The most relatable discussions about evolving human performance topics. We Do the Heavy Lifting is dedicated to engaging in dialogue about current sport and exercise research, brought to you by the Huffines Institute at Texas A&M University.
Learn about leadership and the qualities that make up successful leaders in the latest episode of the Huffines Institute Podcast. Dr. Mark Lasota, a professor in Kinesiology and Sport Management at Texas A&M, joins us to share his insights. In addition to his role as a professor, Dr. Lasota is a published author, motivational speaker, entrepreneur, and has provided leadership and performance consulting to companies and sport organizations. Contact us at: Huffines@tamu.edu Find us online at Huffinesinstitute.org
10 Feb 2025
Huffines Institute 316: Megan Williams on Psychological Health
An athlete's success can depend on many factors, and their training, recovery, and nutrition are often the first that come to mind. However, success frequently depends on more than these well-known objective measures. An athlete's psychological health can have an enormous influence on performance, as well as life beyond sport. This episode features Dr. Megan Williams, a faculty member in the School of Public Health at Texas A&M University. She was also a former collegiate volleyball player. Dr. Willams shares her experience finding identity after collegiate athletics and emphasizes the importance of psychological support for student-athletes. How team environments can enhance an individual's accountability and stress management skills are also discussed.
9 Feb 2025
Huffines Institute 315: Erin Randall on Habit Formation and Achieving Goals
Making goals for the new year is an excellent way to kick off 2025, but what's the best way to make sure your goals don't fall by the wayside a few weeks after the year begins? We look at this question in the latest episode of the Huffines Institute We Do the Heavy Lifting podcast. Erin Randall, an organization and life coach, gives practical advice for anyone looking to implement new habits or goals. She discusses the importance of systems and how to prioritize tasks to get the most out of your time.
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