Wellness in the Workplace is a podcast hosted by Mbali Mzinyane and aims to empower new and experienced professionals with insights and practical tools to navigate different workplace dynamics through insightful and informative conversations.
Wellness in the Workplace
Claim This Podcastby Wellness In The Workplace
4.9(14 reviews)
46 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇿🇦
50
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality68
Social0
YouTube0
Engagement82
Podcast Overview
Wellness in the Workplace is a podcast hosted by Mbali Mzinyane and aims to empower new and experienced professionals with insights and practical tools to navigate different workplace dynamics through insightful and informative conversations.
Language
🇺🇲
Publishing Since
3/1/2022
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50
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality68
Social0
YouTube0
Engagement82
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Episode Length
43 minutes
Performing excellently!
good
iTunes Tags
6.5/10
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needs improvement
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Every 30 days
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Recent Episodes
December 10, 2025
Menopause Advocacy in the Workplace with Xoli Madlala
<p>In this powerful and eye-opening episode, we sit down with menopause advocate, coach, and author, Xoli Madlala, to unpack the realities, challenges, and opportunities surrounding menopause in the workplace.</p><p>From breaking the silence to redesigning workplace policies, Xoli shares evidence-based insights, lived experience, and practical tools to help organisations create healthier, more supportive environments for women navigating menopause.</p><p>In this episode, we explore:</p><p>- What menopause really is — beyond the misconceptions</p><p>- How menopause impacts performance, mental health, and productivity</p><p>- The stigma and silence surrounding menopause in African workplaces</p><p>- Why menopause policies matter and how companies can implement them</p><p>- Practical support strategies for employees and leadersXoli’s journey into menopause advocacy and her mission to empower women</p><p>Xoli Madlala is a renowned menopause advocate, coach, and author who is transforming how workplaces understand and support women’s health. Through her talks, coaching, and educational programs, she is helping organisations build compassionate, inclusive, and productive work environments.</p><p><br></p><p>#Menopause #WorkplaceWellness #EmployeeWellbeing #MentalHealthAwareness </p>
October 22, 2025
Building a Personal Brand Through Style with Lisa Mazaleni
<p>In this episode, we sit down with Lisa Mazaleni, Personal Stylist and Founder of The Style Up, to explore how personal style can become one of the most powerful tools for self-expression and professional confidence.Lisa shares practical insights on how what we wear shapes how we feel, how we show up, and how others perceive our personal brand especially in professional spaces where authenticity and presence matter most.Together, we unpack:- How personal styling supports confidence and wellness at work- Building a personal brand that feels true to who you are not just what you do- Small style shifts that can help you show up with intention every dayWhether you’re leading a team, returning to work, or simply redefining your professional identity, this conversation is a reminder that how we present ourselves is an act of self-care and self-belief.#WellnessInTheWorkplace #PersonalBranding #TheStyleUp #AuthenticLeadership #WorkplaceWellness</p>
September 24, 2025
Unpacking Scarcity, Insecurity and Sisterhood in the Workplace with Khethiwe Nkuna
<p>In this episode, I’m joined by Khethiwe Nkuna, entrepreneur, executive leader and author of Tear Her Down: Unpacking Scarcity, Insecurity and Sisterhood in the Workplace. </p><p>This conversation is a deep dive into the often unspoken dynamics between women at work where competition, comparison, and scarcity mindsets can quietly erode not just relationships, but also mental and emotional well-being.</p><p>Khethiwe sheds light on how insecurity plays out in professional spaces, why we sometimes see women being pitted against each other, and how these patterns can undermine both individual growth and collective progress. </p><p>But more importantly, she shares powerful insights on what it looks like to rebuild sisterhood: shifting from rivalry to collaboration, from guardedness to vulnerability, and from scarcity to abundance.</p><p>We also explore the role of leadership in creating workplaces where women can thrive, support each other, and reframe “success” as something we rise into together.</p><p>This episode is a call to courage, compassion, and collective wellness. </p><p>Tune in to be inspired, challenged, and reminded that true wellness in the workplace begins with how we show up for ourselves and for each other.</p><p><br></p><p>#WellnessInTheWorkplace #TearHerDown #WomenAtWork #Leadership #Sisterhood #WorkplaceWellness</p>
46 total episodes available
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Frequently asked questions
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- What is Wellness in the Workplace?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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