WELLTHY Generation Podcast!

About WELLTHY Generation Podcast!

Let’s Be Healthy Latinas is the podcast for busy, high-achieving Latinas who are tired of putting themselves last. Hosted by Bronx-raised Dominicana and Certified Integrative Nutrition and Hormone Health Coach, Naihomy Jerez, this is where cultura meets real-life health. We’ll talk food, hormones, energy, and all the cultural pressures that come with being the strong one in the family—without the guilt, confusion, or boring wellness talk. Expect real conversations, practical tips you can actually use, and a cafecito-sized dose of motivation to help you break cycles and build the vibrant, generational health you deserve. Because being healthy isn’t about perfection—it’s about finally feeling good in your body and enjoying your life. So, grab your cafecito, amiga, and let’s be healthy Latinas, together!

Publisher

Naihomy Jerez

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

28 Sept 2023

Latest episode

8 Oct 2026

Latest episodes

114 episodes in the feed.

1. 

   8 Oct 2026

   106. Job Search, Body Image, & Learning to Give Yourself Grace

   Send Naihomy a text!💕 We talk about how modern beauty trends can erase individuality and why older TV reminds us how powerful it is to look like ourselves. We also get honest about body changes, aging, and setbacks, and how grace and flexible habits keep a wellness routine sustainable. • Job search vulnerability, reciprocity, and letting support in • The sameness effect of social media beauty standards • What older shows reveal about natural faces and unique features •...

2. 

   24 Sept 2026

   105. Fast Results vs. Sustainable Change: Living Through the Process whether it's Weight Loss or Job Searching

   Send Naihomy a text!💕 We unpack why fast weight loss programs look convincing but often collapse when real life shows up. We talk carbs, GLP-1s, muscle loss, and how to build a boring, sustainable health lifestyle that still leaves room for joy. • why cookie cutter meal plans and product claims pull people in • carbs as energy and why context matters for nutrition • the real test of a plan being where you are in a year • food education over food shame, especially for ...

3. 

   17 Sept 2026

   104. On Year, 140 Applications & No Job Offer: My Honest Job Search Update & Life Lessons

   Send Naihomy a text!💕 I come back after a long break to share what the last year has really looked like behind the scenes, from a slowing business to a job search that has stretched my nervous system in every direction. I talk through the lesson I keep bumping into, reciprocity, and what it costs me to receive support without shame or restrictions. • why I stepped back from recording and what brought me back • what reciprocity means to me this year and why receiving is hard • how ...

Who has been a guest on WELLTHY Generation Podcast!

Names identified in recent episode analyses. Showing up to five guests.

• Naihomy Jerez
• Samantha Ortiz Young
• Naihomy Joliz
• Naihomy
• Ariana Rodriguez

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

13 ratings

Spotify

5.0 / 5

11 ratings

Podcast Authority Score: 60 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

92

Social presence

0

YouTube

0

Engagement

71

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