Join me on a morning walk to chat about life, motherhood, health, creative living, and more. My best walks are when I get to chat with friends so come on over and walk with me!
www.smallthingsdaily.com (https://www.smallthingsdaily.com?utm_medium=podcast)
We are in our kids’ sports era!
I spent the evening running around practicing soccer and basketball with my kids and the coolest thing is I can run around with my kids and not be exhausted from it!
When I was 240+ pounds, just walking around doing my daily life was hard. My feet hurt from the moment I woke up in the morning. My knees ached going up stairs. I couldn’t imagine a life where I was exercising for fun.
And I’ve never been someone who enjoyed exercise, even when I was thinner for most of my life. Here we are on my oldest daughter’s first birthday. I was 130 pounds and never worked out ever. It just wasn’t my thing!
When I started on this health journey in 2023, I knew that exercise was going to be a big part of my plan. Not for weight loss, but for health gain.
I started with walking and gave myself small, realistic goals. Like the goal was just to take a walk in the morning. Sometimes it was 10 minutes. Sometimes it was a little longer.
But every day, I took a walk.
How to run when you’re not a runner
When walking became easy and I was down 100 pounds, I started to run. Couch to 5K was way too hard for me! So I did my own thing with small goals.
I started running for 30 seconds at a time. My starting run routine:
* 5 minute walking warmup
* Alternate 30 seconds running/3 minutes walking for 20 minutes
* 5 minute walking cooldown
I did this routine for months. Then eventually started increasing the running time.
After about 6 months, I was up to running 3 minutes at a time.
After about 8 months, I decided to try running a mile straight. It was HARD, but I did it!!
Now a year later, I mostly do a routine of:
* 5 minute walking warmup
* Alternate 6 minutes running/2 minutes walking and repeat 4 times
* 5 minute walking cooldown
I time to run these intervals 2-3 days a week and every Monday I run a mile straight. My latest mile was at a 9:57 pace- under 10 minutes for the first time ever!
Strength Training
Since I started my health journey, I have done all of my weight lifting at home. It’s just easier and saves me so much time and allows me to fit it in as a busy mom of 3.
I have and love a Tonal Home Gym. I don’t know that I could be where I am without this machine. It has been a huge part of my journey.
My strength training routine has varied aver time but I generally aim for 4-5 days of strength training each week.
I am naturally inclined to be lazy and do the least amount possible. I love that Tonal chooses the weight for me and continues to challenge me every single workout.
Real Life & Fitness Options
Having different options for working out has been a game changer for me. I carry my jump rope around so that if I have 15 minutes to spare while I’m waiting on my kids I can get in an awesome jump rope workout.
I have a treadmill for when the weather doesn’t cooperate with walking or running outdoors.
I add in stretching and mobility 3-4 times a week to keep my body feeling good.
Whenever possible, exercising outdoors is an amazing way to boost my mood. I love to pair exercise with social time and often plan long hikes with friends or family on the weekends.
I also started playing pickleball as a way to pair fitness with fun and social time. Pickleball is a great way to improve cardio fitness and agility in a fun way.
The Why Behind Fitness
Finding fitness at 40 has been a weird thing! I am more fit now than I’ve ever been. I have visible muscles, and I get asked about them all the time.
The strangest part for me is that I still don’t love working out, but I am dedicated and committed to doing it for longevity.
My fitness routine has not only completely changed the way my body looks, but it has given me the gift of being able to do whatever I want to do.
I can go on an 8 mile hike with friends, I can play 4 hours of pickleball, I can shoot baskets with my kids, I can run home if it starts raining!
These kinds of things are my “why” and what keep me working out consistently because I know my life is more full and better than ever because I am strong and fit.
What’s your “why”?
Some links to things I mentioned in this episode (some may be affiliate links):
* LMNT Electrolytes (https://amzn.to/3GKz6u1)- my favorite flavor is Citrus Salt
* My favorite starter jump rope (https://amzn.to/4k6ScZB)
* Tonal Home Gym (http://tonal.sjv.io/vN5xke)
Get full access to Small.Things.Daily at meghanndibrell.substack.com/subscribe (https://meghanndibrell.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
1 May 2025
Episode 20: Good Things Multiply
Let’s take a walk and chat about how investing in yourself is so worth the time and effort.
