What a Lad is a podcast by James Marshall who talks to some of the biggest names and best lads on the planet.
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With Cup week around the corner there is no better time to be joined by one of the brightest young stars in NZ harness racing, Carter Dalgety!
At just 23 years old, Carter is already making a serious name for himself in the racing world. Growing up in Canterbury with a massive love for rugby and horses, Carter has gone from a young lad chasing his dreams to competing against some of the best drivers in the world.
Coming from a family with a rich history in harness racing, Carter has racing in his blood, but what's most impressive is his attitude, work ethic and passion for what he does. He's a great young Kiwi who has achieved plenty already and still has his best years ahead of him.
In this episode we get into:
Winning the Christchurch 1st XV rugby competition with St Andrew's College
Why he delayed getting his harness racing licence
The incredible story of winning on his very first drive
Heading to America at just 21 and winning 12 races
What it's really like driving for his dad
The incredible atmosphere of racing on NZ Cup Day
The shocking abuse he receives from angry punters
The best horse he's ever driven
Whether anyone can beat Leap To Fame
His best chance for Cup Week and plenty more!
Going into this episode a lot of people had told me what a lad Carter was and he certainly does not disappoint with his sense of humor and easy going nature. Whether you're a harness racing fan or just enjoy hearing from young Kiwis doing awesome things, there's plenty of great yarns in this one.
If you enjoy the episode, make sure you give it a like, subscribe and share it with a mate!
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28 Oct 2026
Jahrome Hughes- What a Lad
Jahrome Hughes is one of the biggest names in the NRL, a Dally M Medal winner, premiership winner with the Melbourne Storm and proud New Zealand Kiwi. His rise to becoming one of the best halfbacks in the game is an incredible story of resilience, hard work and making the most of opportunities.
In this episode of What a Lad, Jahrome takes us through his journey from growing up in Wellington to reaching the very top of rugby league. It's a career that has had some incredible highs but also plenty of setbacks, tough lessons and moments where things could have gone very differently. What makes Jahrome's story so good is how open he is about the mistakes he made, the people who helped him along the way and the mindset that changed everything.
Some parts that stood out for me in this episode were…
- Growing up dreaming of becoming an All Black before finding his way into rugby league.
- Making his NRL debut at just 18 and getting too comfortable too early.
- Losing his Titans contract and going from full-time NRL player back to Queensland Cup and pouring pints.
- Going through back surgery and the challenges that came with that.
- Almost giving the game away before getting another opportunity with the Cowboys.
- Why he initially didn't want to join the Melbourne Storm and how he ended up there.
- The brutal Craig Bellamy spray after returning to preseason overweight.
- Being told he wasn't good enough to play halfback for the Storm.
- Winning the Dally M Medal and the emotional haka that followed.
- Having his childhood idol Benji Marshall present him with his Kiwis jersey.
- Revealing just how close he came to signing with the Warriors!
It's always an honour having one of my favourite players can on the podcast and this episod is just that. Jahrome is such a humble, genuine lad and it's awesome to see someone who has achieved so much still be so grounded. There are plenty of laughs, some incredible stories and some great lessons in this one. Let me know what you thought of it in the comments
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21 Oct 2026
Cam Howieson- What a Lad
Cam Howieson has one of the most incredible journeys in New Zealand football. From making his first-team debut for Burnley, becoming an All White and going to the Olympics all by the age of 18, to nearly walking away from the game completely.
In this episode of What a Lad, Cam opens up about the full journey. From chasing his dream in England and getting caught up in the professional football lifestyle, to losing his love for the game in Scotland and coming home to New Zealand to find it again. He also shares the challenges his family have faced raising his daughter who lives with epilepsy and has seizures every day. The reality of caring for her, the incredible support of his wife, and why turning down overseas opportunities to be there for his family was never really a question.
Then came the opportunity to return to professional football with Auckland FC, and a moment you couldn’t script — scoring the winning goal in the A-League Grand Final with his wife and two daughters at the stadium. This is an incredibly honest chat about chasing your dreams, dealing with setbacks and understanding what really matters.
Cam has been through plenty, but the way he speaks about his family and the perspective he brings to football is pretty special.
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Who has been a guest on What a Lad
Names identified in recent episode analyses. Showing up to five guests.
Colin Mansbridge
Nic Gill
Michael Fatialofa
Scott Waldrom
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,658,772
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.9 / 5
15 ratings
Spotify
5.0 / 5
913 ratings
Podcast Authority Score: 78 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
95
Social presence
0
YouTube
86
Engagement
67
Contact What a Lad
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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