Walk With Me! Podcast

About Walk With Me! Podcast

Walk With Me! with David Torres is a podcast about healing, growth, accountability, and what it actually takes to change culture. Hosted by David Torres, this show began as a personal journey through resilience, purpose, and the lifelong work of becoming better. But it has grown into something bigger: a space for survivors, allies, men, fathers, partners, and anyone willing to have honest conversations about pain, responsibility, healing, and change. At its core, Walk With Me! explores the everyday choices that shape who we become and the culture we create around us. We talk about domestic violence, sexual assault prevention, trauma, emotional growth, relationships, masculinity, self-awareness, accountability, and the hard work of breaking cycles before they continue into the next generation. This is not a space built on shame. It is a space built on truth. Some episodes are reflective. Some are direct. Some are deeply personal. Some challenge men to look in the mirror and ask better questions. But every episode is rooted in one belief: healing is possible, growth is necessary, and culture changes when people decide to change themselves. Walk With Me! is also home to The Code, a growing conversation and movement focused on healthy masculinity, emotional discipline, self-control, accountability, character, and becoming the kind of man who is safe, capable, compassionate, confident, and responsible for his impact. The Code is for boys and men who want something better than anger, avoidance, dominance, resentment, or silence. It is for men who are ready to stop outsourcing responsibility, stop blaming others for what they have not learned to manage, and start building the character they claim to value. Through The Code, David speaks directly to men about the things too many of us were never taught clearly enough: how to own our impact, regulate our emotions, respect boundaries, build discipline, move with purpose, care for our bodies, tell the truth, and become men who protect peace instead of threatening it. Walk With Me! is not about pretending healing is easy. It is about walking through it honestly. It is about survivors being heard. It is about men being challenged. It is about families becoming safer. It is about choosing growth before harm becomes legacy. It is about learning, unlearning, rebuilding, and becoming. Whether you are healing from what happened to you, trying to understand your own patterns, raising sons, rebuilding yourself, supporting survivors, or searching for a healthier version of masculinity, you are welcome here. Every journey begins with a single stride. So take care of yourself. And walk with me on the path toward change.

Publisher

David Torres

Category

education · health & fitness

Language

en

Explicit

Yes

First episode

25 Jan 2026

Latest episode

14 Sept 2026

Latest episodes

31 episodes in the feed.

1. 

   14 Sept 2026

   When the Game We Love Hurts | Football, Domestic Violence & What We Expect From Men!

   This episode discusses domestic violence, sexual assault, intimate partner violence allegations, strangulation allegations, survivor experiences, accountability, and prevention. Please take care of yourself while listening. Football season is here, and David Torres loves the game. But loving football does not mean ignoring the harder conversations surrounding it. In this crossover episode of Walk With Me! × The Code, David talks about football, domestic violence, allegations, due process, accountability, redemption, sports media, coaching, healthy masculinity, and prevention. This episode asks whether fans, coaches, teams, players, media, and men can love the game without surrendering their values to it. It challenges the way sports culture talks about comebacks, consequences, and redemption, while also speaking directly to survivors who may feel conflicted when domestic violence headlines collide with something they love. At the heart of the episode is one belief: we do not need weaker football players. We need better definitions of strength. The strongest man on the field should also be safe enough that nobody who loves him has to fear that strength.

2. 

   31 Aug 2026

   Weak or Compliant? Why the Difference Matters!

   Weak or Compliant? Why the Difference Matters Why didn't I fight? Why didn't I leave? Why didn't I say no? Why did I keep everyone else comfortable while I disappeared? For some survivors, those questions eventually lead to one painful conclusion: “Maybe I was weak.” In Episode 30 of Walk With Me!, we're challenging that conclusion. We're exploring the difference between weakness and compliance, people-pleasing and the commonly used trauma concept of the “fawn” response, what may happen in the brain and body during perceived threat, and why survival doesn't always look like fighting or running. Most importantly: Compliance is not consent. Not fighting doesn't automatically mean wanting. Not leaving doesn't automatically mean agreeing. And going along with something does not, by itself, tell us what someone wanted—especially when fear, power, coercion, manipulation, or threat are present. Then we turn toward healing. How do we learn to pause before automatically saying yes? How do we practice low-stakes boundaries? How do we distinguish discomfort from danger? How do we recognize manipulation? And how do we rebuild enough self-trust to hear our own answer? Because the opposite of compliance isn't aggression. It's agency. And if becoming colder, harder, or more difficult has been part of learning that you actually have boundaries, you don't need to shame yourself for that either. Healing has a learning curve. The goal isn't perfection. It's learning how to become yours again. Healing isn't just learning how to survive. It's learning that you no longer have to.

3. 

   24 Aug 2026

   The Code: Your Eyes Are Your Responsibility | Episode 29

   The Code: Your Eyes Are Your Responsibility In Episode 29 of Walk With Me!, we're back with The Code to talk about ownership, temptation, attraction, self-control, and one of the excuses men need to stop making: The conversation begins with the recent discussion around men-only “no temptation” gyms created for Christian men who want to avoid lust—but this episode isn't really about gyms, leggings, or even Christianity. It's about responsibility. Attraction is normal. Noticing an attractive person doesn't make you immoral or weak. But attraction and attention aren't the same thing. We get into: Attraction versus continued attention Why healthy masculinity moves responsibility inward before blaming outward What executive function and inhibitory control can teach us about self-regulation Why discipline and self-control are skills we can practice AND MUCH MUCH MORE! PUT THE CODE TO PRACTICE For the next week, pay attention to moments when your first instinct is to explain your behavior by pointing outside yourself. Then pause and ask: What's mine to own here? Not: “Is everything my fault?” It isn't. People can hurt you. Life can be unfair. Your childhood can leave scars. Your partner can be wrong. Your coworker can disrespect you. Ownership doesn't require denying any of that. It means refusing to let someone else's choices become an excuse for your next choice. Catch it once. Own your part. Then make the next decision. That's the practice. WHAT I HOPE YOU TAKE: Attraction is normal. Responsibility begins with what you choose to do with it. Removing temptation isn't the same thing as developing self-control. Avoidance can change your environment. Growth changes you. Your past can explain your behavior without excusing it forever. Responsibility doesn't begin when we stop making mistakes. It begins when we stop outsourcing them. That's The Code. RESEARCH AND REFERENCES Executive Function & Self-Control In the episode, I discuss executive function and our ability to pause, resist impulses, direct attention and make deliberate choices. Psychologist Adele Diamond's major review describes executive functions as a family of cognitive processes that include inhibitory control, working memory and cognitive flexibility. Inhibitory control includes resisting temptations and impulsive behavior and directing attention rather than simply following automatic responses. NIH/PMC — Executive Functions by Adele Diamond (https://pmc.ncbi.nlm.nih.gov/articles/PMC4084861/?utm_source=chatgpt.com) Habits, Behavior & Identity I also discuss the relationship between repeated behavior and the identity we're building. Research has found meaningful associations between habits and self-identity, particularly when behaviors connect to important goals and values. NIH/PMC — Habit and Identity (https://pmc.ncbi.nlm.nih.gov/articles/PMC6635880/?utm_source=chatgpt.com) Question of the Week Where in your life are you still giving responsibility away for the person you're becoming? Drop your answer in the COMMENTS Men, we're not looking for perfection. We're practicing ownership. Let's Fucking Walk.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

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Guest appearances

Does not typically book guests

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