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Weight Loss Decoded - GLP Edition

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by Sharon Polsky

4.2(5 reviews)

18 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

I'm Sharon Polsky, and I am excited to introduce the Fact Fairy Podcast, a 35-minute journey designed to dive into the often confusing world of GLP weight loss medications, including Ozempic/Wegovy (Semaglutide) and Mounjaro/Zepbound (Tirzepatide). In each episode, our panel of global experts will explore key topics such as Obesity, PCOS, Metabolic Health, Liposuction and Bariatric Surgery, Exercise & Nutrition, Monitoring Your Progress, and so much more. I understand that navigating your weight loss journey can be challenging, which is why I also want to bring you the voices of GLP users who will bravely share their personal experiences — the highs, the lows, and everything in between. Their stories will provide you with valuable insights to help you avoid common pitfalls and empower you on your path to better health. My mission is to offer accurate, trustworthy information about GLP medications, helping you make informed and confident decisions about your health.

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Publishing Since

8/8/2025

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Recent Episodes

May 1, 2026

The Future Of Peptides with guest Dr. Jim Bowen

If you’re curious about GLP-1s, peptide combinations, or just want a glimpse into what’s next in weight management, longevity, and wellness, you’re in the right place.Welcome back to Weight Loss Decoded – GLP Edition! I’m Sharon Polsky, your GLP Fact Fairy host, and today I’m thrilled to welcome Dr. Bowen from ApexMD.In this episode, we’re talking all about the future of peptides—an area that gets me genuinely excited, and sets the stage for where we’re taking things in the next season, which will expand into the Peptide Decoded podcast.Dr. Bowen shares his fascinating background, from emergency medicine and sports rehab in the Navy, to becoming a leader in functional and longevity medicine.Together, we get into how peptides have transitioned from niche science to mainstream conversation, and we break down their uses for immune health, inflammation, energy, gut health, cognitive support, and so much more.I always try to make science as accessible as possible, so you’ll hear us share practical strategies and real stories—whether it’s my own experiences navigating menopause, memory, and skin health, or Dr. Bowen’s insights from his practice.We also take on the realities of healthcare today: affordability, insurance challenges, and exciting innovations in how peptides are prescribed and delivered.Throughout, I stress the importance of personalized care and working with experts who actually understand this evolving field. And we talk openly about how to avoid quick-fix telemedicine traps, so you’re empowered to make choices that truly support your health and longevity.This conversation is full of actionable information, honest advice, and a little bit of fun.Moments00:00 "Medicine, Navy, Orthobiologics Journey"04:17 "Peptides: Nature’s Protein Chains"06:42 "Making Peptides Understandable"09:51 "Non-Doctor in Medical Conferences"14:06 "Immune Boosting for Viral Recovery"16:42 "BPC-157 and MOTS-c Explained"20:13 "Immune Health and Peptide Use"23:58 Affordable Care Act's Impact27:04 "Life-Changing Peptide Discovery"31:41 "Peptides: Future Dosing Trends"35:00 "Focus on Weight Management"37:01 Weight Struggles: Beyond Willpower41:01 Maximizing Peptide Benefits Safely43:26 "Telemedicine: Doing It Right"Here are 3 key takeaways you can use right away:<ul><li>Personalized Peptide Approaches: We emphasize the importance of customizing peptide protocols based on unique patient needs, whether it’s for cognitive health, immune support, or weight management.</li><li>Access & Affordability Are Shifting: With the rise of telemedicine and the increasing acceptance of functional medicine, personalized therapies—including the use of HSAs for payment—are becoming more accessible and budget-friendly.</li><li>Education & Trusted Guidance Matter: Choosing the right physician or clinic is just as important as understanding peptides themselves. We stress the benefit of working with knowledgeable providers who understand the complexities and combinations of peptides for optimal results.</li></ul> Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.<a href="http://www.weightlossdecoded.com/" rel="noopener noreferrer" target="_blank">Visit my website!</a>Find me on <a href="https://www.youtube.com/@UNLEASHED-Fact-Fairy" rel="noopener noreferrer" target="_blank">YouTube</a>Find me on Instagram @Sharon Polsky https://uppbeat.io/t/matrika/when-we-were-youngLicense code: 3VR556DKJQFEFZSUThe Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.Copyright 2026 Sharon Polsky

March 13, 2026

Why Body Composition Testing Matters on GLP-1 Weight Loss Medications with Jim LaValle

