Weight Loss & Recovery With Sheila Jane
Claim This Podcastby Sheila Jane
Podcast Overview
<p>The Sheila Jane Wellness Podcast helps anxious, sensitive, trauma-healing women lose weight in a sustainable and real-life way. After losing 40 pounds with Weight Watchers in 2020, Sheila now coaches women across the country as a National Virtual WW Coach—showing that lasting change doesn’t have to mean restriction, shame, or burnout.</p><p><br></p><p>Each episode blends practical weight loss tips, emotional healing tools, and real talk about what it actually feels like to lose weight while managing anxiety, overwhelm, and everyday life.</p><p><br></p><p>You’ll learn how to create calm around food, stay consistent without perfectionism, and build routines that feel doable and nourishing—not punishing.</p><p><br></p><p>This is real-life weight loss for women who’ve lived through trauma and want to lose weight <b>without losing themselves.</b></p><p><br></p><p>✨ Calm, cozy, sustainable wellness for sensitive souls navigating a loud world.</p><p><br></p><p><b>Topics include:</b> Weight Watchers mindset tips, emotional eating, weight loss after 40, motivation, body image, nervous system healing, and finding balance between discipline and compassion.</p><p><br></p><p><br></p><p>Please feel free to contact me at sheilajaneco@gmail.com</p>
Language
🇺🇲
Publishing Since
7/15/2020
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Recent Episodes
March 13, 2026
The Meals I'm Eating To FINALLY Lose 50 lbs 🎉 Weight Watchers Update
Host Sheila Jane shares her Weight Watchers update, revealing the simple meals and routines that helped her lose 50 pounds and maintain her progress.
February 18, 2026
When Food Noise Gets Loud On Weight Watchers: Emotional Eating & How to Stop Snacking Without Shame
Sheila Jane discusses emotional eating and nervous system patterns to help listeners understand and manage binge urges and cravings related to food noise.
January 7, 2026
I’m Back: 2025 Nearly Broke Me (and How I Put Myself Back Together)
It’s a comeback episode. I’m catching you up on the end of 2024 and all of 2025: grief, my divorce being finalized, a nervous system crash, starting OCD therapy (ERP), and what it took to rebuild my life with tenderness and structure. I also share my 2025 wellness breakthroughs—blood sugar testing, macros, energy, fiber mistakes, digestive healing, and how I’m approaching Weight Watchers as a long-term lifestyle. Plus: my word of the year for 2026 (beauty), strength training, metabolic health...
135 total episodes available with 3 transcripts
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Frequently asked questions
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- What is Weight Loss & Recovery With Sheila Jane?
<p>The Sheila Jane Wellness Podcast helps anxious, sensitive, trauma-healing women lose weight in a sustainable and real-life way. After losing 40 pounds with Weight Watchers in 2020, Sheila now coaches women across the country as a National Virtual WW Coach—showing that lasting change doesn’t have to mean restriction, shame, or burnout.</p><p><br></p><p>Each episode blends practical weight loss tips, emotional healing tools, and real talk about what it actually feels like to lose weight while managing anxiety, overwhelm, and everyday life.</p><p><br></p><p>You’ll learn how to create calm around food, stay consistent without perfectionism, and build routines that feel doable and nourishing—not punishing.</p><p><br></p><p>This is real-life weight loss for women who’ve lived through trauma and want to lose weight <b>without losing themselves.</b></p><p><br></p><p>✨ Calm, cozy, sustainable wellness for sensitive souls navigating a loud world.</p><p><br></p><p><b>Topics include:</b> Weight Watchers mindset tips, emotional eating, weight loss after 40, motivation, body image, nervous system healing, and finding balance between discipline and compassion.</p><p><br></p><p><br></p><p>Please feel free to contact me at sheilajaneco@gmail.com</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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