We Are Losing It

About We Are Losing It

2 restaurant girls become best friends and each take their own path to losing 100+ pounds. Follow Justy & Steph as they share all things weight loss.

Publisher

Steph & Justy

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

12 Dec 2022

Latest episode

5 Aug 2026

Latest episodes

73 episodes in the feed.

1. 

   5 Aug 2026

   Episode 72: 1 Year Zepbound Update

   Food noise is sneaky. It’s the constant bargaining over seconds, the background craving that turns “normal portions” into a daily fight, and the quiet weight regain that can show up even after you’ve lost over 100 pounds. We’re Stephanie and Justy, and we’re sharing an honest update on why we went back on Zepbound (tirzepatide) and why, for us, “just try harder” wasn’t a plan we could sustain. We break down the practical side of GLP-1 maintenance, including how we’re using Lilly Direct Zepbo...

2. 

   26 May 2026

   Episode 71: Mid Year Goal Check-in

   In this episode, we talk about what it means to enter a season of maintenance instead of constant self-improvement. As we approach our 50s, we realize we’re no longer chasing dramatic transformations — we’re focused on protecting the healthy, balanced, joyful lives we’ve worked hard to build. We open up about our current goals around fitness, finances, relationships, boundaries, self-care, and sleep, while also acknowledging that goals can evolve as life changes. This conversation is honest, ...

3. 

   12 May 2026

   Episode 70: Breaking Diet Culture

   Diet culture doesn’t always show up as a “diet.” Sometimes it sounds like “I can’t have that,” “I’ll start Monday,” or “I ruined it so I might as well keep going.” We get real about how those scripts kept us stuck for decades, and what finally helped us build healthy habits we can actually live with after losing over 100 pounds each. We walk through the difference between dramatic resets and sustainable weight loss: smaller portions, meal prep that makes eating easier, and the kind of flexib...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

2,953

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.7 / 5

7 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 42 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

26

Social presence

0

YouTube

74

Engagement

68

Shows with a similar audience

• 

  Conquer Your Weight

• 

  The Dr. Francavilla Show

• 

  The Obesity Guide with Matthea Rentea MD

• 

  Fork U with Dr. Terry Simpson

• 

  My Life On GLP1

• 

  GLP-1 Hub: Support, Community, and Weight Loss