In this episode, you'll learn why keeping an eye on your visceral fat, lean muscle mass, and inflammation markers is essential for your health and lasting results.Welcome back to Weight Loss Decoded – GLP Edition! I’m Sharon Polsky, your host, and in this episode, I’m excited to welcome my special guest, the renowned integrative medicine expert <a href="https://www.a4m.com/james-lavalle.html" rel="noopener noreferrer" target="_blank">Jim LaValle, RPh, CCN, DHM, DHPh from A4M</a>.Together, we’re breaking down one of the most important topics for anyone taking GLP-1 weight loss medications: why it’s absolutely vital to monitor your body composition along the way—not just track your weight on the scale.In my conversation with Jim, we’ll explain why keeping an eye on your visceral fat, lean muscle mass, and inflammation markers is essential for your health and lasting results.We’ll also address the common misconception that GLP-1s are a shortcut, and share real-world, practical advice for protecting your muscles and optimizing fat loss. That includes our favorite protein hacks, exercise recommendations, and exactly why tracking your progress is the key to long-term success.You’ll also hear some candid stories from both of us, as well as tips for making healthy eating enjoyable (yes, even including a healthy ice cream hack!).If you’re currently using a GLP-1, thinking about it, or just want to understand how to achieve sustainable results, you won’t want to miss this discussion. Let’s decode GLP-1s together and help you reach your goals with knowledge that truly empowers.Moments00:00 Precision Health Leadership Insights06:21 GLP-1s, Lean Mass, Protein09:15 Tracking Key Metrics for GLP-1s10:58 Visceral Fat's Impact Explained15:08 "Weight Loss and Muscle Balance"19:43 Moderate Dieting with Carbs22:42 "Frustration with Conventional Doctors"24:56 "Risks of Rapid Weight Loss"3 Key Takeaways for Health Professionals & Anyone on Their GLP-1 Journey:<ol><li data-list="bullet">Track, Don’t Guess: Measuring body composition (like visceral fat, lean mass, and inflammation markers) every 30, 60, and 90 days is critical to ensuring success and avoiding pitfalls like muscle loss or "skinny fat."</li><li data-list="bullet">GLP-1s Aren’t “Cheating”—They’re Science: These medications restore incretin hormone function, reduce food noise, and make sustainable weight loss more accessible—especially for those who have struggled since adolescence.</li><li data-list="bullet">Muscle Is Non-Negotiable: Maintaining (and even gaining) muscle while losing fat is possible with the right protocol—adequate protein, movement, resistance training, and not cutting calories excessively.</li></ol> Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.<a href="http://www.weightlossdecoded.com/" rel="noopener noreferrer" target="_blank">Visit my website!</a>Find me on <a href="https://www.youtube.com/@UNLEASHED-Fact-Fairy" rel="noopener noreferrer" target="_blank">YouTube</a>Find me on Instagram @Sharon Polsky https://uppbeat.io/t/matrika/when-we-were-youngLicense code: 3VR556DKJQFEFZSUThe Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.

February 27, 2026

Beyond GLP-1s: Peptides, Personalization, and the Future of Weight Loss with Randall Hunt

If you’re curious about the real science behind sustainable weight loss, and want to understand why treating people as unique individuals—not just focusing on the numbers—is the real secret, you won’t want to miss this episode. Let’s decode weight loss, together!Welcome back to the Weight Loss Decoded – GLP Edition podcast! I’m Sharon Polsky, your GLP-1 Fact Fairy and host.I’m thrilled to welcome my friend and medical partner, <a href="https://www.linkedin.com/in/randall-hunt-/" rel="noopener noreferrer" target="_blank">Randall Hunt, the CEO of ApexMD</a>. Randall has been a driving force behind many of the protocols I use with my clients, and together, we’re going to unpack the future of peptides, the evolving landscape of weight loss, and why it’s about so much more than just GLP-1s.In this conversation, Randall shares his personal journey—how he turned a devastating injury into a passion for helping others heal—while I open up about what it really takes to create lasting health transformations.We talk candidly about why individualized care matters, how the smart use of data and technology is shaping the future, and why having a dedicated coach is an absolute game-changer for success.Moments00:00 Healing Others Through Personal Passion05:12 Breaking the Cycle of Frustration09:18 ApexMD Revolutionizes Functional Medicine12:34 "Personalized Approach to Trisepatide"14:07 "Improving Client Care Strategies"17:55 "MOTC and Diabetes Management"21:23 "Fitness Journey: Transformation & Growth"23:48 "Challenges of Adding Weight Loss Services"26:24 "Importance of Regular Hormone Panels"31:14 Testosterone's Impact on Confidence32:39 "Slowing Aging Through Science"36:38 "Mind-Blowing Weight Loss Insights"38:48 Wearables, Data, and Wellness TrackingThink of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.<a href="http://www.weightlossdecoded.com/" rel="noopener noreferrer" target="_blank">Visit my website!</a>Find me on <a href="https://www.youtube.com/@UNLEASHED-Fact-Fairy" rel="noopener noreferrer" target="_blank">YouTube</a>Find me on Instagram @Sharon Polsky https://uppbeat.io/t/matrika/when-we-were-youngLicense code: 3VR556DKJQFEFZSUThe Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.Copyright 2026 Sharon Polsky

18 total episodes available

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What is Weight Loss Decoded - GLP Edition?: I'm Sharon Polsky, and I am excited to introduce the Fact Fairy Podcast, a 35-minute journey designed to dive into the often confusing world of GLP weight loss medications, including Ozempic/Wegovy (Semaglutide) and Mounjaro/Zepbound (Tirzepatide). In each episode, our panel of global experts will explore key topics such as Obesity, PCOS, Metabolic Health, Liposuction and Bariatric Surgery, Exercise & Nutrition, Monitoring Your Progress, and so much more.

I understand that navigating your weight loss journey can be challenging, which is why I also want to bring you the voices of GLP users who will bravely share their personal experiences — the highs, the lows, and everything in between. Their stories will provide you with valuable insights to help you avoid common pitfalls and empower you on your path to better health.

My mission is to offer accurate, trustworthy information about GLP medications, helping you make informed and confident decisions about your health.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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