I threw myself into motherhood and gave it my all.
For YEARS.
I don’t regret it, and much of it was necessary because I had a high needs baby and practiced attachment parenting, which I’m so thankful for.
But the mistake I think some of us make is pouring so much into kids that we don’t think we don’t have anything left for us.
The math doesn’t work out. When you lay down at the end of the night and look at all you did, it doesn’t seem like there’s a way you could have fit anything else in.
Wake up early? Work out? Eat a solid meal? Take a walk?
Impossible.
But making small investments in yourself is a way to make good things multiply. Suddenly you have more time. More energy. More love to give.
Here’s what I looked like on my 38th birthday at a beautiful winery in West Texas in the 100 degree heat. I’m wearing my trusty black leggings, a size XXL tank top from Target that barely covered my belly, and Target slides that could comfortably fit my swollen feet.
A decade of intense mothering put me last on the list of people to take care of. I am smiling, but dying inside. It would take another full year before I started to change my life.
A year later, we had moved and I started doing small things to invest in myself. I got my first Stitch Fix box (https://www.stitchfix.com/invite/q74nx2pgp8?utm_campaign=InviteReferral&sod=w&som=c)and couldn’t believe what a difference wearing clothes that fit made! I loved these shorts so much!!!
I hadn’t lost even one pound at this point, but I was taking care of myself and I was truly happy in my body again. I was also becoming the mother and wife I had lost for a few years.
I’m taking this walk the day after our celebration of Holi, an Indian festival of colors and spring. My husband and I spent time in India before kids while he worked there, and it was so special to share a part of our history with our kids and friends and neighbors.
These kinds of days with my family filled with so much joy and adventure are the ones that I am so thankful for- the reason for getting healthy and losing 125lbs. All of the small investments in myself led me to here.
Who knows where I’ll end up next?
A few links to things I mentioned on this episode:
* The Life-Changing Magic of Tidying Up (https://amzn.to/4jZ1wPj)
* My makeup routine (https://amzn.to/4m8mZr4)
* Stitch Fix (https://www.stitchfix.com/invite/q74nx2pgp8?utm_campaign=InviteReferral&sod=w&som=c) subscription
Get full access to Small.Things.Daily at meghanndibrell.substack.com/subscribe (https://meghanndibrell.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
21 Apr 2025
Episode 19: How a glp-1 slows down the brain around food
I’ve been maintaining my weight for six months! And after taking compounded tirzepatide for almost two years, I am ready to start weaning off of it.
My brain without meds is messed up around food. I didn’t realize it before starting the meds, but once I did, it was clear that my eating had become disordered. My brain impulsively made me eat anything and everything without being able to slow down enough to process the consequences.
And now for 20 months I’ve had a “normal” brain that allows me to consciously decide when and what and how much to eat. What a gift.
If you’re blessed with a normal brain, I’m sure that’s hard to understand, but I know those who have struggled with obesity will understand the gravity of this change on the brain.
As I’m weaning off the meds, my brain impulses are definitely coming back strong again. I’m having to focus on habits and use every tool I have to ensure I don’t revert back to my old eating habits.
One of the best tools I’ve been using is asking myself this simple questions before eating anything:
How is this going to make me feel?
One simple question that allows me to slow down enough to make informed decisions about what I put into my body.
One thing I mentioned was about the joy and enjoyment of food coming back too. Here’s the “recipe” for my favorite new snack:
* Quaker chocolate rice cake
* Fage full fat Greek yogurt
* Fruit- I like raspberries or sliced bananas
Some links to things I talked about in this episode:
* 100 Days of Real Food (https://amzn.to/3YFMvtn)
* The New Whole 30 book (https://amzn.to/43VAKCP) by Melissa Urban
* Renpho Smart Scale (https://amzn.to/42yXrdC)
Get full access to Small.Things.Daily at meghanndibrell.substack.com/subscribe (https://meghanndibrell.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
Reach and audience
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YouTube views
84,690
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 46 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
59
Social presence
0
YouTube
85
Engagement
0
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