让我们把这里当做彩虹群体的情感树洞，愿你在这些故事里，收获鼓励、安慰、陪伴和指引。万物皆有裂痕，那便是光照进来的地方。我是斯坦尼，我在这里等你。
节目主播 | 斯坦尼rainbow 故事投稿 | caihongweiguang@163.com
微光·斯坦尼
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72 episodes
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Podcast Overview
让我们把这里当做彩虹群体的情感树洞，愿你在这些故事里，收获鼓励、安慰、陪伴和指引。万物皆有裂痕，那便是光照进来的地方。我是斯坦尼，我在这里等你。 节目主播 | 斯坦尼rainbow 故事投稿 | caihongweiguang@163.com
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Publishing Since
1/24/2022
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Recent Episodes
February 19, 2026
S5E5《巅峰对决》凭什么这么火？彩虹男+直女直男 大会谈！
<p><strong>【本期节点】</strong></p><p><strong>02:12 </strong>《巅峰对决》中到底是什么在吸引大家</p><p>09:37 两个男生的暧昧会有雄竞？</p><p>13:15 直男如何看待《巅峰对决》</p><p>19:15 第五集凭什么让它直接封神</p><p>28:00 熠熠生辉的女性角色</p><p>29:25 一部会让人动容、人物扎实的“爽剧”</p><p>31:50 小说中的其他主角及剧透</p><p>38:26 剧中除了第五集以外的高光时刻</p><p>46:58 线下粉丝会的有趣经历</p><p>54:18 关于康纳的语言天赋</p><p>57:45 每人一段话推荐</p><p><strong>【投稿邮箱】caihongweiguang@163.com</strong></p><p>用分享点亮微光，让我们看见不同的彩虹人生。</p><p>·节目主理人丨斯坦尼Rainbow （视频账号也叫“微光斯坦尼”、“斯坦尼和朋友们”、“斯坦尼一家”）</p><p>·本期嘉宾丨王巧嘴、猫猫、绿巨人</p><p>·剪辑、后期丨流年</p>
January 30, 2026
S5E4 那些年我们在社交软件上难忘/奇葩/香艳的故事
<p>今天的嘉宾是我的老朋友【王巧嘴】，每次他来到节目都很欢乐，这次也不例外！快来听听我们那些年在彩虹社交软件上的趣事吧！记得评论、分享和点赞哦！</p><p>【投稿邮箱】caihongweiguang@163.com</p><p>用分享点亮微光，让我们看见不同的彩虹人生。</p><p>【本期节点】</p><p><strong>01:36 </strong>从Fridae等网站说起</p><p>04:00 不要轻易为一个人而改变自己</p><p>10:27 相约喝醉，抱抱睡</p><p>13:42 那些被“照骗”的经历</p><p>17:48 有个0.5对我说:这么晚了 凑合凑合得了</p><p>21:16 软件里同样有靠谱的</p><p>23:21 关于“先X后爱”未必是坏事</p><p>30:41 约会迟到居然被惩罚</p><p>34:12 关于软件上的年龄焦虑</p><p>39:17 “中登们”给年轻朋友的建议</p><p>41:43 我在交友软件上遇到亲戚</p><p>·节目主理人丨斯坦尼Rainbow （视频账号也叫“微光斯坦尼”、“斯坦尼和朋友们”、“斯坦尼一家”）</p><p>·本期嘉宾丨王巧嘴</p><p>·剪辑、后期丨流年</p>
January 9, 2026
S5E3【101个出柜故事】和母亲用三年和解，其中我做对了什么
<p>今天的嘉宾是我的老朋友东东（声音已做变声处理），他的出柜经历并不顺利，但如今得到了令人欣慰的结果，这一路上，他都做对了什么？</p><p>【投稿邮箱】caihongweiguang@163.com</p><p>用分享点亮微光，让我们看见不同的彩虹人生。</p><p><strong>【本期节点】</strong></p><p>05:48 大学时图书馆的陌生人来信</p><p>14:49 家庭催婚长达十余年</p><p>22:44 出柜前的游移</p><p>27:46 走上漫长出柜路</p><p>36:40 我被逼到哐哐撞大墙</p><p>41:56 母亲的态度逐渐改观</p><p>45:39 孩子成了新的课题</p><p>50:23 出柜过程中我做对了什么</p><p>56:57 太多父母没有剪短和孩子的“脐带”</p><p>·节目主理人丨斯坦尼Rainbow （视频账号也叫“斯坦尼和朋友们”、“斯坦尼一家”）</p><p>·本期嘉宾丨东东</p><p>·剪辑、后期丨流年</p>
72 total episodes available
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