Well...Basically

About Well...Basically

Join your hosts Michael De Silva and Sam Weeks as they challenge the fitness industry, discuss fads, facts and fiction to discover what 'health' truly means. Learn from industry professionals the right way to start, rectify and change your fitness habits for a healthy and sustainable lifestyle that will give you results that last forever!

Publisher

Well...Basically

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

24 May 2020

Latest episode

9 Nov 2024

Latest episodes

192 episodes in the feed.

1. 

   9 Nov 2024

   193: Finger Lickin’ Politickin’

   Hosts, Chris and Travis, explore the intersection of stress, eating, and politics, revealing the importance of self-care and open-mindedness in today's chaotic world.

2. 

   26 Oct 2024

   192: What Drives Fitness Influencers to Steroids?

   On today's episode we talked about drugs, performance enhancing ones specifically. We noticed a trend on social media of people being more open about their steroid use. There was an individual who was very young who has hopped on them. We talked about some problems with that, even some positives of steroid use, went over the risks and why its all just a bit cooked at the moment.We hope you enjoy today's episode!Links:Alex Eubank is "no longer natty" (Full Interview) - https://www.youtub...

3. 

   12 Oct 2024

   191: Question Time: Cardio, Dieting, and Mental/Physical Tiredness

   On today's show we talked about life, we talked about music, and then we got into some fitness and diet related questions from you!One was about increasing cardio, or eating less food to lose weight. Another was about if there are any good reasons to start dieting. The final one was about differentiating between being mentally tired and physically tired, and how we should manage our fitness routines around that.Very good questions! We had a very good time, a laugh and a giggle.We hope you enj...

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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