me is that I still don’t love working out, but I am dedicated and committed to doing it for longevity. </p><p>My fitness routine has not only completely changed the way my body looks, but it has given me the gift of being able to do whatever I want to do. </p><p>I can go on an 8 mile hike with friends, I can play 4 hours of pickleball, I can shoot baskets with my kids, I can run home if it starts raining! </p><p>These kinds of things are my “why” and what keep me working out consistently because I know my life is more full and better than ever because I am strong and fit. </p><p>What’s your “why”? </p><p><strong>Some links to things I mentioned in this episode (some may be affiliate links):</strong> </p><p>* <a target="_blank" href="https://amzn.to/3GKz6u1">LMNT Electrolytes</a>- my favorite flavor is Citrus Salt </p><p>* My favorite starter <a target="_blank" href="https://amzn.to/4k6ScZB">jump rope</a> </p><p>* <a target="_blank" href="http://tonal.sjv.io/vN5xke">Tonal Home Gym</a> </p> <br/><br/>Get full access to Small.Things.Daily at <a href="https://meghanndibrell.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">meghanndibrell.substack.com/subscribe</a>
May 1, 2025
Episode 20: Good Things Multiply
<p>Let’s take a walk and chat about how investing in yourself is so worth the time and effort. </p><p>I threw myself into motherhood and gave it my all. </p><p>For YEARS. </p><p>I don’t regret it, and much of it was necessary because I had a high needs baby and practiced attachment parenting, which I’m so thankful for. </p><p>But the mistake I think some of us make is pouring so much into kids that we don’t think we don’t have anything left for us. </p><p>The math doesn’t work out. When you lay down at the end of the night and look at all you did, it doesn’t seem like there’s a way you could have fit anything else in. </p><p>Wake up early? Work out? Eat a solid meal? Take a walk? </p><p>Impossible. </p><p>But making small investments in yourself is a way to make good things multiply. Suddenly you have more time. More energy. More love to give. </p><p>Here’s what I looked like on my 38th birthday at a beautiful winery in West Texas in the 100 degree heat. I’m wearing my trusty black leggings, a size XXL tank top from Target that barely covered my belly, and Target slides that could comfortably fit my swollen feet. </p><p>A decade of intense mothering put me last on the list of people to take care of. I am smiling, but dying inside. It would take another full year before I started to change my life. </p><p>A year later, we had moved and I started doing small things to invest in myself. I got my first <a target="_blank" href="https://www.stitchfix.com/invite/q74nx2pgp8?utm_campaign=InviteReferral&sod=w&som=c">Stitch Fix box </a>and couldn’t believe what a difference wearing clothes that fit made! I loved these shorts so much!!! </p><p>I hadn’t lost even one pound at this point, but I was taking care of myself and I was truly happy in my body again. I was also becoming the mother and wife I had lost for a few years. </p><p>I’m taking this walk the day after our celebration of Holi, an Indian festival of colors and spring. My husband and I spent time in India before kids while he worked there, and it was so special to share a part of our history with our kids and friends and neighbors. </p><p></p><p>These kinds of days with my family filled with so much joy and adventure are the ones that I am so thankful for- the reason for getting healthy and losing 125lbs. All of the small investments in myself led me to here. </p><p>Who knows where I’ll end up next? </p><p>A few links to things I mentioned on this episode: </p><p>* <a target="_blank" href="https://amzn.to/4jZ1wPj">The Life-Changing Magic of Tidying Up</a></p><p>* <a target="_blank" href="https://amzn.to/4m8mZr4">My makeup routine</a> </p><p>* <a target="_blank" href="https://www.stitchfix.com/invite/q74nx2pgp8?utm_campaign=InviteReferral&sod=w&som=c">Stitch Fix</a> subscription </p> <br/><br/>Get full access to Small.Things.Daily at <a href="https://meghanndibrell.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">meghanndibrell.substack.com/subscribe</a>
April 21, 2025
Episode 19: How a glp-1 slows down the brain around food
<p>I’ve been maintaining my weight for six months! And after taking compounded tirzepatide for almost two years, I am ready to start weaning off of it. </p><p>My brain without meds is messed up around food. I didn’t realize it before starting the meds, but once I did, it was clear that my eating had become disordered. My brain impulsively made me eat anything and everything without being able to slow down enough to process the consequences. </p><p>And now for 20 months I’ve had a “normal” brain that allows me to consciously decide when and what and how much to eat. What a gift. </p><p>If you’re blessed with a normal brain, I’m sure that’s hard to understand, but I know those who have struggled with obesity will understand the gravity of this change on the brain. </p><p>As I’m weaning off the meds, my brain impulses are definitely coming back strong again. I’m having to focus on habits and use every tool I have to ensure I don’t revert back to my old eating habits. </p><p>One of the best tools I’ve been using is asking myself this simple questions before eating anything: </p><p>How is this going to make me feel? </p><p>One simple question that allows me to slow down enough to make informed decisions about what I put into my body. </p><p>One thing I mentioned was about the joy and enjoyment of food coming back too. Here’s the “recipe” for my favorite new snack: </p><p>* Quaker chocolate rice cake </p><p>* Fage full fat Greek yogurt </p><p>* Fruit- I like raspberries or sliced bananas </p><p>Some links to things I talked about in this episode: </p><p>* <a target="_blank" href="https://amzn.to/3YFMvtn">100 Days of Real Food </a></p><p>* <a target="_blank" href="https://amzn.to/43VAKCP">The New Whole 30 book</a> by Melissa Urban </p><p>* <a target="_blank" href="https://amzn.to/42yXrdC">Renpho Smart Scale</a> </p><p></p> <br/><br/>Get full access to Small.Things.Daily at <a href="https://meghanndibrell.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">meghanndibrell.substack.com/subscribe</a>
21 total episodes available
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- What is Walk With Me?
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This podcast updates bi-weekly.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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