WELLTHY Generation Podcast!
Claim This Podcastby Naihomy Jerez
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Podcast Overview
<p><b>Let’s Be Healthy Latinas</b> is the podcast for busy, high-achieving Latinas who are tired of putting themselves last. Hosted by Bronx-raised Dominicana and Certified Integrative Nutrition and Hormone Health Coach, Naihomy Jerez, this is where cultura meets real-life health.</p><p><br></p><p>We’ll talk food, hormones, energy, and all the cultural pressures that come with being the strong one in the family—without the guilt, confusion, or boring wellness talk. Expect real conversations, practical tips you can actually use, and a cafecito-sized dose of motivation to help you break cycles and build the vibrant, generational health you deserve.</p><p><br></p><p>Because being healthy isn’t about perfection—it’s about finally feeling good in your body and enjoying your life. So, grab your cafecito, amiga, and let’s be healthy Latinas, together!</p>
Language
🇺🇲
Publishing Since
9/28/2023
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Recent Episodes
January 22, 2026
103. The "last" 5 pounds
Send Naihomy encouraging words!💕 We push back on the five-pound fixation and lay out a saner path to fat loss that protects muscle, bones, hormones and joy. A dinner-table moment sparks a reset: confidence first, data-informed choices, and habits that last. • why “just five pounds” becomes a moving target • intermittent fasting concerns for perimenopause • normal weight fluctuations and what they mean • difference between fat loss and muscle loss • long-term risks of chronic undereating • tr...
January 8, 2026
102. New Years Wellness Trends - Beware!
Send Naihomy encouraging words!💕 We challenge the new-year wellness noise and show how to build habits that last beyond the honeymoon phase. From protein hype to GLP‑1 marketing, we unpack the trends and lay out a slower, steadier path that fits real life. • recognising how ads target insecurities and urgency • food politics shaping labels, menus and defaults • protein, fiber and microbiome claims across products • GLP‑1 promotion and limits of quick fixes • mass marketing versus individual ...
December 4, 2025
101. Wellness Quick Fixes to Consistent Lifestyle: 5 Deep Sacrifices
Send Naihomy encouraging words!💕 We reflect on nine years of health change and name the five real sacrifices that make a wellness lifestyle stick. Comfort, identity, thoughts, time, and relationships all shift so results feel natural, not forced. • leaving the comfort zone across food, movement, and public spaces • allowing identity to evolve beyond old habits and social roles • replacing unhelpful thoughts with flexible, portable beliefs • reshaping the weekly schedule to protect sleep, tra...
111 total episodes available
Recent guests on WELLTHY Generation Podcast!
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Naihomy Jerez
Guest
Samantha Ortiz Young
Guest
Naihomy Joliz
Guest
Naihomy
Guest
Ariana Rodriguez
Guest
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Frequently asked questions
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- What is WELLTHY Generation Podcast!?
<p><b>Let’s Be Healthy Latinas</b> is the podcast for busy, high-achieving Latinas who are tired of putting themselves last. Hosted by Bronx-raised Dominicana and Certified Integrative Nutrition and Hormone Health Coach, Naihomy Jerez, this is where cultura meets real-life health.</p><p><br></p><p>We’ll talk food, hormones, energy, and all the cultural pressures that come with being the strong one in the family—without the guilt, confusion, or boring wellness talk. Expect real conversations, practical tips you can actually use, and a cafecito-sized dose of motivation to help you break cycles and build the vibrant, generational health you deserve.</p><p><br></p><p>Because being healthy isn’t about perfection—it’s about finally feeling good in your body and enjoying your life. So, grab your cafecito, amiga, and let’s be healthy Latinas, together!</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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