'We All Got Problems' is a podcast that feels like spilling tea… or hot mulled wine while laughing out loud in your bestie’s living room. We rally each other on all things BIPOC, Queer, and Neurodiverse. We ponder together why the furry rug of life we are on smells a little bit like wet dog... sexism, capitalism and colonialism?! Join us in these intimate conversations with therapist Zoe Ho and friends, comedians, artists and psychology experts. We will fire you up with self-love, pride and strategies to feel better. Laugh, grief, feel soothed and resourced. Be real. It's OK to be human!
We All Got Problems!
Claim This Podcastby Zoe Ho @Avalo Therapy + Wellness
5.0(3 reviews)
9 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality51
Social0
YouTube0
Engagement32
Podcast Overview
'We All Got Problems' is a podcast that feels like spilling tea… or hot mulled wine while laughing out loud in your bestie’s living room. We rally each other on all things BIPOC, Queer, and Neurodiverse. We ponder together why the furry rug of life we are on smells a little bit like wet dog... sexism, capitalism and colonialism?! Join us in these intimate conversations with therapist Zoe Ho and friends, comedians, artists and psychology experts. We will fire you up with self-love, pride and strategies to feel better. Laugh, grief, feel soothed and resourced. Be real. It's OK to be human!
Language
🇺🇲
Publishing Since
11/27/2024
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32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality51
Social0
YouTube0
Engagement32
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
48 minutes
Performing excellently!
good
iTunes Tags
6.5/10
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needs improvement
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Every 22 days
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Recent Episodes
June 16, 2025
We all got... Searching for Home and our BIPOC Full Selves (with Sideah Alladice)
Host Zoe interviews Sideah Alladice, a BIPOC creative, who shares her experiences with intersectionality, neurodivergence, and finding belonging in New York City, emphasizing the importance of creating inclusive spaces.
May 8, 2025
Love Your BIPOC Self! Embodiment + Healing with Dr. Juliet Hwang
<p>In this episode of We All Got Problems, Somatic Therapist Zoe Ho and Dr. Juliet Hwang—pediatrician, mindfulness teacher, and all-around powerhouse share a soul-nourishing convo on <strong>healing, embodiment, and Queer, BIPOC identity</strong> 🌱</p><p>Together, they unpack: 🌿 Intergenerational trauma & the body 💃 The power of music and dance for healing 🏳️🌈 Navigating BIPOC + queer identity 🧘♀️ How Qigong & mindfulness foster self-awareness 🌺 Honouring ancestors, gratitude, and community care 🛑 The need for boundaries and self-compassion in healthcare... and much more!</p><p>Dr. Hwang’s journey is a testament to the strength found in vulnerability and the beauty of reclaiming joy through embodied practices.</p><p>Tap in, breathe deep, and let this conversation nourish you 💖</p><p>✿Guest: Dr. Juliet Hwang</p><p>✿Connect with Zoe: <a href="http://www.avalotherapy.com"><u>www.avalotherapy.com</u></a></p><p>hello@avalotherapy.com</p><p>IG: @avalotherapy </p><p>✿Book a session with Zoe:</p><p>https://avalotherapy.janeapp.com/</p><p>✿Connect with Dr. Juliet Hwang</p><p>Certified Facilitator of The Resilence Toolkit:</p><p><a href="https://theresiliencetoolkit.co/"><strong>https://theresiliencetoolkit.co/</strong></a></p><p><strong>Juliet recommends the embodiment work of Prenti Hemphill: </strong><a href="https://prentishemphill.com/"><strong>https://prentishemphill.com/</strong></a></p><p><strong>Deer Park Monastary: </strong><a href="http://www.deerparkmonastery.org/"><strong>www.deerparkmonastery.org</strong></a><br></p><p>✿Keywords</p><p>Dr. Juliet Hwang, intergenerational trauma, somatics, mindfulness, BIPOC, healing, community, sexuality, boundaries, Qigong</p><p>✿Takeaways</p><ul><li><p>Dr. Juliet Hwang blends somatics with science and self-compassion.</p></li><li><p>Intergenerational trauma affects the developing brain and body.</p></li><li><p>Music and dance played a crucial role in Dr. Hwang's healing journey.</p></li><li><p>Embracing sexuality is a significant part of self-acceptance.</p></li><li><p>Community and belonging are essential for healing.</p></li><li><p>Setting boundaries is a vital aspect of self-worth.</p></li><li><p>The healthcare system can be oppressive, impacting practitioners' well-being.</p></li><li><p>Qigong and somatics offer powerful tools for embodiment and healing.