Join your hosts Michael De Silva and Sam Weeks as they challenge the fitness industry, discuss fads, facts and fiction to discover what 'health' truly means. Learn from industry professionals the right way to start, rectify and change your fitness habits for a healthy and sustainable lifestyle that will give you results that last forever!
Well...Basically
Claim This Podcastby Well...Basically
192 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Join your hosts Michael De Silva and Sam Weeks as they challenge the fitness industry, discuss fads, facts and fiction to discover what 'health' truly means. Learn from industry professionals the right way to start, rectify and change your fitness habits for a healthy and sustainable lifestyle that will give you results that last forever!
Language
🇺🇲
Publishing Since
5/24/2020
Reach the team behind Well...Basically
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
November 9, 2024
193: Finger Lickin’ Politickin’
Hosts, Chris and Travis, explore the intersection of stress, eating, and politics, revealing the importance of self-care and open-mindedness in today's chaotic world.
October 26, 2024
192: What Drives Fitness Influencers to Steroids?
On today's episode we talked about drugs, performance enhancing ones specifically. We noticed a trend on social media of people being more open about their steroid use. There was an individual who was very young who has hopped on them. We talked about some problems with that, even some positives of steroid use, went over the risks and why its all just a bit cooked at the moment.We hope you enjoy today's episode!Links:Alex Eubank is "no longer natty" (Full Interview) - https://www.youtub...
October 12, 2024
191: Question Time: Cardio, Dieting, and Mental/Physical Tiredness
On today's show we talked about life, we talked about music, and then we got into some fitness and diet related questions from you!One was about increasing cardio, or eating less food to lose weight. Another was about if there are any good reasons to start dieting. The final one was about differentiating between being mentally tired and physically tired, and how we should manage our fitness routines around that.Very good questions! We had a very good time, a laugh and a giggle.We hope you enj...
192 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Optimal Health Daily
Optimal Living Daily | Dr. Neal Malik
The Art of Being Well
Dear Media, Will Cole
Be Well by Kelly Leveque
Kelly Leveque
The mindbodygreen Podcast
mindbodygreen
ZOE Science & Nutrition
ZOE
The Genius Life
Max Lugavere
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
The Diary Of A CEO with Steven Bartlett
DOAC
The Daily
The New York Times
Deep-dive analytics for Well...Basically
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Well...Basically?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.