Weight Loss & Recovery With Sheila Jane
Hosted by Sheila Jane · Sheila Jane
4.7from 129 ratings
- 135
- Episodes
- 3
- Transcribed
- 129
- Ratings
- 2020
- First episode
About Weight Loss & Recovery With Sheila Jane
The Sheila Jane Wellness Podcast helps anxious, sensitive, trauma-healing women lose weight in a sustainable and real-life way. After losing 40 pounds with Weight Watchers in 2020, Sheila now coaches women across the country as a National Virtual WW Coach—showing that lasting change doesn’t have to mean restriction, shame, or burnout. Each episode blends practical weight loss tips, emotional healing tools, and real talk about what it actually feels like to lose weight while managing anxiety, overwhelm, and everyday life. You’ll learn how to create calm around food, stay consistent without perfectionism, and build routines that feel doable and nourishing—not punishing. This is real-life weight loss for women who’ve lived through trauma and want to lose weight without losing themselves. ✨ Calm, cozy, sustainable wellness for sensitive souls navigating a loud world. Topics include: Weight Watchers mindset tips, emotional eating, weight loss after 40, motivation, body image, nervous system healing, and finding balance between discipline and compassion. Please feel free to contact me at sheilajaneco@gmail.com
- Publisher
- Sheila Jane
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 15 Jul 2020
- Latest episode
- 13 Mar 2026
Latest episodes
3 of 135 episodes have a transcript.
13 Mar 2026TRANSCRIPT
The Meals I'm Eating To FINALLY Lose 50 lbs 🎉 Weight Watchers Update
18 Feb 2026TRANSCRIPT
When Food Noise Gets Loud On Weight Watchers: Emotional Eating & How to Stop Snacking Without Shame
7 Jan 2026TRANSCRIPT
I’m Back: 2025 Nearly Broke Me (and How I Put Myself Back Together)
Inside a recent episode
The Meals I'm Eating To FINALLY Lose 50 lbs 🎉 Weight Watchers Update
Published 13 Mar 2026 · Transcript excerpt
[…] So, you know, as I've achieved my first goal weight that I never thought I would get to 50 pounds down, it's really about going in there and super fine -tuning things. And so I have to take a look at meals that I've already made and it's that fine balance of if I pull this little piece out, will it impact my satiety? So, for example, with my breakfast, I can never go in first of all in weight watchers eggs or zero points, but I wouldn't go in and say I'm just going to do one egg instead of two because I've done that before and I was hungry after an hour or less. The two eggs is just the sweet spot, but the avocado, I could, that worked, that adjustment worked. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.7 / 5
- 120 ratings
- Spotify
- 4.7 / 5
- 9 ratings
Contact Weight Loss & Recovery With Sheila Jane
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- Does not typically book guests
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Questions about Weight Loss & Recovery With Sheila Jane
Who hosts Weight Loss & Recovery With Sheila Jane?
Sheila Jane host the show. Published by Sheila Jane.
Does Weight Loss & Recovery With Sheila Jane take guests?
The show does not typically feature guests, based on episode analyses.
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