</p></li><li><p>Choosing and honoring ancestors can provide strength and support.</p></li><li><p>Self-love and protection are acts of resistance against oppressive systems.</p></li></ul><p>✿Chapters</p><p>00:00</p><p>Introduction and Personal Background</p><p>03:39</p><p>Embodiment and Healing Through Music</p><p>06:27</p><p>Navigating Identity and Sexuality</p><p>09:33</p><p>The Journey of Coming Out</p><p>12:30</p><p>Collective Connection and Shared Experiences</p><p>15:31</p><p>Cultural Expectations and Personal Freedom</p><p>18:32</p><p>The Importance of Boundaries and Self-Worth</p><p>21:32</p><p>Strength and Flexibility in Healing</p><p>24:33</p><p>Grounding and Connection to Ancestry</p><p>26:32</p><p>The Essence of Qigong and Somatics</p><p>28:33</p><p>Reparenting and Community Support</p><p>31:14</p><p>Connecting with Ancestral Wisdom</p><p>32:40</p><p>Choosing Your Ancestors</p><p>34:44</p><p>The Power of Inspiration</p><p>36:24</p><p>Embodiment and Presence in Daily Life</p><p>39:31</p><p>Navigating Resentment and Gratitude</p><p>41:45</p><p>An Embodied Practice for Connection</p>
March 13, 2025
We all got... MINDFULNESS! (for Stressed Teens and Hot Mess Adults)
<p>Adulting is hard. Teen angst is real. And mindfulness? It might just be the life raft we all need. In this episode, host Zoe Ho sits down with Dr. Dzung Vo, a leading expert in adolescent health and mindfulness, to explore how meditation and emotional regulation can help young people (and those “adulting”) navigate stress, anxiety, and the chaos of growing up. They dive into the MARS-A program, the science behind mindfulness, and how the Breathr app is making these practices more accessible to teens. Plus, Dr. Vo shares his personal journey into mindfulness—spoiler: it involves zen master Thich Nhat Hanh, compassion fatigue—and why compassion and community are key to mental well-being. Whether you’re a teen, a parent, or just someone trying to keep it together, this episode offers real-life tools to help you breathe through the mess.</p><p>✿Keywords</p><p>mindfulness, teens, Dr. Dzung Vo, mental health, meditation, adolescent health, compassion, resilience, Breathr app, engaged Buddhism, compassion fatigue, burnout</p><p>✿Guest: Dr. Dzung Vo</p><p>✿Connect with Zoe: <a href="http://www.avalotherapy.com" rel="ugc noopener noreferrer" target="_blank">www.avalotherapy.com</a></p><p>hello@avalotherapy.com</p><p>IG: @avalotherapy </p><p>✿Book a session with Zoe:</p><p>https://avalotherapy.janeapp.com/</p><p>✿Connect with Dr. Dzung Vo</p><p>Website: <a href="http://mindfulnessforteens.com/" rel="ugc noopener noreferrer" target="_blank">http://mindfulnessforteens.com</a></p><p>Social Media: <a href="https://www.facebook.com/dzung.vo" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/dzung.vo</a></p><p>Social Media: <a href="https://twitter.com/DzungXVo" rel="ugc noopener noreferrer" target="_blank">https://twitter.com/DzungXVo</a></p><p>✿Takeaways</p><ul><li><p>Mindfulness can be a superpower for teens.</p></li><li><p>The journey into mindfulness often starts with personal challenges.</p></li><li><p>Compassion fatigue is a real issue in healthcare.</p></li><li><p>Mindfulness is about being present and loving towards oneself.</p></li><li><p>Community support is crucial for adolescents.</p></li><li><p>Mindfulness practices can be adapted for different age groups.</p></li><li><p>The MARS-A program is tailored for teenagers' needs.</p></li><li><p>Real-life applications of mindfulness can lead to significant changes.</p></li><li><p>The Breathr app offers accessible mindfulness resources.</p></li><li><p>Consistency in practice is more important than duration.</p></li></ul><p>✿Chapters</p><p>00:00 The Journey to Mindfulness</p><p>04:35 Mindfulness in Medical Training</p><p>09:55 Integrating Mindfulness into Adolescent Medicine</p><p>15:33 Creating a Mindfulness Program for Teens</p><p>21:06 Real-Life Impact of Mindfulness on Youth</p><p>23:28 Integrating Indigenous Wisdom and Mindfulness</p><p>25:56 Understanding the Brain: The Hand Model</p><p>29:42 Mindfulness Practices for Teens</p><p>33:20 The Breather App: A Mindfulness Resource</p><p>36:15 Personal Mindfulness Practices and Community Engagement</p>
9 total episodes available
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Sideah Alladice
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Frequently asked questions
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- What is We All Got Problems!?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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